75 - Dr. Wendy Bazilian: The Three Pillars of Health

On today's episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark. We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest, most fulfilling life! Dr. Bazilian explores the importance of carving out time for yourself in a fast-paced world; shares insights on the transformative power of movement—especially the simplicity and joy of walking—and how it can fuel both physical and mental well-being. We dive into the art of self-acceptance, learning to embrace where you are in your wellness journey while staying open to growth. Packed with practical tips and empowering advice, this conversation is a gentle reminder to prioritize yourself, rediscover wellness on your terms, and build a lifestyle rooted in balance and positivity. Perfect for anyone looking to find harmony in their busy lives, this episode will leave you motivated to take those first steps—literally and figuratively—toward a healthier, happier you! For more information on Dr. Wendy go to: wendybazilian.com Listen to Dr. Wendy's podcast: 1000 Waking Minutes Follow Dr. Wendy on Instagram: @bazilians Follow us on Instagram: @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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