EP #138: Optimizing Your Hormonal Health with Lauren Papanos, MS, RD, CSSD, Functional Dietitian

This week Lauren Papanos, MS, RD, CSSD, joined us on the podcast to talk about all things related to balancing our hormones through diet and lifestyle. Lauren is an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. In this episode, we talked about: Strategies for balancing your hormones through diet What it means to 'live and eat seasonally' The intersection(s) between competitive sports, diet, and women's health A deep dive into PCOS and ways to naturally treat hormonal imbalances How cortisol impacts our hormonal health How Lauren defines happiness and what brings her endorphins! Check out Lauren's podcast here!

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