Everyday Ayurveda and Yoga at Hale Pule
Episodes
Developing wisdom through Yoga Acharya
20 Jun 2018
Contributed by Lukas
We go deeply into what we seek when we allow ourselves to be exposed by working closely with a real teacher.If leading others on the path of healing f...
The senses and Ayurveda
15 May 2018
Contributed by Lukas
Myra offers guidance to nourish, reprogram, and support the sense organs through understanding of the Maha Gunas. If leading others on the path of hea...
Maintaining the roots of Ayurveda and Yoga
17 Apr 2018
Contributed by Lukas
Myra Lewin of Hale Pule Ayurveda & Yoga discusses important foundations of these ancient sciences, including the spiritual component, an individua...
Find the meaning of life through the purushartas
20 Mar 2018
Contributed by Lukas
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the purushartas (pillars of living). She presents them as a simple web that provides the framewo...
Satya and acceptance
20 Feb 2018
Contributed by Lukas
Myra Lewin of Hale Pule Ayurveda & Yoga discusses the practice of satya (honesty) and acceptance. She offers a guided meditation to release resist...
Discover and Live Your Truth
16 Jan 2018
Contributed by Lukas
Myra offers guidance from Ayurveda and Yoga for discovering how beliefs influence your decisions. Practical tools are given to support discovering and...
The Impact of Our Posture
19 Dec 2017
Contributed by Lukas
Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions...
Simple Smooth Cooking (with live demo)
20 Nov 2017
Contributed by Lukas
Myra makes an easy Ayurvedic meal while Kelsey asks cooking questions.If leading others on the path of healing feels like your dharma, we invite you t...
Freedom in viveka
17 Oct 2017
Contributed by Lukas
Myra and Kelsey discuss the Yoga principles of viveka and vairagya and practices to develop them in your everyday life.If leading others on the path o...
Nourish your sense organs
19 Sep 2017
Contributed by Lukas
Myra and Kelsey discuss the major physical sense organs (eyes, ears, mouth, nose, skin) and their relation to dosa and chakras. Plenty of Ayurveda and...
Yoga asana
16 Aug 2017
Contributed by Lukas
Myra and Kelsey discuss the purpose and benefits of a regular practice. Learn what progress and development in asana really looks like and how to find...
Transformation of personality through Ayurveda
18 Jul 2017
Contributed by Lukas
Myra and Kelsey discuss how Ayurveda and Yoga result in transformation of personality.If leading others on the path of healing feels like your dharma,...
The Beauty of Aging
22 Jun 2017
Contributed by Lukas
Kelsey asks Myra about aging gracefully and allowing beauty to shine through in all phases of life.If leading others on the path of healing feels like...
Student of Life
17 May 2017
Contributed by Lukas
Myra and Kelsey discuss being present with non-attachment using tools from Ayurveda and Yoga.If leading others on the path of healing feels like your ...
Cultivating Prana
18 Apr 2017
Contributed by Lukas
Myra and Kelsey discuss simple principles for understanding prana and simple practices for cultivating your prana!If leading others on the path of hea...
Relief from Overwhelm and Time Stress
21 Mar 2017
Contributed by Lukas
Myra and Kelsey discuss solutions for overwhelm and time stress from the perspective of Ayurvedic and Yoga.If leading others on the path of healing fe...
The Effect of Color
21 Feb 2017
Contributed by Lukas
Myra and Kelsey briefly discuss the Ayurvedic qualities of colors, how they relate to the planets, and their affect on us.If leading others on the pat...
Masculine and Feminine Energy Within You
17 Jan 2017
Contributed by Lukas
Myra and Kelsey answer questions about male and female gender vs masculine and feminine energy, and how these energies effect us. A short guided medit...
Take the stress out of your commitments
20 Dec 2016
Contributed by Lukas
Myra and Kelsey offer tools for saying yes and no, without feeling stressed.If leading others on the path of healing feels like your dharma, we invite...
Move Beyond Cravings with Ayurveda and Yoga
15 Nov 2016
Contributed by Lukas
Myra and Kelsey share Ayurveda and Yoga tools for gaining freedom from cravings.If leading others on the path of healing feels like your dharma, we in...
How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)
17 Oct 2016
Contributed by Lukas
Myra and Kelsey describe the Ayurvedic approach to cooking with spices and explain why a raw food diet is not recommended.If leading others on the pat...
Be Your Own Healer with Ayurveda and Yoga
19 Sep 2016
Contributed by Lukas
Myra and Kelsey discuss how to take back your power and steer the course of your health with Ayurveda and YogaIf leading others on the path of healing...
The Stages of Life for Women
16 Aug 2016
Contributed by Lukas
Myra and Kelsey offer the perspective of Ayurveda and Yoga to help women embrace the different stages of lifeIf leading others on the path of healing ...
The yamas and niyamas
19 Jul 2016
Contributed by Lukas
Myra and Kelsey discuss the holistic principles of Yoga and how to apply them to all of life.If leading others on the path of healing feels like your ...
What are Ayurvedic treatments?
27 Jun 2016
Contributed by Lukas
Myra and Kelsey briefly discuss some of the different types of treatments used in Ayurveda, explaining the what why when and how.If leading others on ...
Travel tips from Ayurveda and Yoga
16 May 2016
Contributed by Lukas
Myra and Kelsey discuss ways to be more comfortable and experience less side-effects during travel. From tips for preparing Ayurvedic food for plane t...
Flourish through busy times - Intuitive Energy Practice
18 Apr 2016
Contributed by Lukas
Myra and Kelsey explain how using the practices of Ayurveda and Yoga, along with IEP guided meditation tools can allow you to flourish even with a hec...
Seasonal transition and cleansing (dietary cleanses)
14 Mar 2016
Contributed by Lukas
Myra and Kelsey discuss practices and attitudes that smooth seasonal transitions including pancha karma, the Ayurvedic process of cleaning.If leading ...
Leave food allergies behind!
16 Feb 2016
Contributed by Lukas
Myra and Kelsey discuss the Ayurvedic perspective in regards to food intolerances / allergies, and offer simple solutions.If leading others on the pat...
Design your new year; guided meditation and other tools
18 Jan 2016
Contributed by Lukas
Myra and Kelsey discuss making "mock ups" and using the tools of Ayurveda and Yoga to overcome obstacles and move in the direction you want ...
Happiness, habits, and the holidays
15 Dec 2015
Contributed by Lukas
Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater...
Thrive through the holidays with Ayurveda and Yoga
16 Nov 2015
Contributed by Lukas
Myra and Kelsey offer practical advice from Yoga for staying on your healthy path of Ayurvedic living; while navigating family and society during the ...
Overcoming lifeʻs challenges with Ayurveda and Yoga
19 Oct 2015
Contributed by Lukas
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming lifeʻs challenges. Learn how the Kleshas (obstacles to practice) may be...
The Senses
15 Sep 2015
Contributed by Lukas
Myra and Kelsey discuss the use and influence of the sensesIf leading others on the path of healing feels like your dharma, we invite you to apply now...
Sacred eating
18 Aug 2015
Contributed by Lukas
Myra and Kelsey discuss the spiritual aspects of diet and consumption.If leading others on the path of healing feels like your dharma, we invite you t...
Energy flow
17 Jul 2015
Contributed by Lukas
Myra and Kelsey discuss Ayurvedic perspectives for managing your personal energy. Myra provides short meditations for working with your chakras.If lea...
Womanhood | Menopause Remedies and True Feminine Power
16 Jun 2015
Contributed by Lukas
Myra and Kelsey talk about Ayurvedic perspectives and remedies related to menopause, and true feminine powerIf leading others on the path of healing f...
Ayurveda and fertility
18 May 2015
Contributed by Lukas
Tips men and women desiring conception and healthy pregnancy.If leading others on the path of healing feels like your dharma, we invite you to apply n...
Womanhood | Being a Balanced Woman
20 Apr 2015
Contributed by Lukas
Myra and Kelsey talk about Ayurvedic perspectives and remedies related to female menstruation, contraception, and true feminine powerIf leading others...
Oral Care -what can your tongue tell you?
14 Mar 2015
Contributed by Lukas
Myra and Kelsey talk about a good daily routine and the information you can read on your tongueIf leading others on the path of healing feels like you...
Eat well with a busy schedule
11 Feb 2015
Contributed by Lukas
Myra and Kelsey discuss simple solutions to eat well with a busy schedule. Includes discussion of kitchadi.If leading others on the path of healing fe...
Agni, dinacharya and beginning meditation
22 Jan 2015
Contributed by Lukas
Myra and Kelsey discuss Ayurvedic remedies and Yoga practices for overcoming post holiday challenges to digestion and mental peace.If leading others o...