EFR 567: What the Brain-Heart Coherence Reveals About Performance, Sleep, Stress Management, and Learning Styles with Ned Mason

For years, brain enthusiasts and performance coaches have been striving to find ways to assess human health with nothing more than their brain waves. As an outcome of their strenuous efforts, technology has opened doors to that humongous possibility – of analyzing the state of the human brain at any point to see what you need to do to perform better! One star performer in brain health technology is Wave Neuroscience -- and we're diving into the lessons from their advancement today. Meet Ned Mason, retired Navy SEAL Commander and now Chief Operating Officer at Wave Neuroscience, as he joins Chase on a special LIVE demo episode of Ever Forward Radio. Wave Neuroscience is a company that develops technologies to help you understand your brain without pharmaceuticals or invasive procedures.  Today, Ned performs Wave Neuroscience's brain assessment on Chase, measuring the frequencies of his brain waves alpha, theta, and delta, and touring his brain health using the measured parameters. He provides a detailed breakdown of the results of his evaluation (Chase's brain care report and brain synchrony score) and explains what each brain wave tells about behavioral and lifestyle traits like the effectiveness of sleep, learning style, and grasping speed. Tune in now to be informed of the latest brain vocabulary, brain science, and how to use this breakthrough technology in your wellness journey!   Follow Wave Neuro @waveneuro Follow Chase @chase_chewning   Episode resources: Save 15% on the blood sugar bundle from Sugarbreak with code CHASE at www.Sugarbreak.com/chase Get your free WHOOP 4.0 activity tracker at https://join.whoop.com/everforward  EFR 565 with Dr. Erik Won https://chasechewning.com/podcasts/episode/565  Scientific American sleep article https://www.scientificamerican.com/article/what-happens-in-the-brain-during-sleep1/  Watch the video and learn more at https://chasechewning.com/podcasts/episode/567 

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