Every Step of The Way
Episodes
Boston Marathon Q&A with Taylor!
04 May 2025
Contributed by Lukas
In this episode Taylor and I walk through her entire experience before, during, and after the Boston marathon including logistics, fueling, training, ...
Our Biggest Red Flags in Relationships and Race Plans!
18 Apr 2025
Contributed by Lukas
We talk casually about several topics! The most laid back episode we have ever done.
Our Biggest Running Mistakes & What We Learned ft. Lauren Gregory
11 Apr 2025
Contributed by Lukas
In this episode we discuss our injury histories & why we got into injury cycles. We also talk about exercise compulsion, disordered eating, the pr...
Dealing with Injuries, Race Nerves, and Existential Crises
04 Apr 2025
Contributed by Lukas
In this episode we talk about some of the latest things coming up in our lives and how we are generally feeling.
The Proposal Special
28 Mar 2025
Contributed by Lukas
In this episode we go over all the details of the proposal and talk about being engaged!! Send any questions or suggestions to everysteppodcast@gmail....
Controversial Running Topics
21 Mar 2025
Contributed by Lukas
In this episode, we go over arguable running topics.
The Sister Episode: our relationship with running and each other through the years
15 Mar 2025
Contributed by Lukas
In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoug...
Would You Rather: Running Edition
07 Mar 2025
Contributed by Lukas
In this episode we play "Would You Rather" and go through some spicy running scenarios. We also talk about our current training and goals an...
Snog, Marry, Pie: Running Edition
28 Feb 2025
Contributed by Lukas
In this episode we play the game "snog,marry,pie" but instead of people we're going through running training methods, recovery tools, nu...
Our First Half Marathon! || Training Lessons and Tips!
21 Feb 2025
Contributed by Lukas
We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the...
Running Trends and Training Methods: Overrated or Underrated?
13 Dec 2024
Contributed by Lukas
In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial ...
Allie's Surgery and the mental & emotional challenges of taking time off running
09 Dec 2024
Contributed by Lukas
In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time o...
The Turkey Trot Special
30 Nov 2024
Contributed by Lukas
In this episode we recap our experience running a Turkey Trot 5k in Boulder, Co.
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time
22 Nov 2024
Contributed by Lukas
In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefi...
Influencers vs Professional Runners
01 Nov 2024
Contributed by Lukas
In this episode we explain the similarities and differences of what it means to be a pro runner vs influencer. We talk about how beneficial it is to b...
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k
26 Oct 2024
Contributed by Lukas
In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experi...
How We Deal with Failure in Running
18 Oct 2024
Contributed by Lukas
In this episode we recap our latest races (local 5k for Spencer and Golden Trail Series Prologue for Allie) and then get into the topic of failure in ...
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap
11 Oct 2024
Contributed by Lukas
In this episode we recap our races at the Twin Cities 10 Mile, give our best race advice, and discuss our worst races ever. If you enjoy the episode, ...
Our Daily Routines as Athletes and Content Creators!
04 Oct 2024
Contributed by Lukas
In this episode we attempt to walk you through our day to day lives. We talk about the uniqueness of what we are blessed to be able to do and how we n...
Disordered Eating & the Culture in the Running World
27 Sep 2024
Contributed by Lukas
In this episode we take a deep dive into Allie's experience with an eating disorder and examine why this is such a prevalent issue in the running worl...
The Boulder tea: why we moved, pros and cons, and first impressions
20 Sep 2024
Contributed by Lukas
In this episode, we talk about our recent races, what we've been up to, and all things Boulder. We discuss the decision to move, why we left Seatt...
Our Experiences of Getting Coached in High School, The NCAA, and Professional Running
13 Sep 2024
Contributed by Lukas
On this episode we discuss our experiences of getting coached at every level of the sport. We talk about the ups, the downs, and some of our most fond...
Our Running Hot Takes, Toxic Traits, and Icks
06 Sep 2024
Contributed by Lukas
In this episode we debate some of our running hot takes, toxic traits, and icks. We catch you guys up on our current training, how we are feeling, and...
Injuries: Cross Training, Our Experiences, and Coming Back Stronger
30 Aug 2024
Contributed by Lukas
In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, gett...
How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned
23 Aug 2024
Contributed by Lukas
In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes w...
Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A
16 Aug 2024
Contributed by Lukas
In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We ...
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned
09 Aug 2024
Contributed by Lukas
This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high schoo...
The First Step: moving across the country, how we met, & our goals
01 Aug 2024
Contributed by Lukas
Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or...