Beyond Protocols: Why Self-Intimacy Is Essential for Chronic Illness Recovery

Jackie Shea ON: how chronic illness and trauma reshaped her connection to herself, her body, and her boundaries. Jackie is a wife, mother to two toddlers, and a trauma-informed life, health, and business coach, writer, and speaker.We talk about healing beyond productivity, mothering while tending your nervous system, and the surprising ways your body might be asking for a different kind of intimacy: one that starts with you.3 Key Takeaways:​Saying No Can Be Intimate: Boundaries aren’t rejection, they’re an invitation to deeper honesty, presence, and trust. How saying “no” became one of the most intimate, pleasurable things she could do.​The Body Keeps Score, but It Also Keeps Wisdom: Chronic illness teaches us to slow down, listen differently, and ask what our bodies have been trying to say all along.​You Can't Pour from a Leaky Nervous System: Whether you’re a parent, entrepreneur, or healer, your capacity to serve starts with how you care for your own body and energy.Connect with Jackie:🌐 Website: jackieshea.com📸 Instagram: @sheajackieBook Mentioned: https://www.amazon.com/dp/0062470809/?bestFormat=true&k=doing%20harm&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_10&crid=R7BAET1HXID7&sprefix=doing%20harmwww.somashift.orghttps://www.instagram.com/somashiftwithangela/

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