Everyday Endorphins
Episodes
EP #176: Shira Lazar on Creativity, Mental Health, and Life Inside the Creator Economy
18 Dec 2025
Contributed by Lukas
In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore ...
EP #175: Balancing Your Cycle, Redesigning Your Work: The Future of Female Productivity with Terry Chang and Dr. Uli Kaunzner, Co-Founders of Two Moons
11 Dec 2025
Contributed by Lukas
In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are r...
The Secret of Your Future Is Hidden in Your Routine: Aubree Mitchell's Story of Redefining Health & Healing
04 Dec 2025
Contributed by Lukas
In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get...
EP #173: What the Happiest Countries Get Right About Solitude with Isak Macody Falck
20 Nov 2025
Contributed by Lukas
In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk abo...
EP #172: How to Change the Stories We Tell Ourselves with Elles Ottens, International Model & Clinical Hypnotherapist
13 Nov 2025
Contributed by Lukas
Elles Ottens, Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can complet...
EP # 171: The Art of Connecting: Overcoming Social Anxiety & Being Genuine with Andrew Mijares, Singer-Songwriter
06 Nov 2025
Contributed by Lukas
In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares to talk about the power of choosing happiness, the courage to conn...
EP #170: Build Your EQ: Practical Strategies for Self-Regulation, Resilience & Real Connection with Lori Woodley-Langendorff
30 Oct 2025
Contributed by Lukas
This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —...
EP #169: Consciousness in the Digital Age with Paige Goldstein, Founder of The Ripple Effect
23 Oct 2025
Contributed by Lukas
This week I sat down with Paige Goldstein, founder of The Ripple Effect and co-host of Fill Your Sol Podcast, to explore what it means to build a pers...
EP #168: Reflections on Modern Dating: Honesty, Rejection, and How to Find Authentic Connection with Eric Neumann, Comedian and Podcast Host
16 Oct 2025
Contributed by Lukas
Comedian and podcast host Eric Neumann joins us for a candid conversation on the realities of modern dating. In this episode, we unpack the dynamics b...
EP #167: Five Year Anniversary of Everyday Endorphins
02 Oct 2025
Contributed by Lukas
5 year anniversary episode! In honor of launching the Everyday Endorphins podcast five years ago, I wanted to sit down and reintroduce myself, share s...
EP #166: Why Hard Things Strengthen You with Bishoy Tadros, Host of Mile 40 Podcast
25 Sep 2025
Contributed by Lukas
What does it mean to face life’s hardest miles and keep showing up? In this episode, I sit down with Bishoy Tadros, host of Mile 40 and author of Br...
EP #165: Futureproof Your Body: The Simple Science of Foundational Health with Scott Maracaccio, Co-Founder & CEO of Myo
18 Sep 2025
Contributed by Lukas
What does it really mean to “futureproof” your body? In this episode, I sit down with Scott Maracaccio, co-founder & CEO of Myo, to explore th...
EP #164: From Lil Yachty to Don Toliver: Translating Music Into Visual Art with Mihailo Andic
11 Sep 2025
Contributed by Lukas
From early inspirations in music and design to creating album artwork for artists like Lil Yachty, Quavo, and Don Toliver, Mihailo Andic has built a c...
EP #163: Train Your Mind, Elevate Your Life: Finding Happiness in Gratitude with Ron "Boss" Everline, Celebrity Trainer & Founder of Just-Train
04 Sep 2025
Contributed by Lukas
Ron “Boss” Everline — celebrity trainer and founder of Just Train — shares what it really takes to transform your life from the inside out. In...
EP #162: Innovating Oral Health: What It Means for Lifespan and Wellness with Dr. Jonathan Levine, Founder of Smile House Tribeca
28 Aug 2025
Contributed by Lukas
What if your smile could help you live longer? In this episode, I sit down with Dr. Jonathan Levine, world-renowned dentist, innovator, and founder of...
EP #161: Become the Designer of Your Own Life - A Conversation on Agency, Taking Risks, and Living Boldly with Ximena Pineda
21 Aug 2025
Contributed by Lukas
This week Ximena Pineda, founder of The Leap Club (and former podcast guest!!) and I explore what it means to become the designer of your own life...a...
EP #160: Anthony Locascio On Humor, Celebrating His Greek Heritage & Taking Risks, Australian Stand-Up Comedian
14 Aug 2025
Contributed by Lukas
Australian Comedian Anthony Locasio shares the inspiration behind his comedy special Pappou and how his Greek heritage shapes his humor. We explore th...
EP #159: Inside “Loveable”: Amber Rae on the Courage to Let Go & Love Freely
07 Aug 2025
Contributed by Lukas
Too often we stay in relationships that are no longer in alignment out of fear - fear of disappointment, fear of loss, fear of change. In this episode...
EP #158: The Science of Cognitive Wellness & Enhancing Brain Health with Nootropics with Dr. Julie Hwang & Jane Wong, Co-Founders of NOON
31 Jul 2025
Contributed by Lukas
Co-Founders of NOON, one of the rising players in cognitive wellness, Dr Julie Hwang and Jane Wong, have entered the chat this week on Everyday Endorp...
EP #157: How Gut Health is the Gateway to Joy with Elan Halpern and Kiki Couchman, Co-Founders of Sourmilk
24 Jul 2025
Contributed by Lukas
Sourmilk is here to change the game on how we think about nourishing our gut health. Elan Halpern and Kiki Couchman, co-founders of NYC's coolest ...
EP #156: Why Stress Resiliency is Foundational to Corporate Wellness with Sophia Mullins, Founder of Wall Street Wellness
17 Jul 2025
Contributed by Lukas
Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid convers...
EP #155: Satirizing Wellness Culture with Gus Heagerty, Director, Actor, and Content Creator
10 Jul 2025
Contributed by Lukas
Wellness culture is tremendously easy to make fun of. It seems like almost anything these days can be considered 'wellness,' and social media ...
EP #154: Why Your 20s Is The Period of Possibility with Lindsey Simick, Co-Host of the Almost30 Podcast
05 Jun 2025
Contributed by Lukas
I'm thrilled to have Lindsey Simick join us on the podcast this week to discuss how your 20s is truly a period of immense possibility despite all the ...
EP #153: How to Move Beyond the Limitations of Your Mind & Cultivate Happiness Within Yourself with Sarah Platt Finger, Co-Founder of Ishta Yoga
29 May 2025
Contributed by Lukas
This week Sarah Platt Finger, Co-Founder of Ishta Yoga and Director of Chopra Yoga at IIN, explores how we can tap into our divinity by tapping out of...
EP #152: Corporate Natalie on Finding Your Identity Outside of Work & Pursuing Passions Beyond the 9-5
15 May 2025
Contributed by Lukas
The stress of working a corporate job sometimes makes it easy for us to lose sight of the joys in life...which is why it's so important to engage in c...
EP #151: Kimberly Ross on Healing Through Acupuncture & Creating Sustainable Wellness Practices, Founder of ORA
24 Apr 2025
Contributed by Lukas
This week Kimberly Ross, Founder of ORA, joins us on the podcast to share the healing powers of acupuncture and ways we can realistically embed more w...
EP #150: The Class: Exploring Emotional Catharsis Through Mindful Movement with Soeuraya Wilson, Instructor at The Class
10 Apr 2025
Contributed by Lukas
This week is all about exploring how somatic practices can help us to feel more in tune with our bodies + minds. Soeuraya Wilson, instructor at The Cl...
EP #149: Why Your Limiting Beliefs are Holding You Back & Ways to Develop Greater Self-Worth with Karin Hadadan, Author & Founder of ICIETNU
27 Mar 2025
Contributed by Lukas
Karin Hadadan, author and founder of ICIETNU, joins us this week to explore the power of self-inquiry, writing, and spirituality in reshaping our inne...
EP #148: Finding Hope in Uncertainty & Practicing Self-Acceptance with Natalie Kuhn, Founder of Make the Sun
13 Mar 2025
Contributed by Lukas
One of the hardest things to do is have faith during uncertainty. The only constant in life is change - so how might we grapple with the things we can...
EP #147: Building Your Coping Toolbox & Other CBT-Based Strategies for Flourishing with Dr. Rachel Goldman, Clinical Psychologist
27 Feb 2025
Contributed by Lukas
This week, Dr. Rachel Goldman explores how cognitive behavioral therapy helps us reframe our thoughts, emotions, and behaviors for cultivating greater...
EP #146: Beyond the Bedroom: Embracing Holistic Sexuality with Dr. Juliana Hauser, Renowned Sex Therapist
13 Feb 2025
Contributed by Lukas
Let's talk about sex, baby!Getting spicy right in time for Valentines day...thrilled to have Dr. Juliana Hauser on the show this week to talk about he...
EP #145: Microdosing as a Synergistic Modality: Expanding Consciousness, Creativity, and Facing the Ego with Paul Austin, Founder of Third Wave
30 Jan 2025
Contributed by Lukas
This week I got to dive into the myths and misconceptions around microdosing with Paul Austin, who is the founder of Third Wave and is a prominent psy...
EP #144: Having a Healthy Dose of Delusion & Other Tips for Creativity & Success with Caro Claire Burke, Author & Former Editor at Katie Couric Media
16 Jan 2025
Contributed by Lukas
Hear from Caro Claire Burke, former editor at Katie Couric Media and now full-time author, on how having a healthy dose of delusion landed her a book-...
EP #143: The Art of Adult Friendships & Navigating Boundaries with Ava Nouri, MS, RD, Founder & Host of The Loving Wellness Podcast
02 Jan 2025
Contributed by Lukas
Kicking off 2025 with one of my favorite people EVER and who has greatly shaped my perspective on health, wellness, and how to navigate life's challen...
EP #142: The Joy of Healthy Indulgence & The Founding Story of Honey Mama's with Christy Goldsby, Founder & Head of Innovation at Honey Mama's
19 Dec 2024
Contributed by Lukas
The pleasures in life are meant to be savored...but how do we balance pure indulgence with making 'healthy' choices? This week I had the chance to sp...
EP #141: How to Trust Your Gut and Other Lessons on Leadership with Mike Indursky, Founder of Hear Me Raw & Former President of Bliss Spa
05 Dec 2024
Contributed by Lukas
This week I'm thrilled to have Mike Indursky, founder of the sustainable skincare brand Hear Me Raw, on the podcast this week to discuss lessons he's ...
EP #140: Navigating Wellness Trends: Insights from Hannah Margaret Allen, Executive Editor at MindBodyGreen
21 Nov 2024
Contributed by Lukas
The global wellness industry was worth $6.3 trillion in 2023, and there's no doubt that this figure will continue to rise alongside the mental health ...
EP #139: Beyond Translation - How Language is a Tool for Building Deep Connection with Ximena Pineda
07 Nov 2024
Contributed by Lukas
This week I got to chat with a dear friend, tuning in all the way from Amsterdam, Ximena Pineda! Ximena is a content strategist, brand storyteller, an...
EP #138: Optimizing Your Hormonal Health with Lauren Papanos, MS, RD, CSSD, Functional Dietitian
24 Oct 2024
Contributed by Lukas
This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle...
EP #137: How Othership is Revolutionizing the Wellness Industry with Robbie Bent, Co-Founder of Othership
03 Oct 2024
Contributed by Lukas
Othership has officially landed in NYC & is the newest and hottest wellness space yet. Thrilled to have Robbie Bent, Co-Founder of Othership, on the p...
EP #136: Exploring Heart Coherence & Unlocking Your Inner Power with Kimberly Snyder, Founder of Solluna & NY Times Best-Selling Author
19 Sep 2024
Contributed by Lukas
How can we unify our mind and heart to unlock our inner power and radiate joy? Tune into this week's episode with Kimberly Snyder to learn more ab...
EP #135- The Neurobiology of Flow and Emotional Regulation with Steven Kotler, Co-Founder of The Flow Research Collective and NY Times Bestselling Author
12 Sep 2024
Contributed by Lukas
This week I'm thrilled to have Steven Kotler, NY Times best-selling author, award-winning journalist, and one of the leading experts in flow, on t...
EP #134: Balancing Start-Ups & Stardom: Jahaan Ansari's Story on The Bachelorette
22 Aug 2024
Contributed by Lukas
From co-founding the popular personalized nutrition company Gainful, to searching for love in the spotlight of reality television, Jahaan Ansari is no...
EP #133: Overcoming Addiction & Post-Traumatic Growth with Jeannine Coulter, Host of the Chasing Heroine Podcast
08 Aug 2024
Contributed by Lukas
Jeannine Coulter & I sat down this week to explore the nuances of substance abuse, recovery, and the irony of experiencing growth through enduring...
EP #132: Strategies For Building Your Spiritual Fitness with Adam Jablin, Life Coach & Founder of The Hero Project
25 Jul 2024
Contributed by Lukas
Spirituality is like a muscle meant to be 'exercised' and if we can work on our 'spiritual fitness,' we can also learn how to become m...
EP #131: The Power of Positivity & Mental Resilience: Lessons from Competitive Athletics with Rick Macci, Professional Tennis Coach & Dr. Niva Jerath, Board-Certified Doctor in Neuromuscular Medicine
11 Jul 2024
Contributed by Lukas
Hear from elite tennis coach and trainer to Serena & Venus Williams, Rick Macci, and Dr. Niva Jerath, former elite tennis player and board-certifi...
EP #130: From CIA Case Officer to Community Leader: A Conversation with Emily McCarthy, Co-Founder of GORUCK
27 Jun 2024
Contributed by Lukas
Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that support...
EP #129: Unlocking Mental Wealth: Exploring the Intersection of Health, Happiness, and High Performance with William Hicks, Co-Founder of Magic Mind
13 Jun 2024
Contributed by Lukas
Hear from William Hicks, co-founder of nootropics company Magic Mind, on the power of unlocking our mental wealth to live healthier, happier, and more...
EP #128: The Art of Surrendering - Why We Grieve During Growth with Kute Blackson, Transformational Speaker & Best-Selling Author
30 May 2024
Contributed by Lukas
They say one of the secrets to a well-lived life, free of suffering, is the ability to let go and surrender. This week I got to chat with Kute Blackso...
EP #127: The Neuroscience of Morality & Creating High Value Experiences with Dr. Paul Zak, Chief Immersion Officer, Author, and Researcher
16 May 2024
Contributed by Lukas
Thrilled to have Dr. Paul Zak, researcher, TED speaker, and author of "Immersion: The Science of the Extraordinary and Source of Happiness," on the po...
EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory
02 May 2024
Contributed by Lukas
Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-...
EP #125: The Science of Nootropics & The Power of Embracing Failure with Dan Freed, Founder of Take Thesis
18 Apr 2024
Contributed by Lukas
Dan Freed, founder of personalized nootropics company Take Thesis, came onto the podcast this week to discuss: Dan's struggles with ADHD as a ki...
EP #124: Exploring The Future of Mental Health Campaigns & The 2023 Creators Summit with Amanda Yarnell, Senior Director of Center for Health Communication at Harvard T.H. Chan School of Public Health
04 Apr 2024
Contributed by Lukas
Amanda Yarnell, Senior Director of the Center for Health Communication at Harvard T.H. Chan School of Public Health, came onto the podcast to talk abo...
EP #123: The Joy in Travel, Exploration, and Creative Writing with Jo Piazza, Award-Winning Journalist, Best-Selling Author, and Podcast Host
21 Mar 2024
Contributed by Lukas
This week I'm thrilled to have Jo Piazza, award-winning journalist, podcast host, best-selling author, on the podcast. In this episode, Jo and I c...
EP #122: The Psychology of Game Design and Building a Fitness Entertainment Brand with Andy Hoang and Inessa Karlinsky, Founder and CEO & CMO of Aviron Interactive
07 Mar 2024
Contributed by Lukas
Aviron Interactive is a rowing machine that utilizes gaming psychology to drive motivation and consistency, designed to make workouts fun for their us...
EP #121: Eat Your Vitamins: Enhance Your Supplement Routine with GEM Bites featuring Sara Cullen, Founder and CEO of GEM
22 Feb 2024
Contributed by Lukas
Sara Cullen, Founder + CEO of GEM, a real-food vitamin that's packed with essential vitamins in just one bite, came onto Everyday Endorphins this...
EP #120: The Nuances of Self-Care and the Wellness Industry with Austin Wiberg and Hannah Minardi, Co-Founders of Standard Self Care
08 Feb 2024
Contributed by Lukas
This week I'm stoked to have Austin Wiberg and Hannah Minardi, co-founders of Standard Self Care, the leading cosmeceutical skincare line ma...
EP #119: Cultivating Eudaimonia: Lessons from Greek Wisdom and Philosophy with Kristina Headrick, Founder of Yia Mas
25 Jan 2024
Contributed by Lukas
I'm thrilled to have my friend, Kristina Headrick, who is the founder of Yia Mas, a lifestyle brand and workshop series inspired by the traditions...
EP #118: How To Use Human Design To Live In Alignment With Your Authentic Self with Emma Dunwoody, Founder of Transformational Human Design and Human Behavioral Specialist
17 Jan 2024
Contributed by Lukas
This week Emma Dunwoody, Human Design Coach, Author, and Host of The Human Design Podcast, sat down with Stella Stephanopoulos to explore: Foundatio...
EP #117: The Healing Power of Filtered, Thermal Water with Sara Douglas and Kristina Velkova, Co-Founders of Vitaclean
28 Dec 2023
Contributed by Lukas
Wrapping up 2023 with an ode to the little luxuries in life, starting with the power of filtered showerheads! This week Kristina Velkova and Sara Dou...
EP #116: How AI Digital Humans Are Impacting The Future of The Workforce with Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at Accenture
14 Dec 2023
Contributed by Lukas
This week I'm joined by special guests Iliana Oris Valiente, Accenture Canada Innovation Lead, and Tamara Bowman, Digital Human Innovation Lead at...
EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach
30 Nov 2023
Contributed by Lukas
Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss: Uncovering why emotion is "energy i...
EP #114: Strategies for Living More Intentionally and Fostering Greater Self Connection with Isa Watson, Entrepreneur, Author, and Podcaster
16 Nov 2023
Contributed by Lukas
This week I'm joined by Isa Watson, tech entrepreneur, author, and podcaster, to discuss how building a strong connection to the self enables us t...
EP #113: How Our Beliefs Impact Success & Our Ability To Be Magnetic with Amina AlTai, Holistic Leadership & Mindset Coach
02 Nov 2023
Contributed by Lukas
The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss: How Amina's experience facing ...
EP #112: Turning Adversity Into Your Advantage with Doug Bopst, Host of the Adversity Advantage Podcast
19 Oct 2023
Contributed by Lukas
Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. But before all that...Doug was formerly a felon and drug addict, s...
EP #111: The Science of Healthy Eating with Ariana Korman, R.D. Chief Operating Officer at Juice Press
05 Oct 2023
Contributed by Lukas
I am thrilled to bring back Ariana Korman, R.D. and COO of Juice Press, to kick off the new season of Everyday Endorphins! In this episode we chat abo...
EP #110- Why I'm Intentionally Resting & Other Life Updates
25 May 2023
Contributed by Lukas
Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this ...
EP #109- Alexi Pappas On Redefining Mental Illness As An Injury and Preventive Health Strategies
11 May 2023
Contributed by Lukas
Alexi Pappas, Greek-American Olympian runner, filmmaker, and author of the memoir Bravey came onto the podcast this week to chat about: The irony of...
EP #108- How To Take Ahold Of Your Skincare and Become Your Clearest Self with Danielle Gronich and Kayleigh Christina, Co-Founders of Clearstem Skincare
04 May 2023
Contributed by Lukas
Danielle and Kayleigh sit down on the Everyday Endorphins podcast this week to chat about: Kayleigh's acne journey and how it impacted her menta...
EP #107- Cultivating Beauty From The Inside Out and Embracing Discomfort in Life with Christina Flach, Celebrity Makeup Artist
27 Apr 2023
Contributed by Lukas
Christina Flach, world renowned celebrity makeup artist, comes onto the podcast this week to share how beauty begins from within. In this episode, Chr...
EP #106- Advice on Intentional Dating, Focusing on The Relationship to Self, and Tapping Into Your Divine Energy with Sasza Lohrey, Founder and Host of BBXX: Let's Get Intimate
20 Apr 2023
Contributed by Lukas
Sasza Lohrey, host of the dating podcast BBXX: Let's Get Intimate, and I explore the following topics in this episode: Why building a deeper und...
EP #105- Regulating Your Nervous System Through Cold Exposure, Intentional Breathing, and The Value of Slowing Down in Life with Lauren Schramm, Global Nike Trainer
13 Apr 2023
Contributed by Lukas
Hear from Global Nike Trainer Lauren Schramm this week to chat about all things related to cold exposure, stress reduction, the importance of breathin...
EP #104- Navigating Life's Inevitable Highs and Lows and Finding Balance with Steven Izen, Founder & CEO of Lokai and Elements of Balance
30 Mar 2023
Contributed by Lukas
This week I had the pleasure of speaking with Steven Izen, Founder & CEO of Lokai and Elements of Balance, on the podcast. In this episode, Steven...
EP #103- You’re Not Who You Think You Are: A Conversation on Identity, Embracing Uncertainty, and Living Presently with Andrew Murnane, Co-Host of Dualistic Unity
23 Mar 2023
Contributed by Lukas
How can we better understand ourselves, our identities, and learn to embrace the realities of life? These are all questions I explore with Andrew Murn...
EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee's Personal Trainer
16 Mar 2023
Contributed by Lukas
This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto th...
EP #101- Discipline, Routine, and Delayed Gratification: The Secrets To Healthy Living with Dr. Ryan Neinstein, Board Certified Plastic Surgeon
09 Mar 2023
Contributed by Lukas
Dr. Ryan Neinstein is a board certified plastic surgeon, famous for the "Mommy Makeover" surgery that helps new mothers regain their confidence post-p...
EP #100- We Flow Hard: Building the Y7 Brand with Sarah Larson Levey, Founder of Y7 Studio
02 Mar 2023
Contributed by Lukas
It brings me the utmost joy to celebrate the 100th episode featuring Sarah Larson Levey, the founder of one of my FAVORITE yoga brands, Y7 Studio. In ...
EP #99- Principles of Behavior Change and Deidentifying From Your Emotions with Jennifer Huberty, Ph.D., Fractional Chief Science Officer and Former Head of Science at Calm
23 Feb 2023
Contributed by Lukas
Ever wondered why we behave certain ways, and why its so difficult sometimes to make better choices? This week I had the pleasure of interviewing Jenn...
EP #98- Why We Should Rethink Our Philosophy On Happiness with Stephanie Harrison, Founder of The New Happy & Positive Psychologist
16 Feb 2023
Contributed by Lukas
We often attribute external achievements or success as the source of our happiness, and Stephanie Harrison is here to break down this old philosophy o...
EP #97- When Life Is Bananas...Make Banana Bread with Amy Keller Laird, Former Editor-in-Chief of Women's Health Magazine and Founder of Mental
09 Feb 2023
Contributed by Lukas
Amy Keller Laird is the founder of Mental, a lifestyle company and content destination for when life starts to feel a little bananas. In this episode,...
EP #96- How Parental Praise and Pressure Affects Children's Mental Health, with Melinda Wenner Moyer, Author of "How to Raise Kids Who Aren't Assholes"
02 Feb 2023
Contributed by Lukas
This week I'm thrilled to have Melinda Wenner Moyer, Author of "How to Raise Kids Who Aren't Assholes" and science journalist, on the podcast. In this...
EP #95- Exploring Well + Good's Top Wellness Trends Report for 2023 with Erica Sloan, Lifestyle Editor at Well + Good
26 Jan 2023
Contributed by Lukas
Wondering what the latest and greatest wellness trends are for 2023? Look no further than Well + Good's Annual Report. This week I had the pleasure of...
EP #94- Victoria Garrick Browne On Finding Happiness Within Yourself and Living Authentically, Host of Real Pod and TED Talk Speaker
19 Jan 2023
Contributed by Lukas
This week I'm thrilled to have the one and only Victoria Garrick Browne on the podcast. Victoria is a TED Talk speaker, mental health advocate, podcas...
EP #93- Sticking To Your Nutrition Goals in the New Year with Ariana Korman, Chief Operating Officer of Juice Press, MS, RD, CDN
12 Jan 2023
Contributed by Lukas
New Year, Better Diet Habits? This week on the podcast, I sat down with Ariana Korman, Chief Operating Officer of Juice Press, MS, RD, CDN, to chat ab...
EP #92- How You Can Use Mental Health Tools to Conquer Your Wellbeing with Varshil Patel, Co-Founder of Therapy Notebooks
05 Jan 2023
Contributed by Lukas
Therapy Notebooks is a wellness company that turns evidence-based treatments into accessible and actionable tools for mental health through a variety ...
EP #91- On Overcoming Self Doubt, Redefining Success, and Celebrating a Night Off Drinking with Elizabeth Gascogine, Founder of Absence of Proof
29 Dec 2022
Contributed by Lukas
This week I'm thrilled to have Elizabeth Gascoigne on the Everyday Endorphins podcast. Elizabeth is the founder of Absence of Proof, which is a non-al...
EP #90- The Esotericism and Endorphins in Techno Music with Delia Beatriz (DEBIT), DJ and Music Tech Producer
22 Dec 2022
Contributed by Lukas
Touring DJ to rapper Azealia Banks and Music Producer Delia Beatriz, AKA Debit, came onto the podcast this week to chat about how techno music can gen...
EP #89 - Overcoming Injury, Finding Balance, and Prioritizing Mental Health as a Professional Hockey Player with Rob O'Gara, Fomer Rangers Player and Yale Hockey Coach
15 Dec 2022
Contributed by Lukas
This week I had the pleasure of interviewing Rob O'Gara, former professional hockey player and current assistant coach to the Men's Hockey team at Yal...
EP #88 - On Finding Joy in Challenging Moments with Stand-Up Comedian Lucas Zelnick
08 Dec 2022
Contributed by Lukas
This week is all about the joy of not taking life too seriously and how we can use comedy to bring greater happiness into daily living. I had the plea...
EP #87- The Wellness in Weighted Pressure with Marina Khidekel, Founder of Hugimals, Former Chief Content Officer at Thrive Global
01 Dec 2022
Contributed by Lukas
There's nothing more calming than the feeling of a big bear hug or cuddling with your favorite blanket, and there's a science behind that. This week I...
EP #86- The Future of the Functional Beverage Industry with Craig (Lewie) Lewis and Miles McKirdy, Co-Founders of Flyers Cocktail Co.
17 Nov 2022
Contributed by Lukas
Are you #cannabiscurious? Check out this episode with co-founders of Flyers Cocktail Co, the world's most awarded sparkling non-alcoholic CBD cocktail...
EP #85- On Identity, Individuality, and Other Mental Health Challenges as a Professional Athlete with Tyra Gittens, Olympic Long Jump Finalist
03 Nov 2022
Contributed by Lukas
This week I sat down with Tyra Gittens, Olympian representing Trinidad and Tobago, on how to stay true to yourself when in a competitive and demanding...
EP #84- The Paradox of Loneliness and Celebrating Innovation in the Alcohol-Free Space with Julia Bainbridge, James Beard Award-nominated Writer, Good Drinks Author
20 Oct 2022
Contributed by Lukas
This week I am thrilled to have writer, editor, and thought leader Julia Bainbridge, onto the podcast. Julia is the author of Good Drinks, a book that...
EP #83- Revisiting Our Relationship to Alcohol with Brianda Gonzalez, Founder of The New Bar, an Alcohol-Free Discovery Platform
06 Oct 2022
Contributed by Lukas
What is an alcohol-free discovery platform, and how can we slowly begin to re-evaluate our own relationship to alcohol? Check out this week's intervie...
EP #82- Isaac Boots on Happiness, Overcoming Hardship, and Building a Fitness Empire, Celebrity Fitness Trainer & Founder of Torch'd
22 Sep 2022
Contributed by Lukas
This week I'm thrilled to have celebrity fitness trainer, Isaac Boots, onto the podcast to discuss all things related to happiness, overcoming hardshi...
EP #81- The Power of Building Community and The Influencer Economy with Patrick Janelle, "AGuyNamedPatrick," Founder of Untitled Secret
08 Sep 2022
Contributed by Lukas
This week I'm thrilled to have my friend and neighbor, Patrick Janelle, on the podcast to discuss the power in creating community, and the experience ...
EP #80- The Endorphins in Practicing Yoga with Amina Taha, Alo Yoga Instructor
25 Aug 2022
Contributed by Lukas
This week I had the pleasure of chatting with Amina Taha, Alo Yoga instructor and founder of The Amina Taha Method. In our interview, Amina and I talk...
EP #79- A Conversation on Men's Mental Health, Fashion, and Creativity with Kyle Hodge, Associate Commerce Director at GQ Magazine
28 Jul 2022
Contributed by Lukas
This week I had the honor of chatting with Kyle Hodge, Associate Commerce Director at GQ Magazine, about the intersection between streetwear, creativi...
EP #78- Dream Psychology and The Path Towards Individuation with Steven Kampmann, Founder of The Dreams Course
21 Jul 2022
Contributed by Lukas
A few months ago, I took an intensive 10 week course on dream psychology, where I learned about why we dream, the value of bringing awareness towards ...
EP #77- Using Precision Neuroscience to Develop Personalized Stress Management Techniques with Dr. Katherine Grill, Founder of Neolth
14 Jul 2022
Contributed by Lukas
This week I had the pleasure of speaking with Dr. Katherine Grill, Forbes 30 under 30 and Founder of Neolth, which is a technology company that provid...