Everyday Ayurveda and Yoga at Hale Pule
Episodes
What Progress Looks Like With Ayurveda
05 Dec 2025
Contributed by Lukas
Would you like to know the signs to look for when you're starting to heal with Ayurveda?Transformation and healing can be subtle, steady, and acc...
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
07 Nov 2025
Contributed by Lukas
In Yoga, daily actions become sacred moments we experience with awareness and surrender.In this episode, Myra Lewin explores two of the niyamas from P...
Move Forward Through Uncertainty and Stress with Stability
01 Oct 2025
Contributed by Lukas
What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?In...
Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
23 Sep 2025
Contributed by Lukas
What does it mean to live a life with purpose or dharma?Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They...
Career Stories: How Ayurveda Finds You
27 Aug 2025
Contributed by Lukas
What if your career detours were leading you exactly where you need to be?Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how...
Essentials of Ayurveda for Beginners and Beyond
01 Jul 2025
Contributed by Lukas
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners w...
RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion
13 Jun 2025
Contributed by Lukas
A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.During thi...
What is an Ayurvedic Health Consultation?
08 May 2025
Contributed by Lukas
In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health C...
Balance Masculine and Feminine Energies
14 Apr 2025
Contributed by Lukas
Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.In this episode, Myra reveals how understandin...
Develop a Sustainable and Powerful Sadhana
06 Mar 2025
Contributed by Lukas
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the...
Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
06 Feb 2025
Contributed by Lukas
Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic prac...
Preserving Ayurveda: How to Spot Westernized Alterations
03 Jan 2025
Contributed by Lukas
Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.In this illuminating episode, Myra Lewin sha...
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
05 Dec 2024
Contributed by Lukas
What do ejaculation, tears and cough have in common?Join us for another unfiltered dive into the body's innate intelligence.In our second explora...
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
08 Nov 2024
Contributed by Lukas
Feeling the urge to understand your body's deepest wisdom? Honor it.In this first episode of our two-part series on prajnaparadha (crimes against...
The Biggest Obstacles for Ayurveda Students | Part 2
03 Oct 2024
Contributed by Lukas
In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ay...
The Biggest Obstacles for Ayurveda Students | Part I
05 Sep 2024
Contributed by Lukas
In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from y...
Destruction and contraction, from the perspective of Ayurveda and Yoga.
01 Aug 2024
Contributed by Lukas
In this episode, Claudia questions Myra about the value of destruction and contraction.Is it beneficial the way modern society focuses continual growt...
Relaxing into Your Life: Wisdom from Ayurveda and Yoga
05 Jul 2024
Contributed by Lukas
In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:How can I have time for relaxation given my l...
Ayurveda and family relating
13 Jun 2024
Contributed by Lukas
In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how...
Common Ayurvedic Myths
02 May 2024
Contributed by Lukas
Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health ...
Ayurveda for Mental Health: Digesting food and life
04 Apr 2024
Contributed by Lukas
The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or li...
The First Step to Healing your Hormones Naturally
29 Feb 2024
Contributed by Lukas
Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?Join Myra Lew...
Ayurveda and Yoga for the Householder
01 Feb 2024
Contributed by Lukas
So, you've found Ayurveda and Yoga. Now what?In the beginning, it might be something on your to-do list, but over time, it will become the freedo...
Yoga and You: Optimizing your Practice for Life
05 Jan 2024
Contributed by Lukas
Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are co...
Recentering in Turbulent Times with Ayurveda and Yoga
01 Dec 2023
Contributed by Lukas
Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-pro...
The Art of Aging Gracefully: Posture, Walking, and Digestion
06 Nov 2023
Contributed by Lukas
Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you&apos...
The Prana of Possessions | How less can lead to more
06 Oct 2023
Contributed by Lukas
Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.Join Myra Lewin, founder and director of Ha...
Cultivating Your Intuition Through Subtle Energy Practices
01 Sep 2023
Contributed by Lukas
Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale ...
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
19 Jul 2023
Contributed by Lukas
Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as the...
Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
29 Jun 2023
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia...
The Harmonized Mind
01 Jun 2023
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic li...
Replenish Your Prana
02 May 2023
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic li...
Use of the 5 senses or Cultivating Sattva
06 Apr 2023
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic li...
Nourishing our bodies
02 Mar 2023
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic li...
Prakruti and vikruti | Our uniqueness
01 Feb 2023
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.We're dedicating 2023 to The Joyful Journey of sattvic li...
Conscious undoing and doing
06 Jan 2023
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic l...
Freedom through the seasons
01 Dec 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We dedicated 2022 to talking about freedom in all aspects of life; in relat...
🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?
17 Nov 2022
Contributed by Lukas
In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for...
Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
03 Nov 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in ...
🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
27 Oct 2022
Contributed by Lukas
In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learn...
Freedom in Society | Cultivate Sattva for Harmonious Living
07 Oct 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in ...
🦉 #askHalePule | Removing Tonsils?
22 Sep 2022
Contributed by Lukas
In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting out body p...
Freedom in Work | How to Have a Sattvic Relationship With Work
05 Sep 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in ...
🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
22 Aug 2022
Contributed by Lukas
Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision base...
Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing
05 Aug 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in ...
🦉#askHalePule | Why Do I Have Cellulite?
27 Jul 2022
Contributed by Lukas
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHa...
Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka
07 Jul 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in ...
🦉#askHalePule | Why Do I Crave Chocolate on My Period?
01 Jul 2022
Contributed by Lukas
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHa...
Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius
03 Jun 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life;...
🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?
13 May 2022
Contributed by Lukas
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHa...
Freedom in Time | Use Your Fixed Number of Breaths Wisely
06 May 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life;...
🦉#askHalePule | Why Am I Clenching My Jaw?
20 Apr 2022
Contributed by Lukas
Each month, we select one of the #askHalePule submissions for Myra answer live and share it with youif you haven't already checked it out, #askHa...
Freedom in Intimacy | Connection Through the Lens of the Mahagunas
06 Apr 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life;...
🦉#askHalePule | How Much Water Should I Be Drinking?
23 Mar 2022
Contributed by Lukas
Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule.Each month, we select one of the #askHalePule submis...
Freedom in the Body | 10 Practices for Spaciousness and Ease
02 Mar 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in ...
Freedom in the Spirit | Expanding Consciousness Beyond the Ego
17 Feb 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in ...
Freedom in the Mind | How Samskara Shapes the Mask You Wear
13 Jan 2022
Contributed by Lukas
Welcome to the Everyday Ayurveda & Yoga Freedom Series.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ours...
How to Trust YourSelf
20 Dec 2021
Contributed by Lukas
In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new...
Flow with the Cycles of Life
19 Nov 2021
Contributed by Lukas
There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings ...
How to Maintain a Sense of Self in Relationships
14 Oct 2021
Contributed by Lukas
Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draini...
Flow with the Moon | How to Heal Difficult Menstruation and Menopause
10 Sep 2021
Contributed by Lukas
Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our me...
Dinacharya | Choose your Activities Wisely
13 Aug 2021
Contributed by Lukas
To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and ...
How to Deal with Fear, Worry, and Anxiety
08 Jul 2021
Contributed by Lukas
Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses:How to move ...
Everyday Sadhana | The Evolution of a Yogini
10 Jun 2021
Contributed by Lukas
Myra shares her 35-year evolution as a Yogini, including:Why consistency in practice is everythingWhy practicing Ayurveda took her Yoga practice to th...
Agni Therapy | How to Trust Your Ability to Heal
25 May 2021
Contributed by Lukas
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Click here to sign up for Agni TherapyIf leading others on the path of ...
The Path of Seva | How to Give Freely
12 May 2021
Contributed by Lukas
Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses: Seva as an act o...
How Agni Impacts the Mind
20 Apr 2021
Contributed by Lukas
In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn:How...
How the Mahagunas Determine Your Mental Health
05 Mar 2021
Contributed by Lukas
The impact of excess rajas and tamas on your mind and your ability to make live-giving choices.In this episode, Myra uncovers how the mind operates on...
Understanding Disordered Eating Through the 5 Kleshas
03 Feb 2021
Contributed by Lukas
In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including:How the commercialization of foo...
Shraddha | The Foundation of Mental Health
18 Jan 2021
Contributed by Lukas
This episode marks the beginning of this year's series dedicated to caring for your mental health with Ayurveda and Yoga.Join Myra as she discuss...
Ayurveda & Yoga for Disordered Eating | With Special Guest Acharya Shunya
27 Dec 2020
Contributed by Lukas
In a very special edition of the Everyday Ayurveda & Yoga podcast Myra Lewin is joined by Acharya Shunya, Vedic scholar and spiritual teacher, and...
Exploring the Gurvadi Gunas | Cloudy (Avila) and Clear (Vishada)
12 Nov 2020
Contributed by Lukas
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas - 10 pair...
Exploring the Gurvadi Gunas | Rough (Khara) and Smooth (Slakshna)
07 Oct 2020
Contributed by Lukas
Sharpen your self-healing skills with this month's exploration of the gurvadi gunas: smooth (slakshna) and rough (khara).In this episode Myra dis...
Exploring the Gurvadi Gunas | Hard (Kathina ) and Soft (Mridu )
11 Sep 2020
Contributed by Lukas
The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pair...
Exploring the Gurvadi Gunas | Dull (Manda) and Sharp (Tikshna)
13 Aug 2020
Contributed by Lukas
The gurvadi gunas - the 10 pairs of opposite qualities found in nature - give us a working model of the subtle and physical universe. In this month&...
Exploring the Gurvadi Gunas | Static (Sthira) and Mobile (Chala)
07 Jul 2020
Contributed by Lukas
In our exploration of the gurvadi gunas this month, we’re giving context to the qualities of mobile (chala) and static (sthira) in everyday life and...
Exploring the Gurvadi Gunas | Dense (Sandra) and Flowing (Sara)
09 Jun 2020
Contributed by Lukas
Explore the dynamic interplay of dense and flowing, this month's pair of gurvadi gunas - the opposing qualities that form the fabric of nature. W...
Exploring the Gurvadi Gunas | Subtle (Sukshma) and Gross (Sthula)
06 May 2020
Contributed by Lukas
The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of s...
Exploring the Gurvadi Gunas | Light (Laghu) and Heavy (Guru)
31 Mar 2020
Contributed by Lukas
The exploration of the gunas of laghu (light) and guru (heavy) can help you to interpret the basis of nature, the foundation of Ayurveda, and to tune ...
Exploring the Gurvadi Gunas | Wet (Snigdha) and Dry (Ruksha)
02 Mar 2020
Contributed by Lukas
Our modern lifestyles tend towards dryness. Factors like artificial heat, air conditioning, travel, and consuming food that lacks moisture all creat...
Exploring the Gurvadi Gunas | Cold (Shita) and Hot (Ushna)
09 Feb 2020
Contributed by Lukas
How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.Th...
Cultivate Balance with the Gurvadi Gunas
13 Jan 2020
Contributed by Lukas
Cultivating a sense of balance is the aim of the art and science of Ayurveda. In this episode, Myra introduces the gurvadi gunas, a powerful framework...
Tools for Elevating Your Well-being
17 Dec 2019
Contributed by Lukas
A review of tools for elevating your well-being - meditation, pranayama, the yamas and niyamas, and spending time in the centre of your head.Thanks fo...
Ishvarapranidhana | Remember Who You Truly Are
15 Nov 2019
Contributed by Lukas
Focus and refocus on the action of turning inward for answers rather than on outward action. Practice devotion in order to cultivate and fully experie...
Let Tapas be Your Foundation
21 Aug 2019
Contributed by Lukas
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyl...
Swadhyaya | It's an Inside Job
21 Aug 2019
Contributed by Lukas
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyl...
Samtosha | The Sweet Space of Acceptance
18 Aug 2019
Contributed by Lukas
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyl...
Saucha | Cleansing the Avenues of Consciousness
22 Jul 2019
Contributed by Lukas
Patanjali's niyama of saucha is the practice of cleanliness and purity. In this episode Myra discusses saucha as it relates to taking care of the...
Aparigraha | Let Go and Let it Flow
14 Jun 2019
Contributed by Lukas
Aparigraha is the practice of allowing energy to flow naturally, rather than collecting and hanging on to things, experiences and people. In this ep...
Experiencing True Intimacy with Brahmacharya
10 May 2019
Contributed by Lukas
The desire for intimacy is part of our fabric. We often look for it outside of ourselves, but true intimacy is experienced on the inside as a deep k...
Asteya | The Power of Focus
13 Apr 2019
Contributed by Lukas
Asteya means non-stealing. When we fail to concentrate on the task at hand, when we allow our thoughts to drift to the future or the past, when we d...
Satya | Self-honesty, Moment by Moment
06 Mar 2019
Contributed by Lukas
The practice of satya invites us to go to our deepest layers and release that which obscures our truth. When we are honest with ourselves about the so...
Step out of Fear and into Faith with the Practice of Ahimsa
04 Feb 2019
Contributed by Lukas
Everything that you think and do matters. It all has a result. It all has consequences. So how do you change the way you think and act for the bette...
Swadhyaya | Creating Lasting Change from a Place of Honesty
14 Jan 2019
Contributed by Lukas
Swadhyaya is the practice of self-study. By shining the light inwards you get to know the real motivation for your actions. When you are honest with y...
Balance the Mahagunas for an Enjoyable Holiday Season
22 Dec 2018
Contributed by Lukas
Balance feels really good. But at this time of year you might find that balance feels a little out of reach. It seems the holidays have taken on a mea...
Cultivating a Strong Sense of Self with Satya
27 Nov 2018
Contributed by Lukas
In Yoga, satya is one of the five yamas, a pillar of wisdom that provides a foundation for vitality and well-being. In this episode, Myra discusses ...
Harmonize your Divine Feminine and Masculine Energy with the Gurvadi Gunas
15 Oct 2018
Contributed by Lukas
The gurvadi gunas are 10 pairs of opposing qualities we see everywhere in nature. Understand how to observe these qualities in your environment and wi...
Adapt to Change with a Fresh Perspective
28 Sep 2018
Contributed by Lukas
Myra discusses the Yogic concept of avidya, or, ignorance, and how it restricts our perspective and our possibilities.If leading others on the path of...
Understanding your emotions and how they relate to the flow of Prana
27 Aug 2018
Contributed by Lukas
Myra offers tools from Ayurveda and Yoga for understanding your emotions and solutions for coming into balance to experience a life of good health, ha...
Is Your Work Love Made Visible? Understanding the Role of the Mahagunas in Your Dharma
17 Jul 2018
Contributed by Lukas
The maha gunas are present in all things, including our minds. Learn ways to experience peace and fulfillment in your work.If leading others on the pa...