Every Mom Is An Athlete
Episodes
33. 5 Things Strong Moms Do After the Holidays
24 Dec 2025
Contributed by Lukas
In this episode, I’m sharing five simple things strong moms can do to reset after the holidays without diving into extremes or chasing a perfect rou...
32. Small Changes for Moms for Better Health
17 Dec 2025
Contributed by Lukas
In this episode, I'm sharing a handful of small, simple changes that can make a big difference in your overall health, especially during the busy holi...
31. Strong Moms, Real Stories with Erika S.
10 Dec 2025
Contributed by Lukas
In this episode, I’m sitting down with my friend and patient Erika S., a lifelong athlete, doula, and mom, to talk about what it really looks like t...
30. Your Birth Ready Body: Simple Ways to Prepare Physically for Birth
03 Dec 2025
Contributed by Lukas
In this episode, I'm breaking down simple, practical ways to prepare your body for birth so you feel strong, confident, and ready when the time comes....
29. Holistic Pregnancy and Birth Dr. Morgan MacDermott
26 Nov 2025
Contributed by Lukas
In this episode, I’m talking with Dr. Morgan MacDermott, a naturopathic doctor and mom of four who brings such a grounded, compassionate perspective...
28. My 9 Month Postpartum Check-In
19 Nov 2025
Contributed by Lukas
In this episode, I'm sharing a real and honest check-in from nine months postpartum. You'll hear what recovery has looked like after my third baby, ho...
27. Strong Moms, Real Stories with Hannah R.
12 Nov 2025
Contributed by Lukas
In this episode, I'm chatting with Hannah, a mom of two, CrossFitter, and content creator who's passionate about helping women love their bodies for w...
26. How to Return to Running Postpartum
05 Nov 2025
Contributed by Lukas
Thinking about getting back to running after having a baby? In this episode, I’m walking you through exactly what to focus on first, from rebuilding...
25. Why You Should Be Lifting Heavy Weight Postpartum
29 Oct 2025
Contributed by Lukas
In today's episode, we're talking about why lifting heavy weight is the secret to a better postpartum recovery. This might be a little controversial, ...
24. Your Postpartum Questions Answered! Part 3
22 Oct 2025
Contributed by Lukas
In today's episode, we're doing another Ask Me Anything! Every Friday morning on my Instagram, I post a question box for you to ask all of your postpa...
23. Lower Intensity Interval Training for Full Body Fitness with CrossFit Games Athlete Jessica Cahoy
15 Oct 2025
Contributed by Lukas
I am so excited to share my interview with former nurse and five-time CrossFit Games athlete Jessica Cahoy with you today. I've been a fan of Jessica ...
22. Fitness Hacks Every New Mom Needs (But No One Asked For), Part 1
08 Oct 2025
Contributed by Lukas
In today's episode, I'm sharing four things you can do to improve your fitness outcomes as a new mom. You probably feel like you already have enough o...
21. The Biggest Postpartum Fitness Mistakes I See, Part 1
01 Oct 2025
Contributed by Lukas
In today's episode, I'm breaking down the top three biggest postpartum fitness mistakes that I see all the time as a chiropractor, strength coach, and...
20. Treating Moms as Athletes with Dr. Morgan Lee MD
24 Sep 2025
Contributed by Lukas
In today's episode, I'm so excited to introduce you to Dr. Lara Morgan Lee, MD, board-certified sports medicine physician and former professional team...
19. How to Fix Your Hip Pain Postpartum
17 Sep 2025
Contributed by Lukas
In today's episode, I’m talking about one of the most common complaints I see in my office: how to fix hip pain postpartum. (And no, it's not only t...
18. Birth Prep and Pregnancy Advice with Doula HeHe Stewart
10 Sep 2025
Contributed by Lukas
I am very excited to introduce you to birth doula and educator, HeHe Stewart. I've been following her online for a long time, and we had such a fun co...
17. What to Do if You Have a Breech Baby
03 Sep 2025
Contributed by Lukas
In today's episode, we're talking all about breech babies. I'm sharing what breech means, the different types, why it happens, and some evidence-based...
16. Should You See a Chiropractor During Pregnancy?
27 Aug 2025
Contributed by Lukas
In today's episode, we're talking about how to find a chiropractor while you're pregnant. I'm sharing reasons that you might want to see a chiropracto...
15. How to Find a Chiropractor You Can Trust Postpartum
20 Aug 2025
Contributed by Lukas
In this episode, I’m diving into a topic that’s incredibly close to my heart: finding a trustworthy chiropractor during postpartum rehabilitation....
14. Let’s Talk About the Pelvic Floor with Pelvic Floor Physical Therapist Rachel Kilgore
13 Aug 2025
Contributed by Lukas
In today's episode, I have pelvic floor physical therapist Rachel Kilgore on to talk all about the pelvic floor and pelvic floor physical therapy (PT)...
13. Flat Mom Butt Is Real: Here’s How We Fix It Postpartum
06 Aug 2025
Contributed by Lukas
In today's episode, we're talking about this phenomenon that I lovingly (okay, not so lovingly) call Flat Mom Butt. Before I had kids, I remember hear...
11. How to Fuel Your Body for Exercise While Breastfeeding with Brooke Harmer
23 Jul 2025
Contributed by Lukas
In this episode, I'm excited to have certified perinatal nutritionist Brooke Harmer on to talk all about how to fuel your body for exercise while brea...
10. Your Pregnancy and Postpartum Fitness Questions Answered! Part 2
16 Jul 2025
Contributed by Lukas
In today's episode, we're doing another Q&A! (You can find Part 1 here.) I asked my Instagram community to send in their biggest questions about p...
9. Low Back Pain and Sciatica in Pregnancy and Postpartum
09 Jul 2025
Contributed by Lukas
In today's episode, we're talking about something that I hear about a lot in my practice and from you all online: low back pain and sciatica during pr...
8. Balancing Babies and the Beach: Pro Beach Volleyball Player Betsi Flint
02 Jul 2025
Contributed by Lukas
In today's episode, I'm sitting down with seven-time AVP champion Betsi Flint to talk all about balancing motherhood and a career as a professional at...
7. How I Had a Gentle C-Section for My Second Birth
25 Jun 2025
Contributed by Lukas
In today's episode, I'm so excited to chat with you about my gentle c-section for my second birth and how you can plan for one, too. About one in thre...
6. Diastasis Recti in Pregnancy and Postpartum - What It Is and How to Fix It
18 Jun 2025
Contributed by Lukas
Today, we're talking all about diastasis recti–what it is, what's normal, and how to fix it. Because I have people come into my office and reach out...
5. Return to Fitness Postpartum with Crossfit Athlete Nicole Roggow
11 Jun 2025
Contributed by Lukas
In today's episode, I'm chatting with former CrossFit competitor and mom of three kids under five, Nicole Roggow, all about returning to fitness postp...
4. Pregnancy & Postpartum Nutrition Advice with Dietitian Liz Wyosnick
04 Jun 2025
Contributed by Lukas
In today's episode, I have dietician extraordinaire Liz Wyosnick. Liz is a great friend of mine and has been such a great resource for me and my patie...
3. Your Postpartum Fitness and Recovery Questions Answered! Part I
28 May 2025
Contributed by Lukas
When can you go running postpartum? When can you start wearing a postpartum belly band or working on your core and pelvic floor? Is pain during sex a ...
2. Induction, Birth, and Midwifery with Nurse Midwife Hilary Carpenter
28 May 2025
Contributed by Lukas
In this episode, Certified Nurse Midwife Hilary Carpenter is here to talk all about what normal labor looks like, the differences between midwives and...
1. How to Start Postpartum Rehab for Moms at Any Stage of Motherhood
28 May 2025
Contributed by Lukas
In today's episode, I'm covering some of my most asked questions about postpartum rehab. How do you start? Where do you start? What's safe and most ef...
Welcome to Every Mom is an Athlete!
13 May 2025
Contributed by Lukas
Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcas...