5. Return to Fitness Postpartum with Crossfit Athlete Nicole Roggow

In today's episode, I'm chatting with former CrossFit competitor and mom of three kids under five, Nicole Roggow, all about returning to fitness postpartum (and more!). She is just a wealth of knowledge on social media; she tells it like it is, and I had so much fun interviewing her.Nicole shares her athletic journey and transition into motherhood, what her fitness looks like now as a mom, working out with your kids, and tips for women non-athletes getting into fitness.She's also a nutrition coach specializing in training and coaching pregnant and postpartum women, so we also dove into her experience with and tips for breastfeeding, postpartum nutrition, and how she changed her postpartum fitness after having her first child.Make sure to hit follow/subscribe so you never miss an episode!Connect with Nicole:Follow on Instagram @nicole.roggow and @honoryournutritionCheck out her websiteConnect with Dr. Karlie:Follow on Instagram @drkarlieCheck out the website   Resources & Links:Learn more about healing your core, pelvic floor, and more postpartum HERE Check out all my plans and resources HERE.My most popular plan: Get Your Body Back Stronger Than EverFREE DOWNLOAD: Fix Your “Mommy Pooch”Mentioned in this episode:Truly Free Home: Click here for your 300 loads free!

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