Everyday Ultra
Episodes
Jonathan Levitt on How to Get Running Sponsors as a Content Creator
05 Feb 2023
Contributed by Lukas
If you like listening to running podcasts, you’ve probably listened to our guest’s awesome show which has become one of the top podcasts in runnin...
Recovery Tips for Ultra Runners: 5 Tools to Prevent Injury and Perform Better
03 Feb 2023
Contributed by Lukas
One of the most important things you can do as an ultra runner is focus on your recovery. Not only to increase your performance, but to also make sure...
Brianna Grigsby on Eating Smarter, Improving Running Fitness, and Chasing Huge Goals
28 Jan 2023
Contributed by Lukas
Brianna Grigsby is an ultrarunner based out of Tucson, AZ who is on the Aravaipa Racing Team and has had multiple top finishes at some of the most com...
Bryce Brooks on How to Balance Training Hard and Having Fun in Running
19 Jan 2023
Contributed by Lukas
Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the ...
JP Giblin on How to Build Self-Belief in Your Running and Racing
14 Jan 2023
Contributed by Lukas
When you set big running goals, it not only takes a ton of physical training to accomplish those goals; but it also takes tons of mental training as w...
Tessa Chesser on How to Cultivate Mental Strength in Your Running
06 Jan 2023
Contributed by Lukas
If you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in th...
Time Management Tips to Fit Ultramarathon Training in Your Busy Schedule
04 Jan 2023
Contributed by Lukas
Training for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand y...
Georgia Porter on How to Run Better by Being More Present
30 Dec 2022
Contributed by Lukas
Our guest today has been taking the trail running world by storm in 2022, as she has been at the top of the podium at nearly every race she’s ran th...
Lessons From Over 100 FKTs and Overcoming Setbacks with Jason Hardrath
20 Dec 2022
Contributed by Lukas
Achieving any FKT (fastest known time) is an impressive feat on its own. But what about completing over 100 of them over the span of a career? Not onl...
How to Create a Race Schedule That Best Fits Your Running Goals
17 Dec 2022
Contributed by Lukas
Creating a race schedule is one of the most fun processes of being an ultrarunner! But sometimes, it can be easy to create a race schedule that doesn'...
Sarah and Melissa Ostaszewski on How to Crush Your Running Goals and Improve Your Mental Toughness
10 Dec 2022
Contributed by Lukas
When it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always com...
Taking on The Tour de Geants: 200+ miles and 80K of Gain with Peter Ward
02 Dec 2022
Contributed by Lukas
200 mile races are getting all of the rage in the US. But before Cocadona and the Triple Crown of 200s in the US, there is a mammoth of a 200 mile rac...
Ryan Montgomery on Inclusivity for the Queer Community in Ultrarunning and Bouncing Back from Injury
26 Nov 2022
Contributed by Lukas
We all want to feel accepted and welcome in the ultrarunning community, no matter what we identify as. And we all can play a part in making that a rea...
Nicole Bitter on How to Enjoy Running More and Build a Sustainable Running Career
23 Nov 2022
Contributed by Lukas
Nicole Bitter is a professional ultramarathon runner for Altra who has one of the most decorated running resumes in the sport to date. At one point sh...
How to Prevent Running Injuries and Increasing Running Performance with Brodie Sharpe
15 Nov 2022
Contributed by Lukas
Preventing injury is one of the most important skills when it comes to ultra running. Because being healthy is a prerequisite for any running-related ...
Abby Hall on the Mental Keys to Improving as a Runner and Winning Transvulcania
05 Nov 2022
Contributed by Lukas
Abby Hall is a professional trail runner for adidas TERREX based out of Flagstaff, Arizona. And she is quickly becoming known as one of the best ultra...
Finn Melanson on Creating a Running Lifestyle That Truly Fits Your Goals
05 Nov 2022
Contributed by Lukas
People always ask me what my favorite podcasts are. And there’s always one that comes right to mind: The Singletrack Podcast. Covering all of the be...
Javelina Jundred Race Recap & My Strategy to Finishing as a Top 10 Male
03 Nov 2022
Contributed by Lukas
This year, I competed in the famous Javelina Jundred 100-miler here in my home state of Arizona and ended up finishing in 10th place male with a time ...
Patrick Reagan on How to Dial in Your Ultra Training, Pacing, and Nutrition
26 Oct 2022
Contributed by Lukas
When it comes to nailing down the important details of your ultra training, Patrick Reagan is one of the best of the best to take advice from. Not onl...
Callie Vinson on Conquering Moab 240 and Embracing the Adventure in an Ultra
26 Oct 2022
Contributed by Lukas
If you’re looking to accomplish a massive goal in your ultra career (or in your life), then this is the episode for you! Our guest today is Callie V...
Annie Hughes on Her Keys to Ultrarunning Success and Her Incredible Winning Streak
22 Oct 2022
Contributed by Lukas
Annie Hughes is solidifying herself as one of the best ultrarunners in the sport, placing first at every ultra she has competed in so far in 2022! And...
The Kauai 50 Miler, Running Across America, and 218 Half Marathons in a Row, with Brady Silverwood
20 Oct 2022
Contributed by Lukas
Today’s guest is no stranger to massive running challenges! He’s ran across America, completed 218 consecutive half marathons in a row, and has th...
Scott Traer on Race Day Tips, Ultra Training Strategies, and Your Chance to Get Sponsored by Salomon
12 Oct 2022
Contributed by Lukas
When it comes to fielding advice on training for an ultramarathon, Scott Traer is one of the go-to guys in the sport to listen to. With an impressive ...
Heart Rate Training For Ultrarunners: Your Complete Guide
04 Oct 2022
Contributed by Lukas
Heart rate is one of the most important metrics to track when it comes to training for an ultramarathon. It can be a sign of your overall fitness, day...
Jeff Mogavero on Dominating UTMB and Pushing Through Adversity
28 Sep 2022
Contributed by Lukas
When it comes to mountain races, one race stands out above them all: the legendary UTMB starting in Chamonix, France. Covering 107 miles and 32,000+ f...
Jeff Garmire on Breaking the John Muir Trail Unsupported FKT
15 Sep 2022
Contributed by Lukas
The John Muir Trail is known as one of the most brutal FKTs on a thru-hike to nab in the United States; especially if you’re going for the fastest k...
Erin Clark on Crushing CCC and How to Build Trust in Yourself as a Runner
07 Sep 2022
Contributed by Lukas
This year’s CCC race in Chamonix for the female field ended up being one of the fastest to date. So, coming in the top 10 for this year’s race was...
What It's Like to Run at Western States 100 with Emerson Hay
04 Sep 2022
Contributed by Lukas
Western States 100 is one of the most legendary ultra marathons in the world, and is a bucket list race for most athletes in the sport. Serving as the...
How to Pick The Right Physical Therapist for Running, with Dr. Kayleigh Coffman
02 Sep 2022
Contributed by Lukas
Getting physical therapy treatment is becoming a staple for runners across the country. And for good reason. Because whether you’re looking to rehab...
The Running Mindset Masterclass with Matt Choi
26 Aug 2022
Contributed by Lukas
When people set a goal in running, the first thing that people naturally start planning out is their training plan. And of course, training plans are ...
How to Prevent a DNF in Your Next Ultra Race
19 Aug 2022
Contributed by Lukas
The three worst letters in the ultra world are DNF, all because they stand for “Did Not Finish” and mark the incompletion of a race that you proba...
Tips to Fit Your Running Training with Your Lifestyle, with Forrest Boughner
15 Aug 2022
Contributed by Lukas
For runners, there never is a one-size-fits all option when it comes to training. Everyone comes from different backgrounds, different lifestyles, and...
Adam Peterman on Winning Western States 100 and His Keys to Success
10 Aug 2022
Contributed by Lukas
Adam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to...
Backyard Ultras: Your Complete Guide to Training and Racing Them with Chris Murphy
29 Jul 2022
Contributed by Lukas
One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard. The rules are sim...
Heat Training for Runners: 5 Tips to Help You Run Better in the Heat
16 Jul 2022
Contributed by Lukas
Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine m...
How to Keep Moving Forward in an Ultra with Katie Asmuth
30 Jun 2022
Contributed by Lukas
When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. B...
Preparing for Western States 100 With Arlen Glick
22 Jun 2022
Contributed by Lukas
Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s...
How to Fully ENJOY Running and Avoid Burnout with Mak Smith
15 Jun 2022
Contributed by Lukas
If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that ti...
Zach Bitter on How to Run Faster and Mental Tricks To Crush Your Next Ultra
12 Jun 2022
Contributed by Lukas
When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast ...
Breaking an FKT on the Arizona Trail with Katie Brown
10 Jun 2022
Contributed by Lukas
The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Ti...
Balancing Relationships with Ultrarunning with Melody and Jacob Bateman.
10 Jun 2022
Contributed by Lukas
It’s no surprise that ultrarunning takes a ton of time to dedicate towards training, racing, and recovery. And sometimes, if left unchecked, the bus...
Multi-Day Running and Endurance Tips with Jeff Garmire
28 May 2022
Contributed by Lukas
In endurance, the whole game changes when you attempt a challenge that spans multiple days. Whether it’s a 200+ mile trail race, a long fastpacking ...
Rim to Rim to Rim in the Grand Canyon: Everything You Need to Know and a Recap
21 May 2022
Contributed by Lukas
One of the holy grail adventures of ultrarunning is Grand Canyon’s Rim to Rim to Rim: a 47-ish mile adventure with 12,000+ feet of elevation gain th...
Ultra Training Tips from a Golden Ticket Winner with Adam Peterman
19 May 2022
Contributed by Lukas
One of the toughest accomplishments to achieve in ultrarunning is securing a Golden Ticket spot to Western States 100 by placing in the top 2 of the C...
Winning Cocodona 250 with Joe “Stringbean” McConaughy
15 May 2022
Contributed by Lukas
This year’s Cocodona 250 was absolutely epic. With a stacked field of some of the best runners in the nation, there was no doubt it was going to be ...
The Keys to Consistency In Running and Training with Andrew Glaze
30 Apr 2022
Contributed by Lukas
I’ve asked tons of ultrarunners what their #1 tip is for being a better athlete every day. And the most common answer by far? Be more consistent. Me...
What It’s Like to Break a Course Record with Shelby Farrell
27 Apr 2022
Contributed by Lukas
It’s one thing to win a race. But it’s a whole new game when it comes to breaking course records. And our guest for this episode can tell you all ...
How to Dominate Your Next Endurance Challenge with Robbie Balenger
19 Apr 2022
Contributed by Lukas
Sometimes, it takes more than an organized ultra race to push our limits. And that means finding ways to set our own challenges to really see what we’...
How to Overcome Life’s Challenges Through Ultra Running, with Brandon Stutzman
18 Apr 2022
Contributed by Lukas
Is it possible to transform your entire life, even when it seems so incredibly dark? Our guest today is the perfect example of showing that it most ce...
From Running a 5K to 100 Miles: This is My Journey (Hosted by Chris & Jonathan Ronzio)
15 Apr 2022
Contributed by Lukas
Every ultrarunner has a story. We all have that one race that totally changed our life. We all have those internal struggles that led us to want to co...
Tips for Running a 100 Mile Ultra
14 Apr 2022
Contributed by Lukas
The 100-mile distance is the gold standard for ultra runners. And chances are if you are in the ultra endurance world, you've probably thought about c...
How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson
03 Apr 2022
Contributed by Lukas
How to Break Your Negative Thinking During an Ultra, with Katelyn Johnson. One of the hardest things about running an Ultra is battling with the negat...
How to Train Smarter for Your Next Ultra with Jacob Puzey
29 Mar 2022
Contributed by Lukas
Whether you’re training for you first or 50th Ultra, getting the right tips on how to train smarter and more efficiently from a coach is always help...
How to Negative Split Your Ultras and Finish Faster with Nick Coury
03 Mar 2022
Contributed by Lukas
If you’re looking to run your best race yet, this is the episode for you. Our guest today is Nick Coury, who was named the #2 Ultrarunner of the Yea...
How to Run Pain-Free And Increase Mobility with Jesse Holland
24 Feb 2022
Contributed by Lukas
If you’re in pain every time you run, something needs to change. Because not only will pain drop your performance, but running just becomes so much ...
How to Destroy Limits with Amputee Runner and Cancer Survivor, Jacky Hunt-Broersma
21 Feb 2022
Contributed by Lukas
There’s a powerful message along the lines of: “it’s not what you go through in life that defines you, but rather, it’s how you react to it th...
The Gift of Autism Helping Zach Reach His 100 Mile Dreams, With Zach Bates
07 Feb 2022
Contributed by Lukas
Zach Bates is a 19-year old ultramarathon runner, who was diagnosed with autism at the age of 4. But despite that, he hasn’t let that diagnosis defi...
Building a Trail Running Business From Scratch with Jeff Stoner
06 Feb 2022
Contributed by Lukas
Ever wonder what it takes to build a successful trail running business? Our guest today has “been there, done that” and is sharing a bit about how...
Your Guide to Injury Prevention and Rehab for Runners with Brodie Sharpe
03 Feb 2022
Contributed by Lukas
It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. Tha...
My Top Gear Recommendations for Ultrarunners
03 Feb 2022
Contributed by Lukas
With all the running gear that's out there to buy, what are the things that you absolutely need when it comes to ultrarunning? And better yet, what br...
How to Run for a Purpose and Set Massive Goals with Aum Gandhi
31 Jan 2022
Contributed by Lukas
How to Run for a Purpose and set Massive Goals with Aum Gandhi Can running for a bigger cause than yourself make you a better athlete? Absolutely. And...
Attempting the Largest Triathlon in US History with Justin True
29 Jan 2022
Contributed by Lukas
Justin True is a hybrid-athlete who loves action sports, adventure sports and extreme sports, which are all activities that usually involve a high deg...
Why Joining a Running Community Can Change Your Life with Bri Sullivan
21 Jan 2022
Contributed by Lukas
Bri Sullivan is the founder of the Wild Women Running group in the Phoenix, AZ area, and is an avid trail runner. The Wild Women Running group current...
Running on Zero Calories For 24 Hours Straight with Michael McKnight
17 Jan 2022
Contributed by Lukas
Mike McKnight is one of the most accomplished and respected ultra runners in the sport to date. He has placed first in multiple 200+ mile races, inclu...
Ultra Training Tips from Aravaipa Racing Team Athlete: Austin Horn
14 Jan 2022
Contributed by Lukas
Austin Horn has placed in the top 10 of one of the most competitive 100k’s in the US, placed 3rd at Quad Dipsea, and is a member of the Aravaipa Rac...
Running Across America with Jordan Moon
06 Jan 2022
Contributed by Lukas
Today’s guest recently completed a Transcontinental run starting in California, all the way to New York City, clocking in a total of 3,127 miles ove...
Nutrition During Training and Racing: Your Complete Guide
01 Jan 2022
Contributed by Lukas
What should you be eating as your training for an ultra endurance race? What should your nutrition strategy be during a race? And what are the best th...
The Secrets to Running 200 Mile Races with Hector Rodriguez
22 Dec 2021
Contributed by Lukas
What is it like to run a 200 mile race? In fact, what is it like to run multiple 200 mile races in a three month span? And how the heck do you actuall...
How to Start Your Endurance Journey
14 Dec 2021
Contributed by Lukas
So, you want to take the leap into endurance sports. But with all the different races, activities, and training plans out there, it can be a bit overw...