Everyday Positivity

Walk Walk Walk Walk

11 Jun 2026

Contributed by Lukas

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The Benefits Of Making a Fool Of Yourself

10 Jun 2026

Contributed by Lukas

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Why Brave Helps

09 Jun 2026

Contributed by Lukas

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Now Is All We Have

08 Jun 2026

Contributed by Lukas

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Breathe

07 Jun 2026

Contributed by Lukas

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JOURNAL: Calling Half Time

06 Jun 2026

Contributed by Lukas

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Planning

05 Jun 2026

Contributed by Lukas

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Are You Feeling Like Yourself?

04 Jun 2026

Contributed by Lukas

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Smile Meditation

03 Jun 2026

Contributed by Lukas

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When Gratitude Is Not Gratifying

02 Jun 2026

Contributed by Lukas

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Turning Comparison Into Joy

01 Jun 2026

Contributed by Lukas

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Be The Sunshine

31 May 2026

Contributed by Lukas

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JOURNAL: What Did May Bring You?

30 May 2026

Contributed by Lukas

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The Answer To Insomnia Might Be THIS

29 May 2026

Contributed by Lukas

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Motivate Yourself Today

28 May 2026

Contributed by Lukas

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Here Is What Is Really Making You Sick

27 May 2026

Contributed by Lukas

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You're This Word Away From A Different Life

26 May 2026

Contributed by Lukas

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There Is Always Room

25 May 2026

Contributed by Lukas

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How To Make Stuff Happen

24 May 2026

Contributed by Lukas

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JOURNAL: Fake This And See What Happens

23 May 2026

Contributed by Lukas

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Stop n Chill

22 May 2026

Contributed by Lukas

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Relief In Reality

21 May 2026

Contributed by Lukas

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Midweek(ish) Mantra

20 May 2026

Contributed by Lukas

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This is Real Resilience

19 May 2026

Contributed by Lukas

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Point Your Thoughts Elsewhere

18 May 2026

Contributed by Lukas

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Discipline Yourself

17 May 2026

Contributed by Lukas

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JOURNAL: Regulate

16 May 2026

Contributed by Lukas

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Calm Your Anxiety

15 May 2026

Contributed by Lukas

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Switch Your Brain Off For A Day

14 May 2026

Contributed by Lukas

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Mantras from Miley Cyrus

13 May 2026

Contributed by Lukas

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Make It Nice

12 May 2026

Contributed by Lukas

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Constant Course Correction

11 May 2026

Contributed by Lukas

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Take Action - This Week Is Yours

10 May 2026

Contributed by Lukas

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JOURNAL: Heart Opening

09 May 2026

Contributed by Lukas

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Check Your Systems

08 May 2026

Contributed by Lukas

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Your Brain Remembers The Repeat

07 May 2026

Contributed by Lukas

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Stay On Target

06 May 2026

Contributed by Lukas

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Putting In A Buffer

05 May 2026

Contributed by Lukas

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Get Good At Your Own Feedback

04 May 2026

Contributed by Lukas

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People Can Think What They Want Of You

03 May 2026

Contributed by Lukas

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JOURNAL: The Laughter

02 May 2026

Contributed by Lukas

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What Is It For You

01 May 2026

Contributed by Lukas

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What Could Go Wrong?

30 Apr 2026

Contributed by Lukas

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Your Thought Forms In This Gap

29 Apr 2026

Contributed by Lukas

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It Won't Last Forever

28 Apr 2026

Contributed by Lukas

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Have To/Can Do Lists

27 Apr 2026

Contributed by Lukas

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Set Your Intention

26 Apr 2026

Contributed by Lukas

I am committed to cultivating a positive and growth mindset by taking care of me.I set the intention to care for myself,to heal myself, to accept myse...

JOURNAL: April

25 Apr 2026

Contributed by Lukas

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This Place

24 Apr 2026

Contributed by Lukas

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Connect With You

23 Apr 2026

Contributed by Lukas

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Get Through The Messy Middle

22 Apr 2026

Contributed by Lukas

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Saying No Is Life

22 Apr 2026

Contributed by Lukas

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Practicing Another Level of Gratitude

21 Apr 2026

Contributed by Lukas

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Who Needs To Know?

19 Apr 2026

Contributed by Lukas

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JOURNAL: The Big Deal

18 Apr 2026

Contributed by Lukas

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Self Care Saturday

17 Apr 2026

Contributed by Lukas

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Remember How Your Brain Works

16 Apr 2026

Contributed by Lukas

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The Relationship Barometer

15 Apr 2026

Contributed by Lukas

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This Is For You If You Need It Today

14 Apr 2026

Contributed by Lukas

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Treat Your Energy Like A Rock

13 Apr 2026

Contributed by Lukas

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Today Is A New Day

12 Apr 2026

Contributed by Lukas

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JOURNAL: Learning From The Job

11 Apr 2026

Contributed by Lukas

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Prescription To Do Nothing

10 Apr 2026

Contributed by Lukas

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Pull To Now

09 Apr 2026

Contributed by Lukas

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The Duality Of Doing Hard Things

08 Apr 2026

Contributed by Lukas

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Do This To Get Stuff Done

07 Apr 2026

Contributed by Lukas

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Permission To Leave The Egg

06 Apr 2026

Contributed by Lukas

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Breathe Roll Wiggle

05 Apr 2026

Contributed by Lukas

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JOURNAL: Honest Conversations

04 Apr 2026

Contributed by Lukas

Click here for more from Joe Warner, and to get his book: Burning Up, Frozen Out.Click here for the full interview between Kate and JoeClick here for ...

Prevent The Row

03 Apr 2026

Contributed by Lukas

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Dealing With The System

02 Apr 2026

Contributed by Lukas

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How To Literally Share The Load

01 Apr 2026

Contributed by Lukas

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A Story That Can Calm Your Nerves

31 Mar 2026

Contributed by Lukas

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How To Remove Friction From Your Day (and Everyone Else's)

30 Mar 2026

Contributed by Lukas

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Shift Into The Week

29 Mar 2026

Contributed by Lukas

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JOURNAL: What's Your Rhythm?

29 Mar 2026

Contributed by Lukas

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Get That Decision Made

28 Mar 2026

Contributed by Lukas

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Creativity Is In Your Head

27 Mar 2026

Contributed by Lukas

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Calm Is The Opposite of Lazy

26 Mar 2026

Contributed by Lukas

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No One Can Multitask (Do This Instead)

25 Mar 2026

Contributed by Lukas

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Why You Have No Choice But To Take A Break

24 Mar 2026

Contributed by Lukas

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Productivity And Your Brain

23 Mar 2026

Contributed by Lukas

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JOURNAL: You Can Choose Your Happiness

22 Mar 2026

Contributed by Lukas

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Friction Is Needed For Happiness

21 Mar 2026

Contributed by Lukas

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Spot Your Happy

20 Mar 2026

Contributed by Lukas

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When Do You Feel Truly Happy?

19 Mar 2026

Contributed by Lukas

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How To Get It Done

18 Mar 2026

Contributed by Lukas

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Your Problems Are Great

17 Mar 2026

Contributed by Lukas

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Notice The Smalls

16 Mar 2026

Contributed by Lukas

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JOURNAL: Sleep Runway

15 Mar 2026

Contributed by Lukas

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You Are Not Bad At Sleep

14 Mar 2026

Contributed by Lukas

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Sleep Is Self Respect

13 Mar 2026

Contributed by Lukas

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3 Minutes A Day Will Help Your Brain From (TEDx Manchester)

12 Mar 2026

Contributed by Lukas

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Is AI REALLY Going To Take Your Job? (Michael Wooldridge from TEDx Manchester)

11 Mar 2026

Contributed by Lukas

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Stop Dopamine Ruining Your Life (The DOSE Effect from TEDx Manchester)

10 Mar 2026

Contributed by Lukas

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Better For Next Time

09 Mar 2026

Contributed by Lukas

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JOURNAL: Who Inspired You?

08 Mar 2026

Contributed by Lukas

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Give To Gain

07 Mar 2026

Contributed by Lukas

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Make Boring Fun

06 Mar 2026

Contributed by Lukas

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3 Things To Make Your Day Great

05 Mar 2026

Contributed by Lukas

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