Everyday Ultra

Desert Peak Ultra 2026 Recap, Western States 100 Training, and How To Be Stronger in Ultras

24 Apr 2026

Contributed by Lukas

In this episode, I’m giving a full behind-the-scenes recap of the first-ever Desert Peak Ultra, plus an honest update on my Western States 100 train...

How Running on Roads Can Make You Stronger on Trails

24 Apr 2026

Contributed by Lukas

A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer.Not so fast.In this episode, I break ...

How to Actually Recover Better as an Ultrarunner | ft. Jordan Battaglia

23 Apr 2026

Contributed by Lukas

Recovery is one of the biggest performance tools ultrarunners overlook.In this episode, I sit down with my good friend Jordan Battaglia — co-founder...

Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness

31 Mar 2026

Contributed by Lukas

In this episode, Joe sits down with Everyday Ultra coach and professional ultrarunner Kilian Korth to break down one of the most important — and mos...

How to Mentally and Logistically Prepare for Your Best Ultramarathon Race Yet

31 Mar 2026

Contributed by Lukas

What does it actually take to show up to race day feeling prepared, confident, and ready to execute? In this episode, Joe breaks down one of the most ...

The Future of Trail Running? Inside The Trail House with Emory and Jeremy from Hyperlyte

28 Mar 2026

Contributed by Lukas

In this episode, Alyssa Clark sits down with Emory and Jeremy from Hyperlyte for a deeper conversation about one of the most interesting ideas in trai...

Heat Training for Ultrarunning: How to Heat Train Correctly

28 Mar 2026

Contributed by Lukas

Heat can crush your performance long before race day feels “hot,” and most runners either overdo heat training, do it at the wrong time, or waste ...

What It Really Takes To Bet On Yourself, Build Community, and Grow in Endurance Sports with Jonathan Levitt

27 Mar 2026

Contributed by Lukas

In this episode, Joe sits down with Jonathan Levitt to talk about what it looks like to take a real risk, trust the work you’ve already put in, and ...

How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond

26 Mar 2026

Contributed by Lukas

Foot issues can absolutely wreck your training and your race if you do not know how to manage them. In this episode, I sit down with board-certified p...

How Lila Miller Won the Viper 300 at 22 and Became the First Woman to Ever Finish It

26 Mar 2026

Contributed by Lukas

Joe sits down with Everyday Ultra athlete Lila Miller after her incredible performance at the Viper 300, where she became the first woman to ever fini...

How to Train Better and Build a More Positive Mindset for Ultramarathons and Training with Barrett Few

25 Mar 2026

Contributed by Lukas

In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile fini...

Hospitalized After A Run: The Biggest Lessons Learned and an Update

23 Mar 2026

Contributed by Lukas

A few days ago, I ended up in the hospital after a run with atrial fibrillation (AFib) — and while I’m doing okay now, the experience shook me up ...

How to Assemble the Best Crew and Pacer Team for Your Ultra Race | Crew Cast Ep. 1

19 Mar 2026

Contributed by Lukas

Your crew and pacers can make or break your ultra race.In this episode, Alyssa and Joe break down what it actually takes to build the right support te...

What Mountain Biking Can Teach Ultrarunners About Fear, Confidence, and Racing Free | Lottie Brinks

19 Mar 2026

Contributed by Lukas

Lottie Brinks is back on the Everyday Ultra Podcast, and this one goes way deeper than just race results.In this episode, Lottie shares how mountain b...

Navigation & Route Planning for Ultrarunning: A Complete Guide

17 Mar 2026

Contributed by Lukas

In this episode, we’re diving deep into navigation and route planning for ultrarunning — and why getting this right can make a way bigger differen...

Phil Gore on His World Record Breaking Backyard Ultra Strategies, Mindset, and Tips

04 Mar 2026

Contributed by Lukas

Backyard ultras are one of the most brutal formats in endurance sports: 4.2 miles every hour… until only one runner is left standing.And today’s g...

How to Build a Life That Makes You Better | Kelly Hays on Thru-Hiking & Ultras

28 Feb 2026

Contributed by Lukas

What happens when you thru-hike the Appalachian Trail, Continental Divide Trail, and set your sights on 200-mile ultramarathons?You architect a life a...

The Rebels Changing Ultrarunning And Lessons from 100 Miles with Emory Atterberry and Jeremy Bohnett

27 Feb 2026

Contributed by Lukas

The first time I saw these guys was in the documentary The Kid after finishing Tahoe 200 — and I immediately thought:“Who are these dudes?”There...

How to Build an Ultramarathon Training Plan (Step by Step)

26 Feb 2026

Contributed by Lukas

Most runners don’t fail because they aren’t tough.They fail because they don’t have a real plan.In this video, I break down the exact system we ...

3 Training Mistakes That Are Costing You Hours in an Ultramarathon

25 Feb 2026

Contributed by Lukas

Most ultrarunners aren’t undertrained.They’re just optimizing for the wrong things.In this episode, I break down the 3 biggest training mistakes t...

Winning Burrito League, 10,000 Miles in One Year, and Never Stopping | Troy “Punisher” Croxdale

25 Feb 2026

Contributed by Lukas

What happens when you lose everything… and find yourself through distance?In this episode, I sit down live in Phoenix with Troy “Punisher” Croxd...

How to Beat Mental Traps in an Ultramarathon (And Run Your Best Race)

22 Feb 2026

Contributed by Lukas

Fitness doesn’t guarantee success on race day.You can have the highest VO₂ max in the field…You can run insane workouts…You can show up tapere...

How Chris Myers Cut 60 Minutes Off His 100-Mile Time at Western States 100

20 Feb 2026

Contributed by Lukas

Chris Myers didn’t just improve at Western States…He went from 10th place to 2nd place in one year — cutting nearly an hour off his time.And no,...

Training for Badwater AND Western States 100 + The Biggest Lessons From My Current Block | Q&A Episode

18 Feb 2026

Contributed by Lukas

In this solo episode of the Everyday Ultra Podcast, I’m pulling back the curtain on my current training as I prepare for both Western States 100 and...

How to Stop Feeling Behind in Training (And Know If You Actually Are)

15 Feb 2026

Contributed by Lukas

Have you ever felt like you’re falling behind in your training—even when you’re doing the work? In this episode, Joe breaks down the psychology,...

Backyard Ultra Training, Racing, and Mental Tips, with Coach Carolyn Yoder

14 Feb 2026

Contributed by Lukas

Backyard ultras are one of the most mentally demanding challenges in endurance sports—no finish line, no set distance, just one more loop every hour...

Nutrition and Hydration Tips and Optimization for Ultrarunning

07 Feb 2026

Contributed by Lukas

Stomach issues are the #1 cause of DNF's in an ultramarathon. And even if you don't DNF, having a miss in nutrition and hydration can really m...

He Couldn’t Run for 8 Minutes… Then Set 3 World Records in 3 Weeks | Evren Ozka

05 Feb 2026

Contributed by Lukas

What if the limits you believe in… don’t actually exist?In this episode of the Everyday Ultra Podcast, Joe sits down with Evren Ozka — an athlet...

Megan Eckert on Going from First Half Marathon Later in Life to Running 600 Miles in 6 Days

01 Feb 2026

Contributed by Lukas

What if you didn’t start running until later in life — and still became one of the best ultrarunners in the world?In this episode of the Everyday ...

How to Heal Through Ultrarunning and Find Joy in the Hardest Moments | Ben Lehman

30 Jan 2026

Contributed by Lukas

In this episode of the Everyday Ultra Podcast, I sit down with Everyday Ultra coach Ben Lehman — an ultrarunner whose journey into the sport started...

Sally McRae on Grit, Pain, and Becoming Unbreakable | THROWBACK EPISODE from 2023

26 Jan 2026

Contributed by Lukas

Today’s episode is a special throwback from 2023 — one we felt called to re-share in light of Sally McRae completing the Long Haul 100 Mile.In thi...

A Year of Lessons From Running — On the Trail & in Life | Alyssa Clark

25 Jan 2026

Contributed by Lukas

This episode is a little different.With the end of the year comes a flood of recap posts, goal-setting pressure, and the feeling that you need to chan...

Ultrarunning Predictions for 2026 — Training Trends, Races, and What Actually Matters

24 Jan 2026

Contributed by Lukas

In this episode of the Everyday Ultra Podcast, we’re breaking down our 2026 ultrarunning predictions — but not in an ESPN-style “who’s going t...

Shin Splints, Plantar Fasciitis, Achilles Pain: How to Treat and Prevent Them - Kam Harder

23 Jan 2026

Contributed by Lukas

In episode two of our Injury Focus Series, I’m joined again by Dr. Kameron Harder — Doctor of Physical Therapy and head strength coach at Ridge At...

The Mental Shift Every Ultrarunner Needs to Break Through Plateaus

22 Jan 2026

Contributed by Lukas

In this episode, I break down one of the most important — and most overlooked — aspects of ultramarathon success:IdentityNot motivation.Not discip...

From “Not a Runner” to Finishing Ultramarathons | Alex Hermanson, AKA "Herm"

20 Jan 2026

Contributed by Lukas

I’m joined by Alex Hermanson (aka Herm) — content creator, community builder, and self-proclaimed “big dude who runs.”Herm has built a followi...

Speed Workouts for Ultras, Burrito League, and How to Increase Volume Safely: Q&A Episode!

20 Jan 2026

Contributed by Lukas

We're answering your biggest questions about ultrarunning! In this episode, we picked some of the best questions asked on our Instagram page, and ...

How to Dial in Your Ultra Training for Long-Term Progress | Sydney Park

19 Jan 2026

Contributed by Lukas

In this episode, I’m joined by Sydney Park — a 21-year-old ultrarunner who ran her 100-mile debut in under 20 hours, stacks 100-mile weeks, and is...

The One Skill Every Successful Ultramarathon Runner Has (And How to Build It)

14 Jan 2026

Contributed by Lukas

Most ultrarunners know this one skill matters matters.Very few actually know how to properly deploy it when life gets busy, motivation disappears, or ...

How to Run and Train For an Ultra Without Sacrificing Your Life with Iris Sexton

14 Jan 2026

Contributed by Lukas

What if chasing massive goals didn’t require sacrificing your family, your career, or your sanity?In this episode of the Everyday Ultra Podcast, I s...

How to Actually Trust the Process to Run Your Best Ultramarathon with Evan Moody

31 Dec 2025

Contributed by Lukas

In this episode of the Everyday Ultra Podcast, I sit down with one of the best examples of what it truly means to be an Everyday Ultra athlete — Eva...

Fastest Known Times (FKTs): How to Plan, Train, and Execute an FKT Attempt

30 Dec 2025

Contributed by Lukas

Podcast DescriptionFastest Known Times (FKTs) look simple from the outside.Pick a route.Run it fast.Done.But anyone who’s actually attempted one kno...

From Addiction to 200 Milers: Wes Plate on Sobriety, Running Obsession, and Becoming a Mid-Pack Legend

30 Dec 2025

Contributed by Lukas

What does it really mean to be an everyday ultra runner?In this episode of the Everyday Ultra Podcast, I sit down with Wes Plate—ultrarunner, YouTub...

How to Balance Life and Ultrarunning Without Blowing Up Your Life

26 Dec 2025

Contributed by Lukas

Most runners don’t quit because training is hard.They quit because training takes over their life.In this episode, I break down how you can train fo...

Mikey Mitchell on How Having More Fun Can Make You a Better Ultrarunner

26 Dec 2025

Contributed by Lukas

Ultrarunning has a reputation. Serious. Intense. Grueling.But what if that mindset is actually holding runners back?In this episode of the Everyday Ul...

How to Train for Mountain Ultramarathons (Even If You Don’t Live in the Mountains)

24 Dec 2025

Contributed by Lukas

Mountain races demand more than just “more vert.”In this coaches roundtable episode, Joe sits down with Everyday Ultra coaches Christie Brinker an...

Winter Training Tips for Ultrarunners: Your Complete Guide

23 Dec 2025

Contributed by Lukas

Winter training can feel brutal.Short days. Cold weather. Treadmills. Less motivation. More excuses.And this is exactly why winter is separation seaso...

How to Build Self-Belief and Mental Toughness as a Runner with Hillary Allen

22 Dec 2025

Contributed by Lukas

Mental toughness is more than just pushing harder or suffering more.It’s about learning how to believe in yourself when things get uncomfortable —...

How to Prevent and Treat Knee Pain and Injuries from Running: Runner's Knee and IT Band Syndrome with Kam Harder

17 Dec 2025

Contributed by Lukas

Knee pain is one of the most common issues runners deal with — and also one of the most misunderstood.In this episode, I’m joined by Dr. Kameron H...

From 1 Mile Runs to 300 Miles: Lydia Oldham on Building Courage, Grit, and Meaning Through Running

15 Dec 2025

Contributed by Lukas

Lydia Oldham didn’t come from a traditional ultrarunning background. She started running during lockdown — running 1 mile runs, sprinting every 5K...

How I’m Designing My Western States 100 Miler Training — And How You Can Design Yours

13 Dec 2025

Contributed by Lukas

If you’re training for a big race and unsure how to structure your training block, this episode gives you a repeatable framework you can use for any...

How Matt Shapiro Turned Pain Into Power Through Ultrarunning to Get Sober and Be the Best Version of Himself

13 Dec 2025

Contributed by Lukas

In today’s episode, I sit down with Matt “Shapiro the Hero” — one of the most creative minds in endurance sports and one of the toughest, most...

Ultra Trail Cape Town 100K Recap: How to Comeback From Setbacks in an Ultra with Alyssa Clark

01 Dec 2025

Contributed by Lukas

n this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race...

Andy Glaze on 300 Weeks of 100-Mile Weeks, Moab Redemption, and What Ultra Running Really Means

28 Nov 2025

Contributed by Lukas

In this episode, I’m joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you’ve ever seen And...

How to Train Through the Holidays Without Losing Fitness (or Your Sanity)

26 Nov 2025

Contributed by Lukas

The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With ...

How to Become an Ultrarunner at Any Age: Lessons From Coach Kirk Blevins

26 Nov 2025

Contributed by Lukas

If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, ...

Nutrition for Ultrarunners: The Science, Myths, and Strategies That Actually Work with Claire Shorenstein

25 Nov 2025

Contributed by Lukas

If you’ve ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going...

Supplements for Ultrarunning Backed by Science and Research

22 Nov 2025

Contributed by Lukas

Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them.In this episode, we ...

How to Crush a Fast Marathon and an Ultramarathon in the Same Year

22 Nov 2025

Contributed by Lukas

Most runners think you need to choose a lane:Be fast on the roads OR strong on the trails.But the truth?You can do both—and thrive—if you structur...

How a Parent of Five Kids Trains for Ultras (Even With No Free Time) — with Brittany Westdyke

20 Nov 2025

Contributed by Lukas

Today’s episode is special.Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, bu...

Zach Bitter's Blueprint for Running Faster for Longer and How to Have Longevity in Ultrarunning

19 Nov 2025

Contributed by Lukas

Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling,...

Dr. Alyssa Olenick on Ultramarathon Training Tips, Why Speedwork Matters, and Balancing Life and Training

19 Nov 2025

Contributed by Lukas

If you’re an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen.Dr....

Stop Overtraining: Alyssa Clark’s Guide to Sustainable Success in Ultrarunning

10 Nov 2025

Contributed by Lukas

Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark retu...

Jeff Garmire on Setting an Appalachian Trail FKT, How to Train for Long Distances, and What To Do After Big Goals

31 Oct 2025

Contributed by Lukas

Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT...

How to Train Your Gut for Ultramarathons: Avoid Stomach Issues, Bonking, and Fuel Like a Pro

31 Oct 2025

Contributed by Lukas

Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large ...

How to Power Hike Faster in Ultras (and Crush Every Climb)

31 Oct 2025

Contributed by Lukas

Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you’ll improve your times out there on the course. Especially...

How to Overcome Low Points, Prevent Blisters, and Deal with Nausea in an Ultramarathon: Kodiak 100M Q&A

31 Oct 2025

Contributed by Lukas

We're answering your questions in this episode coming off of the Kodiak 100M!We cover a bunch of topics in here such as:How to get through the low...

Kilian Korth on Winning the Triple Crown of 200 Milers, Moab 240, and Mental Toughness Strategies to Be Your Best

25 Oct 2025

Contributed by Lukas

Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe ...

Kodiak 100 Miler Recap: Ultra Mental Strategies, Dealing with Fatigue, and How to Never Fail

21 Oct 2025

Contributed by Lukas

I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!So, I'm breaking down all of the lessons, stor...

100-Miler Training Principles: The Most Important Things to Focus On in Training

09 Oct 2025

Contributed by Lukas

Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind...

The Pre-Race Checklist to Crush Your Ultramarathon

02 Oct 2025

Contributed by Lukas

You’ve put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this ep...

Powerful Ultrarunning Lessons from Running Across Colorado with Hunter Leininger

29 Sep 2025

Contributed by Lukas

What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal we...

Ultramarathon Training for Mountains from the Flatlands: Jennifer Taylor’s High Lonesome 100 Miler Success

28 Sep 2025

Contributed by Lukas

In this episode of the Everyday Ultra Podcast, host Joe Corcione chats with his athlete Jennifer Taylor, who recently conquered her first 100-miler at...

How to Plan an Ultramarathon Race Season and Schedule For a Great Year of Racing

20 Sep 2025

Contributed by Lukas

In this episode of the Everyday Ultra Podcast, Joe breaks down the exact process for building a powerful and smart race schedule. From A-races to tune...

Balancing Life and Training, Recovery Tools, Weighted Vests, Treadmill Strategies & Mental Grit for Ultrarunners

17 Sep 2025

Contributed by Lukas

Joe answers athlete questions on training, recovery, and mindset—while sharing insights from his own prep for the Kodiak 100. From balancing life’...

The Ultrarunning Mindset Shifts to Make to Crush Your Races with Krissy Mae Harcelrode

05 Sep 2025

Contributed by Lukas

If you’ve ever looked at a seemingly impossible goal and thought, “There’s no way I can do that,” Krissy Mae Harclerode’s story will flip th...

Overrated and Underrated Ultrarunning Strategies for Training and Racing

29 Aug 2025

Contributed by Lukas

There are a lot of new training interventions becoming popular in the ultramarathon world.But which ones are actually useful and which ones should you...

How to Heal Through Running and Build Self-Belief with Madeline Wolfenbarger

25 Aug 2025

Contributed by Lukas

What happens when running becomes more than just miles? It becomes a path to healing, self-discovery, and joy?In this powerful episode of the Everyday...

Leadville 100 Miler Recap: Training Tips, Race Strategy, and Overcoming Mental Barriers with Christie Brinker

23 Aug 2025

Contributed by Lukas

One of our amazing Everyday Ultra Coaches, Christie Brinker, just finished the Leadville 100M as her first 100M!Leadville is a tough course; with most...

Kilian Korth on Ultra Racing Strategies, Winning Bigfoot 200, and Using Failure to Succeed

22 Aug 2025

Contributed by Lukas

Everyday Ultra Coach Kilian Korth is in the progress of making ultra history: recently winning Bigfoot 200 and setting a course record, he is currentl...

How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt

20 Aug 2025

Contributed by Lukas

Your biggest ultramarathon questions are answered in this Q&A episode!In this episode we cover:How many miles you should be running in peak week o...

Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges

08 Aug 2025

Contributed by Lukas

Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong.And being mentally strong doesn’t just mean pushing ...

7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning

25 Jul 2025

Contributed by Lukas

If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you...

Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training

23 Jul 2025

Contributed by Lukas

One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!Rachel Entreki...

From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick

20 Jul 2025

Contributed by Lukas

After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over....

How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf

18 Jul 2025

Contributed by Lukas

Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big pro...

Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times

16 Jul 2025

Contributed by Lukas

Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures ...

Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think

01 Jul 2025

Contributed by Lukas

To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning...

Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills

28 Jun 2025

Contributed by Lukas

If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for down...

Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth

25 Jun 2025

Contributed by Lukas

Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break dow...

Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness

21 Jun 2025

Contributed by Lukas

The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the ...

Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder

08 Jun 2025

Contributed by Lukas

Strength training can massively improve your performance and recovery as an ultrarunner.But here’s the thing: most runners end up getting strength w...

How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining

05 Jun 2025

Contributed by Lukas

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?This is...

Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler

01 Jun 2025

Contributed by Lukas

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to cr...

How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer

28 May 2025

Contributed by Lukas

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines ho...

How to Run Better in Hot Weather and How to Best Heat Train

17 May 2025

Contributed by Lukas

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to t...

Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges

14 May 2025

Contributed by Lukas

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance ...

How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!

07 May 2025

Contributed by Lukas

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this ep...

Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray

30 Apr 2025

Contributed by Lukas

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a s...

100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)

25 Apr 2025

Contributed by Lukas

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This epis...