Everyday Ultra

Coffee + Electrolytes in One Drink? Our Review of "Long Run Coffee"

07 Jul 2023

Contributed by Lukas

Welcome to the first episode of our newest type of episode: Product Reviews by Everyday Ultra! We'll be reviewing products on the show to test gea...

Stefanie Flippin on Keys to Improving Ultrarunning Fitness, Health, and Mental Strength

07 Jul 2023

Contributed by Lukas

To be a better ultraunner, it takes more than simply stacking on more mileage or adding in workouts to your training. In fact, it requires you to be h...

Best Ultrarunning Gear For 2023: Your Complete Guide

05 Jul 2023

Contributed by Lukas

With so many brands, types, and versions of ultrarunning gear out there, which ones are actually the best for ultrarunners? If you’re like me, you d...

Candice Burt on Running 200 Ultramarathons in 200 Days & How She Did It

29 Jun 2023

Contributed by Lukas

What does it take to run 200 ultramarathons in 200 consecutive days? Candice Burt joins us on the podcast to share those insights, as she recently acc...

Ultrarunning Training and Crew Tips Learned from the 2023 Western States 100

26 Jun 2023

Contributed by Lukas

Some of the best ultrarunners in the world line up to race the Western States 100 every single year, and 2023 was no different. This year, not only di...

Western States 100 Predictions, Pursuing Passions, and Strava Thoughts - The Monthly Long Run

20 Jun 2023

Contributed by Lukas

We’re joined by thru-hiking legend, ultra athlete, and endurance coach, Jeff Garmire on this episode for another Monthly Long Run, where we ramble a...

Keely Henninger: Western States 100 Preview Episode for 2023

19 Jun 2023

Contributed by Lukas

One of the fan-favorites racing in the 2023 edition of Western States joins us for a second time on the Everyday Ultra Podcast: Keely Henninger! Keel...

Tyler Green: Western States 100 Preview Episode for 2023

19 Jun 2023

Contributed by Lukas

After his last two races at Western States in the top 5, Tyler Green returns to Olympic Valley for the fourth time to lean in on his strengths, improv...

Heather Jackson: Western States 100 Pre-Race Interview for 2023

19 Jun 2023

Contributed by Lukas

Heather Jackson has taken the ultra world by storm over the past year, as she’s made her debut in the sport coming from an accomplish triathlon care...

Scott Traer and Callie Vinson: Western States 100 Pre-Race Interview for 2023

19 Jun 2023

Contributed by Lukas

Callie and Scott are both taking on Western States 100 this year. And as a couple, they’ve spent tons of time together training, preparing, and gett...

Taylor Nowlin: Western States 100 Preview Episode for 2023

18 Jun 2023

Contributed by Lukas

Taylor Nowlin is a professional ultrarunner for Adidas Terrax who is returning to Western States this year after placing in the top 10 last year in he...

Katie Schide: Western States 100 Preview Episode for 2023

18 Jun 2023

Contributed by Lukas

Katie Schide is a professional ultrarunner for The North Face and is the current women’s UTMB Champion after securing her win in Chamonix last year....

Nicole Bitter: Western States 100 Preview Episode for 2023

18 Jun 2023

Contributed by Lukas

Nicole Bitter is a professional ultrarunner for Altra who punched her ticket to Western States this year by getting a Golden Ticket at Bandera 100K. A...

Tom Evans: Western States 100 Preview Episode for 2023

17 Jun 2023

Contributed by Lukas

Tom Evans is a professional ultrarunner for Adidas TERREX and Red Bull, and is returning for his second time to Western States 100 after a podium fini...

Arlen Glick: Western States 100 Preview Episode for 2023

17 Jun 2023

Contributed by Lukas

Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in h...

Mirna Valerio on Running Slow and Why It's Okay to Train Seriously

16 Jun 2023

Contributed by Lukas

Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ult...

Running Shoes for Ultramarathons: How to Pick The Best Ones For You with Nathaniel Chan

15 Jun 2023

Contributed by Lukas

How do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for y...

Dylan Bowman on Pursuing Dreams, Embracing Challenges and Discomfort, and Going All-In

10 Jun 2023

Contributed by Lukas

Dylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finis...

Pedro Gomes on Transitioning to Ultrarunning from Triathlon and His Keys to Running Success

09 Jun 2023

Contributed by Lukas

Going from one sport to ultrarunning can be an interesting experience; especially if you have big goals for yourself as an athlete. And for our guest ...

How to Crush Your Ultrarunning Goals, Strength Train Efficiently, and Believe In Yourself: Joe Corcione on the Run, Lift, Grow Podcast!

03 Jun 2023

Contributed by Lukas

If you have big goals in ultrarunning, there are powerful mindset shifts, techniques, and ways to approach your training in ways that will help you to...

Henry Howard on Bouncing Back From Injury, Ultra Training Tips, and Mindset Shifts to Progress as an Athlete

02 Jun 2023

Contributed by Lukas

Imagine having to undergo emergency surgery days before your first 100K race. It sounds like something that would be scary to come back from, but our ...

Dakota Jones on Winning Transvulcania, Balancing Pressure and Fun, and Biking to Western States 100

01 Jun 2023

Contributed by Lukas

Known as one of the best mountain runners in the sport, Dakota Jones is a professional trail runner for NNormal based out of the Salt Lake City area. ...

Winning Cocodona 250, Ultra Crew and Pacer Tips, and Summer Ultras Preview: The Monthly Long Run

27 May 2023

Contributed by Lukas

Go on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we ...

Sally McRae on Cocodona 250 Lessons, Choosing Strong, and Race Strategy

25 May 2023

Contributed by Lukas

One of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 20...

Mindset Hacks for Ultrarunning to Help You Push Through Difficulty in Your Next Race

22 May 2023

Contributed by Lukas

Having mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your race...

Peter Mortimer on Ultramarathon Training Principles, Strategies, and Tips

12 May 2023

Contributed by Lukas

Peter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competit...

Reid Burrows on Improving Mental Health as an Ultrarunner and Striving for Greatness

11 May 2023

Contributed by Lukas

No matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also keep...

Canyons 100K Recap: Training, Race Strategies, and Lessons

06 May 2023

Contributed by Lukas

I took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind of...

Aaron Fleisher: Cocodona 250 Preview Episode for 2023

27 Apr 2023

Contributed by Lukas

Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 ye...

Elle Spacek: Cocodona 250 Preview Episode for 2023

27 Apr 2023

Contributed by Lukas

Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she i...

Andrew Glaze: Cocodona 250 Preview Episode for 2023

27 Apr 2023

Contributed by Lukas

Andrew Glaze is an ultrarunner and content creator well-known in the running community for his 3+ year streak of running 100+ miles per week consecuti...

Mike McKnight: Cocodona 250 Preview Episode for 2023

25 Apr 2023

Contributed by Lukas

Known as one of the greatest 200+ mile athletes of our time, Mike McKnight is headed back to Cocodona 250 for a third time this year. Mike is a profes...

Jeff Garmire: Cocodona 250 Preview Episode for 2023

25 Apr 2023

Contributed by Lukas

The Legend himself is back for round 3 of Cocodona 250! Jeff Garmire is a professional endurance athlete, thru-hiker, and author who is well known for...

Aliza Lapierre: Cocodona 250 Preview Episode for 2023

25 Apr 2023

Contributed by Lukas

Aliza Lapierre is a professional ultrarunner for Salomon based out of Vermont, and has an accomplished history of multiple ultra wins and a podium and...

Sally McRae: Cocodona 250 Preview Episode for 2023

24 Apr 2023

Contributed by Lukas

Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host o...

Chadd Wright: Cocodona 250 Preview Episode for 2023

24 Apr 2023

Contributed by Lukas

Chadd Wright is an ultra-endurance athlete, retired Navy SEAL, motivational speaker, and entrepreneur who will be running his first 200+ mile race at ...

Sarah Ostaszewski: Cocodona 250 Preview Episode for 2023

23 Apr 2023

Contributed by Lukas

Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023!  Last year, ...

Ryan Lange on Building Discipline, Confidence, and Grit as an Ultrarunner

23 Apr 2023

Contributed by Lukas

Ryan Lange is an ultra-endurance athlete, entrepreneur, and running coach who has completed all three 200 mile races in the Destination Trail Series, ...

Short-Course Trail Racing and Bouncing Back from Injury with Megan Kupres

19 Apr 2023

Contributed by Lukas

It’s fun to go fast when it comes to trail races. And our guest definitely agrees with that statement as she is no stranger to hitting the podium at...

Corinne Shalvoy on Ultrarunning as a Parent, Building Self-Belief, and Finding Community

14 Apr 2023

Contributed by Lukas

Family, self-belief, and community are three things that most people value in life; so when it comes to ultrarunning, how can we lean into those thing...

Owen Thornton on Ultrarunning at 19-Years Old and Improving Quickly

08 Apr 2023

Contributed by Lukas

While most teenagers never get into the Ultrarunning scene, our guest today jumped right into the madness of the sport at a young age. And given his l...

A Barkley Marathons Finisher’s Approach to Achieving Your Dreams, with John Kelly

01 Apr 2023

Contributed by Lukas

The Barkley Marathons is known as one of the hardest (if not, THE hardest) ultramarathon in the world; only amassing about 17 finishers since the race...

Rich Lockwood on Mountain Running, International Racing, and Winning Run Rabbit Run

23 Mar 2023

Contributed by Lukas

Being ranked 10th Ultrarunner of the Year in 2022, Rich Lockwood is an athlete who loves the joy of running, while also setting his eyes to compete wi...

Elliot Cardin on Never Giving Up and Building Confidence as a Runner

15 Mar 2023

Contributed by Lukas

Today’s guest put up an incredible race at one of the most competitive 100K races in the world last month at Black Canyon, coming in 8th place male ...

Keely Henninger on How to Boost Your Energy and Fuel Better as an Ultrarunner

14 Mar 2023

Contributed by Lukas

When it comes to fan-favorite athletes in the sport, our guest today is on the top of that list, as she’s solidified herself as one of the top ultra...

Brittany Edmiston on How to LOVE Training for an Ultramarathon and Push Through Mental Blocks

12 Mar 2023

Contributed by Lukas

For every day runners, fitting in all of the training for an ultramarathon can be a beast in its own right. Add on to the fact that we all face some s...

Meg Morgan on Building Ultrarunning Success and Winning a Golden Ticket

11 Mar 2023

Contributed by Lukas

Winning a Golden Ticket to Western States doesn’t happen by luck. It takes a lot of mental fortitude and fitness to get there, and the ones who do e...

The Trail Team: Insights from Top Rising Athletes in Trail Running

03 Mar 2023

Contributed by Lukas

When it comes to entering the sport of trail running, there is no “by the book” path that is clear on how to best approach it. While Track & F...

Anthony Costales on Winning Black Canyon 100K and Racing Hard

24 Feb 2023

Contributed by Lukas

This year’s Black Canyon 100K was one of the most competitive Golden Ticket races we’ve ever seen. And today, we chat with the guy who took home a...

Black Canyon 100K Lessons, Reflections and Recap

21 Feb 2023

Contributed by Lukas

I raced the Black Canyon 100K this past Saturday, and boy, did I learn a lot! Although the race was incredibly fun, the day did not go the way I wante...

Lotti Brinks on How to Reduce Race Day Pressure and Build a Running Community

15 Feb 2023

Contributed by Lukas

Today, we’re chatting with Lotti Brinks who is a runner for Salomon, and who is known for her super quick splits on the trial! Breaking the record a...

Cole Watson on Making Pivots to Training, Running Trails vs. Road, and the Black Canyon 100K

15 Feb 2023

Contributed by Lukas

When it comes to some of the most fit athletes in the sport, Cole Watson is someone who I consider to be at the top of that list! And today, he’s ou...

Brett Hornig on Ultra Racing Strategies to Nail Your Big Day

15 Feb 2023

Contributed by Lukas

You may have heard today’s guest as a co-host on the Singletrack Podcast. Or, you may know him from his incredible top 5 finish at Javelina Jundred ...

Black Canyon 100K Preview Part 2 - Podium Picks, Hot Takes, and Field Predictions for 2023

14 Feb 2023

Contributed by Lukas

This year’s Black Canyon 100K is shaping up to be one of the most stacked ultramarathons in a while. So, to build the hype on the race and to have s...

Black Canyon 100K Training, Strategy and Course Tips: 2023 Preview - Part 1

14 Feb 2023

Contributed by Lukas

The Black Canyon 100K is one of the most competitive 100Ks in the world, given that it’s a Golden Ticket race and one of the biggest ultras by atten...

Top Running Lessons from Top Ultra Athletes: The 1 Year Panel Episode for Everyday Ultra!

11 Feb 2023

Contributed by Lukas

This episode features Annie Hughes, Arlen Glick, Sarah Ostaszewski, Melissa Ostaszewski, Shelby Farrell, Austin Horn on our biggest episode yet! And o...

Jacob Puzey on Preparing for Black Canyon 100K and Balancing Family & Training

09 Feb 2023

Contributed by Lukas

What does it take to prepare for one of the most competitive 100k races while also being a father, partner, and running a business? Today we speak wit...

Rachel Entrekin on Fixed Time Ultra Strategies and Mental Tricks to Race Better

05 Feb 2023

Contributed by Lukas

Whether its for 6 hours, 24 hours, or 72 hours (or more), fixed time ultras are unlike any other standard-distance race. With typically super repetiti...

Jonathan Levitt on How to Get Running Sponsors as a Content Creator

05 Feb 2023

Contributed by Lukas

If you like listening to running podcasts, you’ve probably listened to our guest’s awesome show which has become one of the top podcasts in runnin...

Recovery Tips for Ultra Runners: 5 Tools to Prevent Injury and Perform Better

03 Feb 2023

Contributed by Lukas

One of the most important things you can do as an ultra runner is focus on your recovery. Not only to increase your performance, but to also make sure...

Brianna Grigsby on Eating Smarter, Improving Running Fitness, and Chasing Huge Goals

28 Jan 2023

Contributed by Lukas

Brianna Grigsby is an ultrarunner based out of Tucson, AZ who is on the Aravaipa Racing Team and has had multiple top finishes at some of the most com...

Bryce Brooks on How to Balance Training Hard and Having Fun in Running

19 Jan 2023

Contributed by Lukas

Training for an ultra marathon takes a ton of work. But just because it takes a ton of work doesn’t mean you can’t have fun and can’t enjoy the ...

JP Giblin on How to Build Self-Belief in Your Running and Racing

14 Jan 2023

Contributed by Lukas

When you set big running goals, it not only takes a ton of physical training to accomplish those goals; but it also takes tons of mental training as w...

Tessa Chesser on How to Cultivate Mental Strength in Your Running

06 Jan 2023

Contributed by Lukas

If you asked me who I think are the most mentally tough ultramarathon athletes, there is no doubt that I’d be including this episode’s guest in th...

Time Management Tips to Fit Ultramarathon Training in Your Busy Schedule

04 Jan 2023

Contributed by Lukas

Training for an ultramarathon takes a ton of time. And chances are good that you already have a ton of things going on in your life that also demand y...

Georgia Porter on How to Run Better by Being More Present

30 Dec 2022

Contributed by Lukas

Our guest today has been taking the trail running world by storm in 2022, as she has been at the top of the podium at nearly every race she’s ran th...

Lessons From Over 100 FKTs and Overcoming Setbacks with Jason Hardrath

20 Dec 2022

Contributed by Lukas

Achieving any FKT (fastest known time) is an impressive feat on its own. But what about completing over 100 of them over the span of a career? Not onl...

How to Create a Race Schedule That Best Fits Your Running Goals

17 Dec 2022

Contributed by Lukas

Creating a race schedule is one of the most fun processes of being an ultrarunner! But sometimes, it can be easy to create a race schedule that doesn'...

Sarah and Melissa Ostaszewski on How to Crush Your Running Goals and Improve Your Mental Toughness

10 Dec 2022

Contributed by Lukas

When it comes to runners who are achieving big goals and being mentally tough in ultrarunning, the Ostaszewski sisters are two runners that always com...

Taking on The Tour de Geants: 200+ miles and 80K of Gain with Peter Ward

02 Dec 2022

Contributed by Lukas

200 mile races are getting all of the rage in the US. But before Cocadona and the Triple Crown of 200s in the US, there is a mammoth of a 200 mile rac...

Ryan Montgomery on Inclusivity for the Queer Community in Ultrarunning and Bouncing Back from Injury

26 Nov 2022

Contributed by Lukas

We all want to feel accepted and welcome in the ultrarunning community, no matter what we identify as. And we all can play a part in making that a rea...

Nicole Bitter on How to Enjoy Running More and Build a Sustainable Running Career

23 Nov 2022

Contributed by Lukas

Nicole Bitter is a professional ultramarathon runner for Altra who has one of the most decorated running resumes in the sport to date. At one point sh...

How to Prevent Running Injuries and Increasing Running Performance with Brodie Sharpe

15 Nov 2022

Contributed by Lukas

Preventing injury is one of the most important skills when it comes to ultra running. Because being healthy is a prerequisite for any running-related ...

Abby Hall on the Mental Keys to Improving as a Runner and Winning Transvulcania

05 Nov 2022

Contributed by Lukas

Abby Hall is a professional trail runner for adidas TERREX based out of Flagstaff, Arizona. And she is quickly becoming known as one of the best ultra...

Finn Melanson on Creating a Running Lifestyle That Truly Fits Your Goals

05 Nov 2022

Contributed by Lukas

People always ask me what my favorite podcasts are. And there’s always one that comes right to mind: The Singletrack Podcast. Covering all of the be...

Javelina Jundred Race Recap & My Strategy to Finishing as a Top 10 Male

03 Nov 2022

Contributed by Lukas

This year, I competed in the famous Javelina Jundred 100-miler here in my home state of Arizona and ended up finishing in 10th place male with a time ...

Patrick Reagan on How to Dial in Your Ultra Training, Pacing, and Nutrition

26 Oct 2022

Contributed by Lukas

When it comes to nailing down the important details of your ultra training, Patrick Reagan is one of the best of the best to take advice from. Not onl...

Callie Vinson on Conquering Moab 240 and Embracing the Adventure in an Ultra

26 Oct 2022

Contributed by Lukas

If you’re looking to accomplish a massive goal in your ultra career (or in your life), then this is the episode for you! Our guest today is Callie V...

Annie Hughes on Her Keys to Ultrarunning Success and Her Incredible Winning Streak

22 Oct 2022

Contributed by Lukas

Annie Hughes is solidifying herself as one of the best ultrarunners in the sport, placing first at every ultra she has competed in so far in 2022! And...

The Kauai 50 Miler, Running Across America, and 218 Half Marathons in a Row, with Brady Silverwood

20 Oct 2022

Contributed by Lukas

Today’s guest is no stranger to massive running challenges! He’s ran across America, completed 218 consecutive half marathons in a row, and has th...

Scott Traer on Race Day Tips, Ultra Training Strategies, and Your Chance to Get Sponsored by Salomon

12 Oct 2022

Contributed by Lukas

When it comes to fielding advice on training for an ultramarathon, Scott Traer is one of the go-to guys in the sport to listen to. With an impressive ...

Heart Rate Training For Ultrarunners: Your Complete Guide

04 Oct 2022

Contributed by Lukas

Heart rate is one of the most important metrics to track when it comes to training for an ultramarathon. It can be a sign of your overall fitness, day...

Jeff Mogavero on Dominating UTMB and Pushing Through Adversity

28 Sep 2022

Contributed by Lukas

When it comes to mountain races, one race stands out above them all: the legendary UTMB starting in Chamonix, France. Covering 107 miles and 32,000+ f...

Jeff Garmire on Breaking the John Muir Trail Unsupported FKT

15 Sep 2022

Contributed by Lukas

The John Muir Trail is known as one of the most brutal FKTs on a thru-hike to nab in the United States; especially if you’re going for the fastest k...

Erin Clark on Crushing CCC and How to Build Trust in Yourself as a Runner

07 Sep 2022

Contributed by Lukas

This year’s CCC race in Chamonix for the female field ended up being one of the fastest to date. So, coming in the top 10 for this year’s race was...

What It's Like to Run at Western States 100 with Emerson Hay

04 Sep 2022

Contributed by Lukas

Western States 100 is one of the most legendary ultra marathons in the world, and is a bucket list race for most athletes in the sport. Serving as the...

How to Pick The Right Physical Therapist for Running, with Dr. Kayleigh Coffman

02 Sep 2022

Contributed by Lukas

Getting physical therapy treatment is becoming a staple for runners across the country. And for good reason. Because whether you’re looking to rehab...

The Running Mindset Masterclass with Matt Choi

26 Aug 2022

Contributed by Lukas

When people set a goal in running, the first thing that people naturally start planning out is their training plan. And of course, training plans are ...

How to Prevent a DNF in Your Next Ultra Race

19 Aug 2022

Contributed by Lukas

The three worst letters in the ultra world are DNF, all because they stand for “Did Not Finish” and mark the incompletion of a race that you proba...

Tips to Fit Your Running Training with Your Lifestyle, with Forrest Boughner

15 Aug 2022

Contributed by Lukas

For runners, there never is a one-size-fits all option when it comes to training. Everyone comes from different backgrounds, different lifestyles, and...

Adam Peterman on Winning Western States 100 and His Keys to Success

10 Aug 2022

Contributed by Lukas

Adam Peterman took the ultra running world by storm when he became the new champion of the legendary Western States 100 race this past June, adding to...

Backyard Ultras: Your Complete Guide to Training and Racing Them with Chris Murphy

29 Jul 2022

Contributed by Lukas

One of the hottest formats in Ultrarunning is the backyard ultra; which is a format that takes place in, you guessed it: a backyard. The rules are sim...

Heat Training for Runners: 5 Tips to Help You Run Better in the Heat

16 Jul 2022

Contributed by Lukas

Running in the heat is absolutely brutal. Whether you’re dealing with the muggy, humid heat. Or scorching dry temperatures of the desert or alpine m...

How to Keep Moving Forward in an Ultra with Katie Asmuth

30 Jun 2022

Contributed by Lukas

When it comes to mental toughness and a “no quit” attitude when it comes to ultra running, Katie Asmuth embodies these qualities to the fullest. B...

Preparing for Western States 100 With Arlen Glick

22 Jun 2022

Contributed by Lukas

Often times, there are runners who seem to take the competitive field by storm; winning a ton of races and doing so in impressive times. And today’s...

How to Fully ENJOY Running and Avoid Burnout with Mak Smith

15 Jun 2022

Contributed by Lukas

If you’re an endurance athlete, there’s no doubt you’re spending a ton of time when it comes to training. And sometimes, spending all of that ti...

Zach Bitter on How to Run Faster and Mental Tricks To Crush Your Next Ultra

12 Jun 2022

Contributed by Lukas

When it comes to the best of the best in ultrarunning, Zach Bitter is a name that undoubtedly is included in that list. Known for his incredibly fast ...

Breaking an FKT on the Arizona Trail with Katie Brown

10 Jun 2022

Contributed by Lukas

The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Ti...

Balancing Relationships with Ultrarunning with Melody and Jacob Bateman.

10 Jun 2022

Contributed by Lukas

It’s no surprise that ultrarunning takes a ton of time to dedicate towards training, racing, and recovery. And sometimes, if left unchecked, the bus...

Multi-Day Running and Endurance Tips with Jeff Garmire

28 May 2022

Contributed by Lukas

In endurance, the whole game changes when you attempt a challenge that spans multiple days. Whether it’s a 200+ mile trail race, a long fastpacking ...