EFR 292: Back to Diet and Training Basics with Mike Matthews

Do you want to get fit but don't know where to begin? Finding the right advice may be difficult due to the sheer abundance of information and the proliferation of fad diets. When it comes to fitness, you need proper guidance to achieve your fitness goals faster. In this episode, Mike Matthews shares his knowledge in personal fitness and training so that you can become your strongest and leanest self. He discusses tips for every person in their fitness journey, whether beginner, intermediate, or advanced. Listen to the podcast to discover valuable insights about owning your dream physique.   Listen to the Full Episode for These Value Bombs: You don't need anything beyond the fundamentals of diet and training. The Pareto Principle works in the kitchen and the gym too. Do the 20% work that gives you 80% results. Fitness companies can be both profitable and responsible at the same time.   Connect w/ Mike @muscleforlifefitness Connect w/ Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on BPN Supplements with code "EVERFORWARD" to save $$$ on all of your performance and recovery needs.   Resources: Muscle For Life podcast with Mike Matthews Trust Me, I'm Lying by Ryan Holiday Bigger, Leaner, Stronger by Mike Matthews Thinner, Leaner, Stronger by Mike Matthews Get the free "Ultimate Beginner's Guide to Podcasting" at www.OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio   For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at [email protected].

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