21 - Q's & A's About Zzz's with The Sleep Doctor: Dr Michael Breus

SLEEP. It's mysterious. Elusive. We all crave it. We seem to never get enough of it. Most of us have struggled at some point in our lives with sleep — can't fall asleep, can't stay asleep, etc. In this episode, Dr Breus  gives us some practical tips for improving our sleep and explains why it is so very important for our health and wellbeing.   Did you know there are certain times of the day that are better for having sex? Or for exercising? Or asking for a raise? You'll find out more about that in this episode!   Learn about circadian rhythms, how to maximize energy, control your appetite and manage your mood throughout the day. Some people feel more energized and productive in the morning whereas others hit their peak later in the evening. This is known as your chronotype – your natural, genetic inclination to do certain things at certain times. You can find out what yours is by taking Dr Breus' quiz here: www.chronoquiz.com  To read more about sleep, grab copy of Dr Breus' book,  The Power of When.    Follow Jenn + Lori: @jenngiamo // @schully Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE

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