Everyday Ultra

How to Taper Correctly to Increase Performance in Your Next Ultramarathon

28 Mar 2024

Contributed by Lukas

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense...

Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners

23 Mar 2024

Contributed by Lukas

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotiona...

High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training

21 Mar 2024

Contributed by Lukas

When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your n...

Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working

16 Mar 2024

Contributed by Lukas

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training ...

Eric Hinman on How to Make More Progress in Your Endurance Training

08 Mar 2024

Contributed by Lukas

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not...

200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg

07 Mar 2024

Contributed by Lukas

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile...

Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training

06 Mar 2024

Contributed by Lukas

Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you. From covering ...

Justin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better

01 Mar 2024

Contributed by Lukas

When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the spor...

The Running Mental Shift to Achieve any Ultrarunning Goal or Running Goal

28 Feb 2024

Contributed by Lukas

Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal. But there is a way to ...

Safety Tips for Ultrarunners: How to Stay Protected on the Trail or Road

28 Feb 2024

Contributed by Lukas

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind w...

How to Run Faster, Increase Your Pace, and Set PR’s as an Ultrarunner

22 Feb 2024

Contributed by Lukas

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what t...

Jake Jackson on Cocodona Training and Balancing Life with Ultrarunning

16 Feb 2024

Contributed by Lukas

Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Our guest toda...

Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep

14 Feb 2024

Contributed by Lukas

I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series break...

Hip Strength, Injury Prevention, and Recovery for Runners with Dr. Sarah

09 Feb 2024

Contributed by Lukas

When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport. So, what’...

Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races

06 Feb 2024

Contributed by Lukas

I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race ...

100 Miler Training Insights and Race Strategy with Keifer Gilbert

02 Feb 2024

Contributed by Lukas

What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest today...

Michael Versteeg on Creating Saddles 100, Why It’s Different, and His Personal Background

31 Jan 2024

Contributed by Lukas

Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail...

Crew and Pacer Strategies for Ultrarunning: Tips, Suggestions, and Everything You Need to Know

16 Jan 2024

Contributed by Lukas

Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.Tha...

Recovery, Mobility, and Soreness Relief Exercises for Ultrarunners, with Jordan Battaglia

14 Jan 2024

Contributed by Lukas

Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ...

Nutrition Strategies for Ultrarunning Training and Racing: Your Complete Guide

11 Jan 2024

Contributed by Lukas

Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle ...

How to Build Unbreakable Confidence and Self-Belief as an Ultrarunner

07 Jan 2024

Contributed by Lukas

Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes ...

Jacky Hunt-Broersma on Running 104 Marathons in 104 Days and How She Did It

05 Jan 2024

Contributed by Lukas

How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, pus...

How to Train for a 100 Mile Ultra Race: Principles, Strategies, and Tips

04 Jan 2024

Contributed by Lukas

What does it take to train for a 100 miler? And how do you structure your training for success to cross the finish line of the coveted distance in ult...

Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus

31 Dec 2023

Contributed by Lukas

Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodon...

How to Improve Life Skills with Endurance Skills, With Tony Lillios

29 Dec 2023

Contributed by Lukas

Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our li...

Amanda Tsujikawa on Leadville 100, Endurance Mindset Strategies, and Beating Cancer

22 Dec 2023

Contributed by Lukas

“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she ha...

Jesi Stracham on Consistency, Gaining Strength Through Endurance, and Overcoming Struggle

20 Dec 2023

Contributed by Lukas

After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after com...

Heart Rate Training vs Training by Feel: What is Best for Ultrarunning?

19 Dec 2023

Contributed by Lukas

With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal...

Tara Dower on Ultra Racing & Training Strategies, Lessons, and Reflections

15 Dec 2023

Contributed by Lukas

When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Ru...

How to Pick Your Next (or First) Ultra Races

11 Dec 2023

Contributed by Lukas

With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be...

Winter Training For Ultrarunning: Tips, Strategies, and Tricks

08 Dec 2023

Contributed by Lukas

Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it...

200-Mile Ultra Race Strategies, Lessons and Reflections with Cole Crosby

07 Dec 2023

Contributed by Lukas

Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few va...

Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash

04 Dec 2023

Contributed by Lukas

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with B...

How to Become an Ultrarunner: Principles and Lessons to Help You Hit Your Running Goals

28 Nov 2023

Contributed by Lukas

If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you! Along my running jo...

Chad Lubinski on Ultra Running and Long Distance Hiking Life Lessons

17 Nov 2023

Contributed by Lukas

Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that yo...

Charlie Lawrence on Breaking the 50 Mile World Record, Improving Speed, and Nutrition Strategy

16 Nov 2023

Contributed by Lukas

What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. Be...

Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023

04 Nov 2023

Contributed by Lukas

Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler...

Javelina Jundred Preview Episode: Peak Training Insights, Race Day Strategies, and Taper Tales

26 Oct 2023

Contributed by Lukas

Can you believe it? Javelina Jundred is this upcoming Saturday! And as I prepare to toe the line this Saturday, I wanted to share what my training ha...

Sally McRae on Winning Moab 240 and Lessons from the Grand Slam of 200’s

25 Oct 2023

Contributed by Lukas

Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one ...

Matt Daniels on Racing Javelina Jundred and Training for New Ultra Race Types

16 Oct 2023

Contributed by Lukas

Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discus...

Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide

12 Oct 2023

Contributed by Lukas

How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long run...

Dom Fusco on Tips to Improve Health to Improve Your Ultrarunning and Life

09 Oct 2023

Contributed by Lukas

In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutritio...

Kris Rugloski on the Barkley Fall Classic, Releasing Ultra Expectations, and Multi-Sport Training

05 Oct 2023

Contributed by Lukas

You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race th...

Hilary Ann Yang on Finishing Strong in an Ultra, Finding Joy, and Training with a Busy Schedule

02 Oct 2023

Contributed by Lukas

What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the rea...

Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide

28 Sep 2023

Contributed by Lukas

Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re pe...

Mak Regan on Balancing Ultra Training with Life and Avoiding Overtraining

26 Sep 2023

Contributed by Lukas

As endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes o...

Shelby Farrell on Ultra Lessons from an FKT Attempt on The Long Trail

21 Sep 2023

Contributed by Lukas

When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from oursel...

Traveling As an Ultrarunner: How to Stay Consistent With Ultra Training While Traveling

18 Sep 2023

Contributed by Lukas

Let’s face it: travel can easily throw a wrench in our ultra training protocol. Whether we are traveling for fun or for work, it can be easy to let ...

122 Peaks in 40 days: Jason Hardrath on How to Endure Pain in Challenges and in Life

15 Sep 2023

Contributed by Lukas

When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popp...

Javelina Jundred 100 Miler Training Recap - June to August 2023 (with Zach Bitter)

10 Sep 2023

Contributed by Lukas

Here’s a deep look into my training over the past few months for Javelina Jundred! And I’m joined by legendary ultrarunner (and my coach) Zach Bit...

Winning Leadville 100 and Visualizing Your Ultra Success with JP Giblin

07 Sep 2023

Contributed by Lukas

Looking for a motivating listen to help inspire confidence in your racing? This is the episode for you!  JP Giblin returns to the Everyday Ultra Podc...

Mika Thewes on Winning Bigfoot 200 and Strategies for 200-Mile Ultras

02 Sep 2023

Contributed by Lukas

What does it take to consistently nail 200 mile races? With so many variables in play over the course of that distance, it pays off to have a solid st...

Ryan Miller on Crafting Your Ultrarunning Process to Achieve Your Biggest Goals

29 Aug 2023

Contributed by Lukas

When it comes to dialing in your process in training and racing ultramarathons, Ryan Miller is one of the best of the best to listen to! Ryan Miller ...

Zach Bitter on Ultrarunning Training Principles, Running Faster, and Mental Tricks

28 Aug 2023

Contributed by Lukas

If you want to learn ultrarunning training strategies from one of the most accomplished ultrarunners of our time, then this is the episode for you! T...

How to Make Running Sustainable for You, the Community, and the Planet, with Tina Muir and Zoë Rom

23 Aug 2023

Contributed by Lukas

When we hear the word “sustainability”, we immediately think that word just has to do with taking care of the planet. But as a runner, it means so...

Anna Kacius on Winning the Kauai 50 and Going from Road to Trail

20 Aug 2023

Contributed by Lukas

Anna Kacius is an endurance athlete based out of San Francisco who has an impressive resume, including qualifying for the Olympic Trials, 4th place at...

The Kauai 50 Race Recap: Strategy, Training, and Lessons

11 Aug 2023

Contributed by Lukas

Last week, I raced in the inaugural Kauai 50 Race and finished as 9th place male with a time of 8:18! It was an incredible race where I battled a ton ...

Pierce Showe on Finishing Tahoe 200 and Building Faith in Himself While Ultrarunning

04 Aug 2023

Contributed by Lukas

Pierce Showe is an ultraendurance athlete who has completed four 100 mile races, an ultraman triathlon, Ironman races, and most recently, the Tahoe 20...

Jamie King on Tips for Running Your First 100-Mile Ultra

29 Jul 2023

Contributed by Lukas

One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she’s “been th...

Ultrarunning as a Parent and Finishing Strong in a Race with Dreama Walton

26 Jul 2023

Contributed by Lukas

When it comes to inspiring ultrarunners, Dreama Walton is someone who comes to mind for me. Dreama is a mother, has a full-time job, and an ultrarunne...

Hellah Sidibe on Running Streaks, Biking to Improve Running Skills, and Pressure-Free Running

16 Jul 2023

Contributed by Lukas

What is it like to run every single day for over 6-years? Hellah Sidibe can tell you all about that, as his current running streak is up to that level...

Mental Tools for Ultrarunning and Training with Don Reichelt

14 Jul 2023

Contributed by Lukas

For world-record holder, Don Recihelt, he says the only thing elite about him is his mindset. Meaning, his ability to push through difficulty, mental ...

How to Become Passionate About Running and Life with Thomas McGinn

08 Jul 2023

Contributed by Lukas

Running isn’t just about getting in the miles. It’s about finding your passion. It’s about leaning into who you are and being a better person. A...

Coffee + Electrolytes in One Drink? Our Review of "Long Run Coffee"

07 Jul 2023

Contributed by Lukas

Welcome to the first episode of our newest type of episode: Product Reviews by Everyday Ultra! We'll be reviewing products on the show to test gea...

Stefanie Flippin on Keys to Improving Ultrarunning Fitness, Health, and Mental Strength

07 Jul 2023

Contributed by Lukas

To be a better ultraunner, it takes more than simply stacking on more mileage or adding in workouts to your training. In fact, it requires you to be h...

Best Ultrarunning Gear For 2023: Your Complete Guide

05 Jul 2023

Contributed by Lukas

With so many brands, types, and versions of ultrarunning gear out there, which ones are actually the best for ultrarunners? If you’re like me, you d...

Candice Burt on Running 200 Ultramarathons in 200 Days & How She Did It

29 Jun 2023

Contributed by Lukas

What does it take to run 200 ultramarathons in 200 consecutive days? Candice Burt joins us on the podcast to share those insights, as she recently acc...

Ultrarunning Training and Crew Tips Learned from the 2023 Western States 100

26 Jun 2023

Contributed by Lukas

Some of the best ultrarunners in the world line up to race the Western States 100 every single year, and 2023 was no different. This year, not only di...

Western States 100 Predictions, Pursuing Passions, and Strava Thoughts - The Monthly Long Run

20 Jun 2023

Contributed by Lukas

We’re joined by thru-hiking legend, ultra athlete, and endurance coach, Jeff Garmire on this episode for another Monthly Long Run, where we ramble a...

Keely Henninger: Western States 100 Preview Episode for 2023

19 Jun 2023

Contributed by Lukas

One of the fan-favorites racing in the 2023 edition of Western States joins us for a second time on the Everyday Ultra Podcast: Keely Henninger! Keel...

Tyler Green: Western States 100 Preview Episode for 2023

19 Jun 2023

Contributed by Lukas

After his last two races at Western States in the top 5, Tyler Green returns to Olympic Valley for the fourth time to lean in on his strengths, improv...

Heather Jackson: Western States 100 Pre-Race Interview for 2023

19 Jun 2023

Contributed by Lukas

Heather Jackson has taken the ultra world by storm over the past year, as she’s made her debut in the sport coming from an accomplish triathlon care...

Scott Traer and Callie Vinson: Western States 100 Pre-Race Interview for 2023

19 Jun 2023

Contributed by Lukas

Callie and Scott are both taking on Western States 100 this year. And as a couple, they’ve spent tons of time together training, preparing, and gett...

Taylor Nowlin: Western States 100 Preview Episode for 2023

18 Jun 2023

Contributed by Lukas

Taylor Nowlin is a professional ultrarunner for Adidas Terrax who is returning to Western States this year after placing in the top 10 last year in he...

Katie Schide: Western States 100 Preview Episode for 2023

18 Jun 2023

Contributed by Lukas

Katie Schide is a professional ultrarunner for The North Face and is the current women’s UTMB Champion after securing her win in Chamonix last year....

Nicole Bitter: Western States 100 Preview Episode for 2023

18 Jun 2023

Contributed by Lukas

Nicole Bitter is a professional ultrarunner for Altra who punched her ticket to Western States this year by getting a Golden Ticket at Bandera 100K. A...

Tom Evans: Western States 100 Preview Episode for 2023

17 Jun 2023

Contributed by Lukas

Tom Evans is a professional ultrarunner for Adidas TERREX and Red Bull, and is returning for his second time to Western States 100 after a podium fini...

Arlen Glick: Western States 100 Preview Episode for 2023

17 Jun 2023

Contributed by Lukas

Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in h...

Mirna Valerio on Running Slow and Why It's Okay to Train Seriously

16 Jun 2023

Contributed by Lukas

Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ult...

Running Shoes for Ultramarathons: How to Pick The Best Ones For You with Nathaniel Chan

15 Jun 2023

Contributed by Lukas

How do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for y...

Dylan Bowman on Pursuing Dreams, Embracing Challenges and Discomfort, and Going All-In

10 Jun 2023

Contributed by Lukas

Dylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finis...

Pedro Gomes on Transitioning to Ultrarunning from Triathlon and His Keys to Running Success

09 Jun 2023

Contributed by Lukas

Going from one sport to ultrarunning can be an interesting experience; especially if you have big goals for yourself as an athlete. And for our guest ...

How to Crush Your Ultrarunning Goals, Strength Train Efficiently, and Believe In Yourself: Joe Corcione on the Run, Lift, Grow Podcast!

03 Jun 2023

Contributed by Lukas

If you have big goals in ultrarunning, there are powerful mindset shifts, techniques, and ways to approach your training in ways that will help you to...

Henry Howard on Bouncing Back From Injury, Ultra Training Tips, and Mindset Shifts to Progress as an Athlete

02 Jun 2023

Contributed by Lukas

Imagine having to undergo emergency surgery days before your first 100K race. It sounds like something that would be scary to come back from, but our ...

Dakota Jones on Winning Transvulcania, Balancing Pressure and Fun, and Biking to Western States 100

01 Jun 2023

Contributed by Lukas

Known as one of the best mountain runners in the sport, Dakota Jones is a professional trail runner for NNormal based out of the Salt Lake City area. ...

Winning Cocodona 250, Ultra Crew and Pacer Tips, and Summer Ultras Preview: The Monthly Long Run

27 May 2023

Contributed by Lukas

Go on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we ...

Sally McRae on Cocodona 250 Lessons, Choosing Strong, and Race Strategy

25 May 2023

Contributed by Lukas

One of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 20...

Mindset Hacks for Ultrarunning to Help You Push Through Difficulty in Your Next Race

22 May 2023

Contributed by Lukas

Having mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your race...

Peter Mortimer on Ultramarathon Training Principles, Strategies, and Tips

12 May 2023

Contributed by Lukas

Peter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competit...

Reid Burrows on Improving Mental Health as an Ultrarunner and Striving for Greatness

11 May 2023

Contributed by Lukas

No matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also keep...

Canyons 100K Recap: Training, Race Strategies, and Lessons

06 May 2023

Contributed by Lukas

I took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind of...

Aaron Fleisher: Cocodona 250 Preview Episode for 2023

27 Apr 2023

Contributed by Lukas

Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 ye...

Elle Spacek: Cocodona 250 Preview Episode for 2023

27 Apr 2023

Contributed by Lukas

Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she i...

Andrew Glaze: Cocodona 250 Preview Episode for 2023

27 Apr 2023

Contributed by Lukas

Andrew Glaze is an ultrarunner and content creator well-known in the running community for his 3+ year streak of running 100+ miles per week consecuti...

Mike McKnight: Cocodona 250 Preview Episode for 2023

25 Apr 2023

Contributed by Lukas

Known as one of the greatest 200+ mile athletes of our time, Mike McKnight is headed back to Cocodona 250 for a third time this year. Mike is a profes...

Jeff Garmire: Cocodona 250 Preview Episode for 2023

25 Apr 2023

Contributed by Lukas

The Legend himself is back for round 3 of Cocodona 250! Jeff Garmire is a professional endurance athlete, thru-hiker, and author who is well known for...

Aliza Lapierre: Cocodona 250 Preview Episode for 2023

25 Apr 2023

Contributed by Lukas

Aliza Lapierre is a professional ultrarunner for Salomon based out of Vermont, and has an accomplished history of multiple ultra wins and a podium and...

Sally McRae: Cocodona 250 Preview Episode for 2023

24 Apr 2023

Contributed by Lukas

Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host o...

Chadd Wright: Cocodona 250 Preview Episode for 2023

24 Apr 2023

Contributed by Lukas

Chadd Wright is an ultra-endurance athlete, retired Navy SEAL, motivational speaker, and entrepreneur who will be running his first 200+ mile race at ...

Sarah Ostaszewski: Cocodona 250 Preview Episode for 2023

23 Apr 2023

Contributed by Lukas

Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023!  Last year, ...