Ever Forward Radio with Chase Chewning
Episodes
EFR 235: How Religion and Spirituality Contribute to Your Overall Wellness
16 Oct 2019
Contributed by Lukas
We all know how bringing awareness to our diet and exercise can yield significant changes in how we look and feel. But what about our faith? What abou...
EFR 234: How Keto Can Reduce Inflammation and End Sugar Cravings with Johnny and Bethany Gonzalez
14 Oct 2019
Contributed by Lukas
"Change your nutrition, change your life." Adjusting your diet can do much more than just tip the scale in your favor, for some it can literally chang...
EFR 233: Your Past Does Not Determine Your Future - How to Take Center Stage of Your Life with Genecia Alluora
10 Oct 2019
Contributed by Lukas
How many times has someone told you can't do something? They have said you will fail, or you will never be successful at something simply because you'...
EFR 232: MASTER CLASS - Rapid Rewiring of Limiting Beliefs with Michele Molitor
07 Oct 2019
Contributed by Lukas
Welcome to your October 2019 Master Class! Today, we explore the depths of genuine personal development and how it is both necessary for ourselves and...
EFR 231: Next Level Human - Making a Difference in Your Life & the Lives of Others with Dr. Jade Teta
03 Oct 2019
Contributed by Lukas
The doctor is in the house! Dr. Jade Teta returns to the show but this time to dive deep into areas of our life outside of just our metabolism and tra...
EFR 230: The Benefits of MCT Oil, Collagen, Matcha, and the Lack of Nutrition Education in Healthcare with May Chewning
02 Oct 2019
Contributed by Lukas
Welcome to your first bonus episode of October 2019, Coffee Talk with my wife May, BSN RN and FNP student. Enjoying an iced glass of matcha from Str...
EFR 229: Breaking the Stigma of Mental Health and Complimentary and Alternative Medicine in the Military with Dr. Julie Kinn
30 Sep 2019
Contributed by Lukas
Dr. Julie Kinn is a clinical and research psychologist for the U.S. Department of Defense, in the Defense Health Agency. She is the executive producer...
EFR 228: The Best Health and Fitness Degrees and Certifications to Get, Why You Should Recertify, and Staying in Your Scope of Practice
26 Sep 2019
Contributed by Lukas
Solocast with host Chase Chewning, covering your biggest questions and concerns around which degree or certification to get for your health and wellne...
EFR 227: Dissolving Fear With Action - How to Move Forward Without Knowing the Next Step with Jasmine Star
23 Sep 2019
Contributed by Lukas
*Save 15% on Beekeeper's Naturals propolis throat spray, or any of their incredible wellness products w/ code "EVERFORWARD"!* Jasmine Star dropped ou...
EFR 226: From Diabetic to Millionaire - How Taking Control of Your Nutrition Can Help You Take Control of Your Life with Krishna Kaliannan
19 Sep 2019
Contributed by Lukas
*Try Catalina Crunch today and save 10% off your first order or use code FORWARD10 at checkout!* What happens when we are told we can't have somethi...
EFR 225: Bouncing Back from Rock Bottom with May Chewning
18 Sep 2019
Contributed by Lukas
Welcome to your monthly bonus episode with Chase and his wife May! They share their ups and downs (and more downs) from their first full year living i...
EFR 224: Assets, Investments, and Strategies to Make Your Success Your Number One Priority with Michael Isom
16 Sep 2019
Contributed by Lukas
Today's show is brought to you by our new friends at CALDERA + LAB and their incredible multi-function men's face serum. Save 20% on your first order ...
EFR 223: How Changing Your Body Can Change Your Mind with Felicia Broccolo
12 Sep 2019
Contributed by Lukas
Becoming more active is one thing, but to take your fitness goals to more extremes with a physique competition is an entirely new level. But that is w...
EFR 222: Coming Face to Face with Our Diet Demons with Frankie Gonyea
09 Sep 2019
Contributed by Lukas
For many of us, we began dieting at a young age and perhaps were not even fully aware of it. That was the case for Frankie Gonyea at the age of only 8...
EFR 221: Mission Transition - Navigating Life's Opportunities and Obstacles with Matthew Louis
05 Sep 2019
Contributed by Lukas
Matt Louis is one of the nation's leading experts in career transition for veterans and public service professionals. In this powerful episode, Matt e...
EFR 220: Effective Relationship Building Tactics in the Digital Age with Josiah Novak
04 Sep 2019
Contributed by Lukas
Save 10% with code "CHASE" here: https://strongcoffeecompany.com/?ref=idvqn2vvx5y Starting any new endeavor these days can be met with a lot of learn...
EFR 219: The Path to Self-Love with Josh Trent
03 Sep 2019
Contributed by Lukas
*Save 10% on Bare Performance Nutrition's amazing mint chocolate chip ice cream whey protein powder with code "EVERFORWARD" at https://www.bpnsupps....
EFR 218: Back Pain - Function, Testing, and Exercises for the Thoracic Spine with Dr. Justin Bryant, DC
29 Aug 2019
Contributed by Lukas
*Learn from Chase on how to start your very own podcast! Enroll in the FREE "Ultimate Beginner's Guide to Podcasting" now at www.operationpodcast.com ...
EFR 217: Navy Seal to Zen Warrior - Developing Mental Toughness and an Unbeatable Mind with Mark Divine
26 Aug 2019
Contributed by Lukas
Most people think mental toughness when they imagine a Navy SEAL. What they don't expect is the thoughtful, yoga-innovating, joking and laughing, prof...
EFR 216: MASTER CLASS - What to Do and What Not to Do as an Entrepreneur with John Lee Dumas
22 Aug 2019
Contributed by Lukas
*Learn from Chase on how to start your very own podcast! Enroll in the FREE "Ultimate Beginner's Guide to Podcasting" now at www.operationpodcast.com ...
EFR 215 : The Dichotomy of Social Media with Jazmine Garcia
19 Aug 2019
Contributed by Lukas
Save 15% on Four Sigmatic coffees, cacaos, superfoods, & elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursi...
EFR 214: Trusting the Process to Get Better Today with Russel Orhii
15 Aug 2019
Contributed by Lukas
The world's greatest podcast brings you the world's champion powerlifter, Russel Orhii! A.k.a. "russwole" may surprise you with the things that matter...
EFR 213: Bringing Specificity to Your Content and Growing Your Online Business with Lauren Tickner
12 Aug 2019
Contributed by Lukas
Have you been struggling to make huge things happen in your life or business? Creator of Impact School, Lauren Tickner is here to teach the step-by-s...
EFR 212: Timeless Principles for Success with Tim Storey
08 Aug 2019
Contributed by Lukas
Principles. Why do these age-old ideas that the great thinkers and philosophers like the Stoics talked about centuries ago still ring true today? How...
EFR 211: Building a Community of Strong, Strong Friends with Meg "MEGSQUATS" Gallagher
07 Aug 2019
Contributed by Lukas
Strength comes in many forms. The empowerment, however, after we realize our potential through those various forms is undeniable. That is exactly what...
Coffee Talk with Meg "MEGSQUATS" Gallagher
07 Aug 2019
Contributed by Lukas
Welcome to Coffee Talk with Meg "MEGSQUATS" Gallagher - the part of Ever Forward Radio where we enjoy good conversation over an even better cup of co...
EFR 210: Staying at the Top of Your Game While Traveling the World with Rob Lipsett
05 Aug 2019
Contributed by Lukas
*Save 10% on Bare Performance Nutrition health and performance supplements at https://www.bpnsupps.com Join us in welcoming back Rob Lipsett to the...
EFR 209: Flipping the Switch on Weight Loss with David Zappasodi
01 Aug 2019
Contributed by Lukas
*Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs at https://www.foursigmatic.com/everforward* The people that come to work with Da...
EFR 208: Staying Honest and Staying Strong as an Athlete Influencer with Kelly Lenahan
29 Jul 2019
Contributed by Lukas
*Save 10% on Bare Performance Nutrition w/ code "EVERFORWARD" at checkout at https://www.bpnsupps.com* Kelly Lenahan is a Certified Personal Trainer ...
EFR 207: MASTER CLASS - How to Be Successful on Social Media with Maxx Chewning
25 Jul 2019
Contributed by Lukas
Save 10% on the caffeine free, organic, & gluten free all-natural focus power of RISE by Cured Nutrition w/ code "EVERFORWARD"! Maxx Chewning is man...
EFR 206: Cannabis, Psychedelics & Longevity in the Game with Mike Bledsoe
22 Jul 2019
Contributed by Lukas
Long-time fitness entrepreneur and podcaster (Barbell Shrugged and The Bledsoe Show), and Navy veteran, Mike Bledsoe has found success in many endeavo...
EFR 205: Cutting the BS Out of Your Workouts and Your Life with Grant Dziak
18 Jul 2019
Contributed by Lukas
Be prepared to be called out! Former collegiate football player, Grant Dziak tolerates zero BS in his life and is on a mission to help others do the s...
EFR 204: Identity Loss and Using Life's Traumas to Tell Your Story
17 Jul 2019
Contributed by Lukas
This month's relationship health bonus episode is a solo one with host Chase Chewning. His insight here provides a look at life's traumas (emotional, ...
EFR 203: Overcoming Bullying and Taking Your Power Back with Sam Paparo
15 Jul 2019
Contributed by Lukas
Save 10% on Cured's "RISE" https://www.curednutrition.com Samantha Paparo is a Certified Personal Trainer and Sports Nutritionist. She has been an o...
EFR 202: How to Reduce Burnout and Create a Healthy Lifestyle with Sarah Strauss
11 Jul 2019
Contributed by Lukas
After recognizing her unhealthy relationship with food and overcoming anorexia, Sarah Strauss knew she wanted look and feel different. Packing up her ...
EFR 201: Bodybuilding to Intuitive Eating - Transforming the Body and Mind with Sam Gwaz
10 Jul 2019
Contributed by Lukas
One of my first new California friends, Sam Gwaz will no doubt be one of your favorite new people. Former bodybuilder turned intuitive eater, Sam trul...
Coffee Talk with Sam Gwaz
10 Jul 2019
Contributed by Lukas
Welcome to Coffee Talk - the part of Ever Forward Radio where we enjoy good conversation over an even better cup of coffee! Coffee Talk is made possib...
EFR 200: Fitness, Nutrition, & Mindset Lessons 200 Episodes Later
08 Jul 2019
Contributed by Lukas
None of this would be possible without YOU - thank you for two hundred episodes. Episode 100 (or click here) Follow Chase @chase_chewning For any othe...
EFR 199: MASTER CLASS - Perfecting Your Offer and Conquering the Fear of Sales with Tony Stephan
01 Jul 2019
Contributed by Lukas
Making his repeat appearance on the podcast for our next Master Class is Tony Stephan, RD - "America's Trusted Dietician" and nutrition mentor. Tony ...
EFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More!
27 Jun 2019
Contributed by Lukas
Your June 2019 Q&A is brought to you by Bare Performance Nutrition: make sure to use code "EVERFORWARD" to save 10% off all of your performance and re...
EFR 197: Perspective, Preparation, and Making Cancer Your Partner with Matthew Newman
24 Jun 2019
Contributed by Lukas
This episode is dedicated to the loving memory of Linda Bare. Matt Newman is a father, husband and financial services wholesaler, who after dealing wi...
EFR 196: Technology - How it Hurts and How it Helps Our Mindfulness with Robert Plotkin
20 Jun 2019
Contributed by Lukas
Get in focus with IN-FOCUS from BPN! Save 10% with code "EVERFORWARD" and increase your mindfulness superpowers. Technology has given us as individual...
EFR 195: Growing Up Conservative - Pride Month 2019 with May Chewning
19 Jun 2019
Contributed by Lukas
We love our LGBTQ community! But our communities and upbringing did not fully prepare us for this modern way of thinking and accepting our peers regar...
EFR 194: Spartan Up - The History Behind the World's Most Challenging Adventure Course with Joe De Sena
17 Jun 2019
Contributed by Lukas
Visits BubsNaturals.com and use code "EverForwardFor15" to save 15% off every purchase! Joe De Sena is the founder and CEO of Spartan, the world's lar...
EFR 193: Fitness - A Matter of Life and Death with Robert Eaton
13 Jun 2019
Contributed by Lukas
Save 10% on Cured Nutrition ZEN for the best night's sleep you have had in ages! https://www.curednutrition.com Faced with his own mortality after ...
EFR 192: MASTER CLASS - How to Coach and Be Coached with Lauren Handel Zander
10 Jun 2019
Contributed by Lukas
Welcome to your next MASTER CLASS! We dive into the world of coaching with someone that has literally written the book on it. Lauren Handel Zander is...
EFR 191: Taking Back Control of Your Health with Dani Ferguson
06 Jun 2019
Contributed by Lukas
Have you ever felt like "This is just how I am" or "I can't do anything about it, it's in my genetics"? These were questions that plagued Dani Ferguso...
EFR 190: Ditching Your Diet Identity with Vinnie Tortorich
03 Jun 2019
Contributed by Lukas
Have you ever attached yourself so deeply, even emotionally, to an identity completely created by your eating habits?! Too often, when seeking out the...
EFR 189: Auto-Immune Disorders, Humility, Breaking Bad Habits, and More!
30 May 2019
Contributed by Lukas
Welcome to your May, 2019 Q&A! Feel free to send us your most burning questions around all things fitness, nutrition, and mindset directly to info@eve...
EFR 188: MASTER CLASS - Time Management, Productivity, and The One Thing with Geoff Woods of The One Thing
28 May 2019
Contributed by Lukas
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU! ...
EFR 187: How to Break Through Doubt, Think Bigger, and Be Limitless with Laura Gassner Otting
23 May 2019
Contributed by Lukas
Today's episode is made possible by our partners at BUBS NATURALS. Use code "EverForwardFor15" to for 15% off any of their amazing collagen and MCT oi...
EFR 186: 57,000% Growth from the Power of Perspective with Lisa Bilyeu
20 May 2019
Contributed by Lukas
The success of Quest Nutrition is of legend! Most of us have had their amazing products but co-founder Lisa Bilyeu has more to offer than protein bars...
EFR 185: Honoring Fallen Heroes Through Wellness with Bubs Naturals
16 May 2019
Contributed by Lukas
Visits BubsNaturals.com and use code "EverForwardFor15" to save 15% off every purchase! 10% of every sale goes to the Glen Doherty Memorial Foundation...
EFR 184: Toxic Relationships with May Chewning
15 May 2019
Contributed by Lukas
The quality of our relationships is one of the highest contributing sources of our overall health and wellness. You wouldn't knowingly keep drinking p...
EFR 183: Everything You Need to Know About Hemp Oil and CBD with Joseph Sheehey
13 May 2019
Contributed by Lukas
CLICK HERE to get your free CBD user guide! CBD. Three letters that you are probably seeing all over social media and the internet these days. CBD is...
EFR 182: Preventing, Treating, and Reversing Diabetes with Dr. Kent Sasse, MD
09 May 2019
Contributed by Lukas
If you are interested in learning more about how the certified health and fitness professionals at Ever Forward Coach can help you, please contact us ...
EFR 181: Building a Career on Social Media Out of What You Love with Jaci Marie Smith
06 May 2019
Contributed by Lukas
In this day and age, the pursuit of a large social media following and building a business out of it is a common goal in our culture. Very few of us a...
EFR 180: Keeping Business, Family, and Masculinity in Harmony with Tyler Jack Harris
02 May 2019
Contributed by Lukas
Success typically comes dressed in nice suits, or designer bags, or the jet-set life. But what about family success? What about success as a provider?...
EFR 179: Defeating Death and Finding Purpose in Tragedy with Angela Nichole
29 Apr 2019
Contributed by Lukas
Join me Saturday, May 4 at the Fit Bar Superfood Cafe wellness event! Click here for details or visit @fitbarcafe on Instagram. Angela Nichole is livi...
EFR 178: Developing Mental Toughness with Chase Chewning
25 Apr 2019
Contributed by Lukas
Your end of the month episode is looking a little different for April! Host Chase Chewning shares a recent interview he was a part of as a guest on th...
EFR 177: Alpha Brew - How Coffee is Helping the Mental Health Community with Ricky Doyon
22 Apr 2019
Contributed by Lukas
Do not wait to get the help you need and deserve. Our friends at Better Help are here to put an affordable and licensed mental health professional in ...
EFR 176: Nutrition is a Habit - The Eating Enigma with Maria Ayne
18 Apr 2019
Contributed by Lukas
Where you are, what you are doing, who you are around, and your emotional state are all key components that mold so many of our habits. One habit that...
EFR 175: The Obstacle is the Way - How to Reframe Failures in Your Education and Career with May Chewning
18 Apr 2019
Contributed by Lukas
Welcome to the April bonus episode with Chase's wife, May. May is a RN, BSN and FNP student at the University of Southern California. Her journey in t...
EFR 174: How to Bring Your Mind and Body Into Total Alignment with Aaron Alexander
15 Apr 2019
Contributed by Lukas
How you move through a room is how you move through your life and every moment can be an opportunity to cultivate your mind, body, and movement. Aa...
EFR 173: Hustle Like Your Life Depends On It with Jonathan Frederick
11 Apr 2019
Contributed by Lukas
Hustle like your life depends on it... because it just might! Guest Jonathan Frederick of the Heart Healthy Hustle podcast shares with us how to effec...
EFR 172: Intention - The Secret Sauce of Yoga with Rosie Acosta
08 Apr 2019
Contributed by Lukas
Yoga offers so much more than improved flexibility and a zen attitude, or at least it has for me! Introducing the practice of yoga has brought as much...
EFR 171: Redefining Masculinity and Life After the Super Bowl with Steve Weatherford
04 Apr 2019
Contributed by Lukas
Ten year NFL pro athlete, Super Bowl winner, father of five, husband, entrepreneur... modern man. Steve Weatherford has lived life to the fullest and ...
EFR 170: The Journey to Optimal Health with Janna Breslin
01 Apr 2019
Contributed by Lukas
What does a cross-country runner, pole vaulter, CrossFitter, personal trainer, nutrition therapist, bikini competitor, Maxim and fitness cover model h...
EFR 169: Fitness Careers, Mobility vs Stability, Side Hustles, and More with Dr. Justin Bryant, DC
28 Mar 2019
Contributed by Lukas
Changing things up for this month's Q&A! Repeat guest and AIRROSTI provider Dr. Justin Bryant walks us through a variety of common physical ailments, ...
EFR 168: Mask Off - Resurrecting a Broken Life and Owning Your Truth with Caleb Campbell
25 Mar 2019
Contributed by Lukas
Shortly after achieving his childhood dream of playing in the NFL and serving his country through the gates of West Point Military Academy, Caleb Camp...
EFR 167: Building vs Burning Bridges with Andrea Owen
21 Mar 2019
Contributed by Lukas
Do you let people off the hook undeservingly? Or are you quick to burn a bridge with someone whom you feel has stopped reciprocating the efforts you m...
EFR 166: Cultural Bias in Relationships and Why Being the Bigger Person Sucks with May Chewning
20 Mar 2019
Contributed by Lukas
This special bonus relationship episode is a little different than usual... it is not so much relationship advice as it is an exploration into circums...
EFR 165: Binge Eating and Overcoming Negative Food Relationships with Glenn Livingston, Ph.D.
18 Mar 2019
Contributed by Lukas
The seed of addiction is rooted in all humans. Our reptilian brain constantly seeks safety and comfort while simultaneously avoiding pain and discomfo...
EFR 164: Hidden Solutions to Everyday Health Issues with Dr. Mariza Snyder
14 Mar 2019
Contributed by Lukas
Have you ever suffered from chronic pain, headaches, food sensitivities or allergies, back pain, skin issues, or any other chronic pain or illness? Fu...
EFR 163: Fit for Duty, Fit for Life with Anthony Shefferly
11 Mar 2019
Contributed by Lukas
"If you stay ready, you don't need to get ready!" That is what Anthony Shefferly is here to share with us today. The more we can become fit for duty ...
EFR 162: The Accidental Business Model with Kendall Dickieson
07 Mar 2019
Contributed by Lukas
When Kendall Dickieson accidentally published her private Instagram post to her Facebook account she also launched her business. That is the power of ...
EFR 161: Living Life by the C.O.D.E. with Jacob Saldaña
04 Mar 2019
Contributed by Lukas
In order to become the best version of yourself you need to live by the C.O.D.E. All it takes is the Courage to Optimize and Develop your Essence. At ...
EFR 160: Finding Your Purpose, Choosing a Military Branch, How to Stop Procrastinating and More!
28 Feb 2019
Contributed by Lukas
Welcome to your February 2019 Q&A! The last Thursday of each month host Chase pulls questions from his Instagram - @chase_chewning - and does his best...
EFR 159: How to Improve Every Relationship in Your Life with Shawn Stevenson
25 Feb 2019
Contributed by Lukas
At Ever Forward, we believe that the quality of our relationships is just as important (if not more so) than every other area of our wellness. Shawn S...
EFR 158: Thrivestyle - Creating the Life and Career of Your Dreams with Jamie Kienholz
21 Feb 2019
Contributed by Lukas
Transforming our lives never happens because of sheer chance. Well maybe there is that one person you know that never has to do anything and they al...
EFR 157: Keeping the Magic Alive - How to Retrain Your Brain to Make the Honeymoon Phase Last Forever with May Chewning
20 Feb 2019
Contributed by Lukas
Six months to one year has been defined as the "honeymoon phase" in relationships, the period where everything is typically rainbows, unicorns, and ic...
EFR 156: Fears to Fit with Kendall Strampell
18 Feb 2019
Contributed by Lukas
Shifting our mindset is often the most difficult part of our wellness journey. Kendall Strampell quickly realized this while she was working multiple ...
EFR 155: Maximizing Your Energy Potential for Better Self-Love with Art Giser
14 Feb 2019
Contributed by Lukas
Happy Valentine's Day my friends! Today especially we have one word top of mind - love. But in this episode we challenge you to think of how you love...
EFR 154: Fitness Industry 101 - A Higher Education Experience with Joelle Samantha
11 Feb 2019
Contributed by Lukas
Bachelor's? Master's? Certifications? In the heath and wellness field, so many of us struggle with which degree to pursue, which certification is "the...
EFR 153: Total Alignment - Achieving Bliss in All Areas of Life with Jeremiah Eskew
07 Feb 2019
Contributed by Lukas
Our minds are always seeking alignment, consciously or subconsciously, in our decisions in not just our workouts or nutrition but our existence as a w...
EFR 152: Why Self-Care is the Most Important Contributor to Your Legacy with Jennifer Carroll
04 Feb 2019
Contributed by Lukas
How we live our lives is our signature. Our legacy then is nothing more than a compilation of these signatures over a lifetime. After losing her hus...
EFR 151: Enlisted vs Officer - Soldiers to Entrepreneurs with Nick Bare
31 Jan 2019
Contributed by Lukas
Some of you may not be aware that host Chase Chewning is a veteran. He spent six years active duty in the US Army, ultimately being medically retired ...
EFR 150: The Mistakes Every Entrepreneur Make - Live Mentorship with Jason Phillips
28 Jan 2019
Contributed by Lukas
LIVE coaching from the 2019 Ever Forward Mentorship with our first guest speaker, Jason Phillips. Jason is no stranger to the podcast, in fact this is...
EFR 149: Cleansing the Self Through Open Relationships with Whitney Miller
24 Jan 2019
Contributed by Lukas
Miss Texas 2012, Miss USA 2012, professional wake surfer, boxer, ONNIT First Lady and all-around bad ass! In this episode, Whitney Miller dives deep ...
EFR 148: EVER FORWARD - 2019 Memorial
22 Jan 2019
Contributed by Lukas
In loving memory of Charles D. Chewning. "EVER FORWARD" full-length video can be found here on my YouTube channel - https://youtu.be/o9eMqu2wAvA Re...
EFR 147: Introvert? Extrovert? How to Thrive as Either with Vanessa Van Edwards
22 Jan 2019
Contributed by Lukas
Introvert? Extrovert? AMBIVERT?! There lies great power in knowing the how and the why of who we are and how we are, in fact, contagious to others' em...
EFR 146: The Healing Power of Essential Oils with Dr. Eric Zielinski
17 Jan 2019
Contributed by Lukas
What if you could improve your health and wellness literally with one drop. That is the power that essential oils have! Whether it is helping our slee...
EFR 145: New Year, Better Me with May Chewning
16 Jan 2019
Contributed by Lukas
Has anyone noticed the trend every. single. year. When everyone, everywhere is talking about what a terrible year 20-whatever was and how they can't ...
EFR 144: Actionable Steps to Find Your True and Authentic Self with Amanda Bucci
14 Jan 2019
Contributed by Lukas
It's BUCCI MANE! Welcome Amanda Bucci back to the show, and today she will diving deep into actionable steps she has taken and teaches others to disco...
EFR 143: Reclaiming Your Fitness Identity with Brittanee Taylor
10 Jan 2019
Contributed by Lukas
Lull has hooked it up! You can get $150 off here https://www.lull.com/chasepodcast and try your favorite new mattress with FREE shipping and 100 night...
EFR 142: Blood Flow Restriction Training for All Fitness Levels with Kusha Karvandi
07 Jan 2019
Contributed by Lukas
Blood. Flow. Restriction. Three words that have will bring you a whole new level of appreciation during your next workout! Today, we are joined by Kus...
EFR 141: Bad and Boujee Fitness with Kelsie Michelle
03 Jan 2019
Contributed by Lukas
This one is for the ladies! Joined by competitive powerlifter and fitness and nutrition coach Kelsie Michelle, we learn how to make fitness not just ...
Coffee Talk with Emily Hayden
02 Jan 2019
Contributed by Lukas
Red eye, salted cold foam cold brew in hand, I headed to Emily Hayden's house in Los Angeles for today's podcasts. Make sure to catch her incredibly ...
EFR 140: Our Biggest Failures, Successes, and Lessons Learned in 2018
27 Dec 2018
Contributed by Lukas
With 2018 coming to a close, we took a look back at the BIGGEST lessons learned, struggles, and successes. Host Chase Chewning (@chase_chewning) is jo...
EFR 139: Bad Habits Are Not Punk Rock with Ethan Buck
25 Dec 2018
Contributed by Lukas
Do you have a habit that you have been trying to kick, or wish you could reduce or even eliminate? Well try doing that while touring the world in a pu...