EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer

This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto the podcast. In this episode, Jordan and I talk about: Jordan's tips for sticking to New Years fitness resolutions (this episode was recorded right after the New Year) What inspired Jordan to pursue fitness / entrepreneurship  How Jordan developed his philosophy to fitness Why mindset is over half the battle when it comes to acheiving your fitness goals How men AND women struggle from body image issues, but might cope differently Strength training approaches for men vs. women How to develop a healthier relationship to exercise and repair body insecurity Lessons learned from the blue zones of the world What brings Jordan endorphins and happiness in daily living 

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