Everyday Ultra

How to Balance Life and Ultrarunning Without Blowing Up Your Life

26 Dec 2025

Contributed by Lukas

Most runners don’t quit because training is hard.They quit because training takes over their life.In this episode, I break down how you can train fo...

Mikey Mitchell on How Having More Fun Can Make You a Better Ultrarunner

26 Dec 2025

Contributed by Lukas

Ultrarunning has a reputation. Serious. Intense. Grueling.But what if that mindset is actually holding runners back?In this episode of the Everyday Ul...

How to Train for Mountain Ultramarathons (Even If You Don’t Live in the Mountains)

24 Dec 2025

Contributed by Lukas

Mountain races demand more than just “more vert.”In this coaches roundtable episode, Joe sits down with Everyday Ultra coaches Christie Brinker an...

Winter Training Tips for Ultrarunners: Your Complete Guide

23 Dec 2025

Contributed by Lukas

Winter training can feel brutal.Short days. Cold weather. Treadmills. Less motivation. More excuses.And this is exactly why winter is separation seaso...

How to Build Self-Belief and Mental Toughness as a Runner with Hillary Allen

22 Dec 2025

Contributed by Lukas

Mental toughness is more than just pushing harder or suffering more.It’s about learning how to believe in yourself when things get uncomfortable —...

How to Prevent and Treat Knee Pain and Injuries from Running: Runner's Knee and IT Band Syndrome with Kam Harder

17 Dec 2025

Contributed by Lukas

Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood.In this episode, I’m joined by Dr. Kameron H...

From 1 Mile Runs to 300 Miles: Lydia Oldham on Building Courage, Grit, and Meaning Through Running

15 Dec 2025

Contributed by Lukas

Lydia Oldham didn’t come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K...

How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours

13 Dec 2025

Contributed by Lukas

If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any...

How Matt Shapiro Turned Pain Into Power Through Ultrarunning to Get Sober and Be the Best Version of Himself

13 Dec 2025

Contributed by Lukas

In today’s episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most...

Ultra Trail Cape Town 100K Recap: How to Comeback From Setbacks in an Ultra with Alyssa Clark

01 Dec 2025

Contributed by Lukas

n this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race...

Andy Glaze on 300 Weeks of 100-Mile Weeks, Moab Redemption, and What Ultra Running Really Means

28 Nov 2025

Contributed by Lukas

In this episode, I’m joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you’ve ever seen And...

How to Train Through the Holidays Without Losing Fitness (or Your Sanity)

26 Nov 2025

Contributed by Lukas

The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With ...

How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins

26 Nov 2025

Contributed by Lukas

If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, ...

Nutrition for Ultrarunners: The Science, Myths, and Strategies That Actually Work with Claire Shorenstein

25 Nov 2025

Contributed by Lukas

If you’ve ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going...

Supplements for Ultrarunning Backed by Science and Research

22 Nov 2025

Contributed by Lukas

Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them.In this episode, we ...

How to Crush a Fast Marathon and an Ultramarathon in the Same Year

22 Nov 2025

Contributed by Lukas

Most runners think you need to choose a lane:Be fast on the roads OR strong on the trails.But the truth?You can do both—and thrive—if you structur...

How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke

20 Nov 2025

Contributed by Lukas

Today’s episode is special.Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, bu...

Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning

19 Nov 2025

Contributed by Lukas

Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling,...

Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training

19 Nov 2025

Contributed by Lukas

If you’re an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen.Dr....

Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning

10 Nov 2025

Contributed by Lukas

Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark retu...

Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals

31 Oct 2025

Contributed by Lukas

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT...

How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro

31 Oct 2025

Contributed by Lukas

Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large ...

How to Power Hike Faster in Ultras (and Crush Every Climb)

31 Oct 2025

Contributed by Lukas

Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you’ll improve your times out there on the course. Especially...

How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A

31 Oct 2025

Contributed by Lukas

We're answering your questions in this episode coming off of the Kodiak 100M!We cover a bunch of topics in here such as:How to get through the low...

Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best

25 Oct 2025

Contributed by Lukas

Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe ...

Kodiak 100 Miler Recap: Ultra Mental Strategies, Dealing with Fatigue, and How to Never Fail

21 Oct 2025

Contributed by Lukas

I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!So, I'm breaking down all of the lessons, stor...

100-Miler Training Principles: The Most Important Things to Focus On in Training

09 Oct 2025

Contributed by Lukas

Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind...

The Pre-Race Checklist to Crush Your Ultramarathon

02 Oct 2025

Contributed by Lukas

You’ve put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this ep...

Powerful Ultrarunning Lessons from Running Across Colorado with Hunter Leininger

29 Sep 2025

Contributed by Lukas

What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal we...

Ultramarathon Training for Mountains from the Flatlands: Jennifer Taylor’s High Lonesome 100 Miler Success

28 Sep 2025

Contributed by Lukas

In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at...

How to Plan an Ultramarathon Race Season and Schedule For a Great Year of Racing

20 Sep 2025

Contributed by Lukas

In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule. From A-races to tune...

Balancing Life and Training, Recovery Tools, Weighted Vests, Treadmill Strategies & Mental Grit for Ultrarunners

17 Sep 2025

Contributed by Lukas

Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100. From balancing life’...

The Ultrarunning Mindset Shifts to Make to Crush Your Races with Krissy Mae Harcelrode

05 Sep 2025

Contributed by Lukas

If you’ve ever looked at a seemingly impossible goal and thought, “There’s no way I can do that,” Krissy Mae Harclerode’s story will flip th...

Overrated and Underrated Ultrarunning Strategies for Training and Racing

29 Aug 2025

Contributed by Lukas

There are a lot of new training interventions becoming popular in the ultramarathon world.But which ones are actually useful and which ones should you...

How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

25 Aug 2025

Contributed by Lukas

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?In this powerful episode of the Everyday...

Leadville 100 Miler Recap: Training Tips, Race Strategy, and Overcoming Mental Barriers with Christie Brinker

23 Aug 2025

Contributed by Lukas

One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!Leadville is a tough course; with most...

Kilian Korth on Ultra Racing Strategies, Winning Bigfoot 200, and Using Failure to Succeed

22 Aug 2025

Contributed by Lukas

Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currentl...

How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

20 Aug 2025

Contributed by Lukas

Your biggest ultramarathon questions are answered in this Q&A episode!In this episode we cover:How many miles you should be running in peak week o...

Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges

08 Aug 2025

Contributed by Lukas

Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong.And being mentally strong doesn’t just mean pushing ...

7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning

25 Jul 2025

Contributed by Lukas

If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you...

Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training

23 Jul 2025

Contributed by Lukas

One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!Rachel Entreki...

From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick

20 Jul 2025

Contributed by Lukas

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over....

How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf

18 Jul 2025

Contributed by Lukas

Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big pro...

Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times

16 Jul 2025

Contributed by Lukas

Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures ...

Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think

01 Jul 2025

Contributed by Lukas

To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning...

Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

28 Jun 2025

Contributed by Lukas

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for down...

Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth

25 Jun 2025

Contributed by Lukas

Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break dow...

Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness

21 Jun 2025

Contributed by Lukas

The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the ...

Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder

08 Jun 2025

Contributed by Lukas

Strength training can massively improve your performance and recovery as an ultrarunner.But here’s the thing: most runners end up getting strength w...

How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining

05 Jun 2025

Contributed by Lukas

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?This is...

Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler

01 Jun 2025

Contributed by Lukas

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to cr...

How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer

28 May 2025

Contributed by Lukas

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines ho...

How to Run Better in Hot Weather and How to Best Heat Train

17 May 2025

Contributed by Lukas

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to t...

Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges

14 May 2025

Contributed by Lukas

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance ...

How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!

07 May 2025

Contributed by Lukas

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this ep...

Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray

30 Apr 2025

Contributed by Lukas

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a s...

100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)

25 Apr 2025

Contributed by Lukas

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This epis...

Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra

23 Apr 2025

Contributed by Lukas

You crushed your race! Huge congrats! Now, the next race starts: recovering well! In this episode, I share my process on what I do to recover from a r...

Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call

13 Apr 2025

Contributed by Lukas

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.After running Cocodona 250 as my first 200+ race last year,...

How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy

28 Mar 2025

Contributed by Lukas

Are you looking to enhance your performance and prevent injury? Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, prog...

How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!

27 Mar 2025

Contributed by Lukas

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona...

How to Have the Best Ultramarathon Training Block Ever

21 Mar 2025

Contributed by Lukas

Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes? Of course you do! ...

Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better

20 Mar 2025

Contributed by Lukas

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way...

Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking

13 Mar 2025

Contributed by Lukas

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:What the peak volume portion of training is looking likeHow ...

How to Craft your Optimal Training Plan

07 Mar 2025

Contributed by Lukas

Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, expe...

How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark

05 Mar 2025

Contributed by Lukas

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ul...

My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast)

26 Feb 2025

Contributed by Lukas

As a runner, we want to be the best version of ourselves that we can be.But if we have bad habits (running related or not), those habits can drag us f...

Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode

21 Feb 2025

Contributed by Lukas

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra...

How to Go From Half Marathon to 100 Miler with Kerri Macfarlane

19 Feb 2025

Contributed by Lukas

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years...

Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive

12 Feb 2025

Contributed by Lukas

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!This was to help me train for the Arizona Monster 30...

How to Never Give Up in an Ultramarathon and Life

05 Feb 2025

Contributed by Lukas

How do you build the mental toughness to never give up in a race? In this episode, we share the practical tips that will help you to always give your ...

Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton

31 Jan 2025

Contributed by Lukas

We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. ...

Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn

29 Jan 2025

Contributed by Lukas

Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless...

Arizona Monster 300 Miler Training Recap: How Do You Train for a 300 Miler?

27 Jan 2025

Contributed by Lukas

I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely. But I&#3...

200 and 100 Mile Training Tips and Principles with Kilian Korth

23 Jan 2025

Contributed by Lukas

If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out! Today, we chat with Kilian...

How to Run a 100-Mile Race: Strategy, Mindset, and Execution with Jeff Garmire (from The Free Outside Podcast)

15 Jan 2025

Contributed by Lukas

You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mil...

How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)

12 Jan 2025

Contributed by Lukas

Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke...

Ultrarunning Training and Racing Principles, Tips, and Strategies with Andrew Redden

09 Jan 2025

Contributed by Lukas

When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looki...

How to Eliminate Self-Doubt and Build Confidence as a Runner with Sandra Mikulic

03 Jan 2025

Contributed by Lukas

We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough. And sometimes, it’s caused us to...

How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners

01 Jan 2025

Contributed by Lukas

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning!  In this episode, we cover topics such as: -H...

How to Pace Running Intervals, How to Avoid Cramping in an Ultramarathon, and Dial in Your Race Day Nutrition: Q&A Episode

31 Dec 2024

Contributed by Lukas

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live ep...

How to Get Through Pain and Struggle in an Ultramarathon, with Hunter Leininger

20 Dec 2024

Contributed by Lukas

In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his bigges...

Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins

18 Dec 2024

Contributed by Lukas

Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. I...

100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman

06 Dec 2024

Contributed by Lukas

When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way. And when it ...

Jeff Browning on Mental Strategies for Ultrarunning, How to Never Quit, and How to Run an Efficient Race

04 Dec 2024

Contributed by Lukas

Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest...

How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia

26 Nov 2024

Contributed by Lukas

It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life. And our guest today, Eric Soci...

How to Run an Ultra, Even With No Running Background with Christie Brinker

15 Nov 2024

Contributed by Lukas

Is it possible to run an ultramarathon with no prior background as a runner? Absolutely. And our guest today proves that - as she went from no running...

Dialing-In Hydration, Flat Running, and Mindset to Win a Golden Ticket with Jeff Mogavero

14 Nov 2024

Contributed by Lukas

What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to?  For Jeff Mogavero, an ...

Tara Dower on How to Beat Imposter Syndrome, Craft an FKT Attempt, and Optimize Your Crew

13 Nov 2024

Contributed by Lukas

In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trai...

How to Conquer 200 Miles and Overcome Mental Lows with Max Joliffe

07 Nov 2024

Contributed by Lukas

When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles. And for Max...

How to Break Through Limits in Running with Jonathan Levitt

02 Nov 2024

Contributed by Lukas

Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level? Today...

Harvey Lewis on Lessons from His 2024 Races, Badwater 135 Double, and Bigfoot 200 Showdown

31 Oct 2024

Contributed by Lukas

Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2...

Javelina Jundred 100 Miler Recap: How to Run Your Best Race Ever and Get Redemption

30 Oct 2024

Contributed by Lukas

We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male. And I can now say that I got redemptio...

Use the Dark Side to Overcome Adversity In Your Ultramarathon

23 Oct 2024

Contributed by Lukas

Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need. W...

Sarah Ostaszewski on Winning Moab 240, How to Finish Strong in an Ultra, and 200+ Miler Tips

18 Oct 2024

Contributed by Lukas

The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challeng...

Ultrarunning Tips From Elite Athletes That Everyone Can Benefit From (Even Back-of-the-Packers)

09 Oct 2024

Contributed by Lukas

Success leaves clues. And the same goes for ultrarunning. So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Ad...

The Ultrarunning Mindset: How to Build Belief That You CAN Achieve Your Ultra Goals

28 Sep 2024

Contributed by Lukas

You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay o...

How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer

26 Sep 2024

Contributed by Lukas

What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued? That'd be pretty awesome. Because that wou...

Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione

11 Sep 2024

Contributed by Lukas

You got ultra questions; we got answers! This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this...

How to Keep Running When Life Gets Hard

06 Sep 2024

Contributed by Lukas

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, c...