Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione

You got ultra questions; we got answers! This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more! If you like this episode, let me know and we can keep doing it. Thanks so much! SHOW LINKS: Want to be coached by me for your next ultramarathon? Send an email to ⁠[email protected]⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

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