10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2

In today's episode, we're doing another Q&A! (You can find Part 1 here.) I asked my Instagram community to send in their biggest questions about pregnancy, postpartum recovery, and movement, and, wow, you guys really showed up!I'm answering your questions (from real moms) about working out during pregnancy (and postpartum) if you have back or pelvic pain, why your back hurts more now than when you were pregnant, what to do if you're leaking when you sneeze, cough, jump, etc., my thoughts on kegels, and how to know if you have diastasis recti.Let me know if you find these Q&A episodes helpful! I really enjoy doing them, and have so many more questions to answer. In the future, I'll be asking those on my email newsletter for questions, so if you're not already on it, you can sign up here!Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website   Resources & Links:Episode 3. Your Postpartum Fitness and Recovery Questions Answered! Part ISign up for my email newsletterFix your hip and pelvic pain during pregnancyCheck out all my plans and resources HEREMy most popular plan: Get Your Body Back - Postpartum PlanFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!

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