EP #110- Why I'm Intentionally Resting & Other Life Updates

Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss: Why I'm taking a brief break from releasing episodes on the podcast, and what might be next for Everyday Endorphins My understanding of intentional rest, and how this allows us to take one step back (and not guilt yourself in doing so) so that you can move two steps forward The difference between laziness, procrastination, and resting with intention How we can reframe time off and taking a beat as a way to help energize us What I plan to do during this period of intentional rest, and how I want to re-integrate certain passions in my life that bring me endorphins

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