Everyday Ultra

David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals

30 Aug 2024

Contributed by Lukas

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that yo...

How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash

28 Aug 2024

Contributed by Lukas

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means th...

Foot Care and Blister Prevention for Ultrarunners

23 Aug 2024

Contributed by Lukas

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of bliste...

How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe

23 Aug 2024

Contributed by Lukas

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months ...

Jesse Itzler on Finding Running Communities, The Power of Walking, and Improving Your Life With Running

20 Aug 2024

Contributed by Lukas

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about...

How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther

07 Aug 2024

Contributed by Lukas

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where ...

Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack

02 Aug 2024

Contributed by Lukas

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize you...

Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons

26 Jul 2024

Contributed by Lukas

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more t...

Ouray 100 Recap - Part 1: Training, Facing Fears, and Climbing Big Mountains at Altitude

25 Jul 2024

Contributed by Lukas

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more ...

Kyle Curtin on Running the Entire Colorado Trail in Record Time

18 Jul 2024

Contributed by Lukas

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fast...

Heat Training for Runners: How to Feel Cooler on Hot Runs and How to Adapt

18 Jul 2024

Contributed by Lukas

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter.  And since heat has a signifi...

How to Balance Ultrarunning and Life with Rachel Drake

12 Jul 2024

Contributed by Lukas

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and t...

Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch

10 Jul 2024

Contributed by Lukas

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for peopl...

Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt

10 Jul 2024

Contributed by Lukas

One of the best ways to push through low points in an ultramarathon? Focus.  But what do you actually focus on? And how do you not lose focus when yo...

Dan LaMorte on Getting Stronger From Failure and Transforming Your Mind Through Running

05 Jul 2024

Contributed by Lukas

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the ...

Rod Farvard on Finishing Second at Western States, Building Self-Belief, and Stories From the Trail

03 Jul 2024

Contributed by Lukas

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it ...

A Western States Champion’s Tips to Running Strong and Never Giving Up with Adam Peterman

27 Jun 2024

Contributed by Lukas

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? Thi...

Nadia Ruiz on Keys to Running Recovery and How to Have More Fun While Running

25 Jun 2024

Contributed by Lukas

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness Wor...

Kaleb Stephens on How to Progress in Your Running and in Life

19 Jun 2024

Contributed by Lukas

Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not o...

Ultramarathon Crew and Pacer Tips: Everything You Need to Know

18 Jun 2024

Contributed by Lukas

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra. But how do you make sure that you’re getting t...

How to Be More Consistent in Your Running and Training

12 Jun 2024

Contributed by Lukas

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals. But being consistent can also be incredi...

How to Finish an Ultra, No Matter How Hard It Gets with Josh Rosenthal

07 Jun 2024

Contributed by Lukas

No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal...

How to Improve Your Ultrarunning Training with Matt Johnson

06 Jun 2024

Contributed by Lukas

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episo...

Ashley Paulson on Cocodona 250 Lessons, Dealing With Mental Lows, and How to Bounce Back From Setbacks

31 May 2024

Contributed by Lukas

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also...

Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing

29 May 2024

Contributed by Lukas

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to mas...

How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid

26 May 2024

Contributed by Lukas

What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be toug...

Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies

22 May 2024

Contributed by Lukas

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, ...

Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler

15 May 2024

Contributed by Lukas

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I l...

Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race

04 May 2024

Contributed by Lukas

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of ...

How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race

02 May 2024

Contributed by Lukas

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and t...

Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras

27 Apr 2024

Contributed by Lukas

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to...

Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience

25 Apr 2024

Contributed by Lukas

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the lo...

Ultrarunning Training Strategies and Principles with Coach Liz Myers

18 Apr 2024

Contributed by Lukas

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to stru...

Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego

17 Apr 2024

Contributed by Lukas

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second p...

Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal

13 Apr 2024

Contributed by Lukas

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the ar...

Ultrarunning to Improve Mental Health with Ali To

10 Apr 2024

Contributed by Lukas

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, ...

How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)

29 Mar 2024

Contributed by Lukas

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you! In this episode, I cover a ...

How to Taper Correctly to Increase Performance in Your Next Ultramarathon

28 Mar 2024

Contributed by Lukas

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense...

Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners

23 Mar 2024

Contributed by Lukas

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotiona...

High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training

21 Mar 2024

Contributed by Lukas

When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your n...

Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working

16 Mar 2024

Contributed by Lukas

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training ...

Eric Hinman on How to Make More Progress in Your Endurance Training

08 Mar 2024

Contributed by Lukas

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not...

200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg

07 Mar 2024

Contributed by Lukas

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile...

Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training

06 Mar 2024

Contributed by Lukas

Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you. From covering ...

Justin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better

01 Mar 2024

Contributed by Lukas

When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the spor...

The Running Mental Shift to Achieve any Ultrarunning Goal or Running Goal

28 Feb 2024

Contributed by Lukas

Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal. But there is a way to ...

Safety Tips for Ultrarunners: How to Stay Protected on the Trail or Road

28 Feb 2024

Contributed by Lukas

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind w...

How to Run Faster, Increase Your Pace, and Set PR’s as an Ultrarunner

22 Feb 2024

Contributed by Lukas

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what t...

Jake Jackson on Cocodona Training and Balancing Life with Ultrarunning

16 Feb 2024

Contributed by Lukas

Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Our guest toda...

Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep

14 Feb 2024

Contributed by Lukas

I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series break...

Hip Strength, Injury Prevention, and Recovery for Runners with Dr. Sarah

09 Feb 2024

Contributed by Lukas

When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport. So, what’...

Elephant Mountain 50K Ultra Recap: Pacing, Nutrition, Tune-Up Races

06 Feb 2024

Contributed by Lukas

I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race ...

100 Miler Training Insights and Race Strategy with Keifer Gilbert

02 Feb 2024

Contributed by Lukas

What does it really take to really train for and complete your first 100 miler? This episode will share everything you need to know as our guest today...

Michael Versteeg on Creating Saddles 100, Why It’s Different, and His Personal Background

31 Jan 2024

Contributed by Lukas

Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail...

Crew and Pacer Strategies for Ultrarunning: Tips, Suggestions, and Everything You Need to Know

16 Jan 2024

Contributed by Lukas

Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.Tha...

Recovery, Mobility, and Soreness Relief Exercises for Ultrarunners, with Jordan Battaglia

14 Jan 2024

Contributed by Lukas

Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ...

Nutrition Strategies for Ultrarunning Training and Racing: Your Complete Guide

11 Jan 2024

Contributed by Lukas

Nutrition and fueling is one of the most important topics when it comes to ultrarunning. But here’s the thing: it’s the area most people struggle ...

How to Build Unbreakable Confidence and Self-Belief as an Ultrarunner

07 Jan 2024

Contributed by Lukas

Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes ...

Jacky Hunt-Broersma on Running 104 Marathons in 104 Days and How She Did It

05 Jan 2024

Contributed by Lukas

How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, pus...

How to Train for a 100 Mile Ultra Race: Principles, Strategies, and Tips

04 Jan 2024

Contributed by Lukas

What does it take to train for a 100 miler? And how do you structure your training for success to cross the finish line of the coveted distance in ult...

Cocodona 250 Training Recap and Tips: Base Building, Training Structure, and Weakness Focus

31 Dec 2023

Contributed by Lukas

Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodon...

How to Improve Life Skills with Endurance Skills, With Tony Lillios

29 Dec 2023

Contributed by Lukas

Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our li...

Amanda Tsujikawa on Leadville 100, Endurance Mindset Strategies, and Beating Cancer

22 Dec 2023

Contributed by Lukas

“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she ha...

Jesi Stracham on Consistency, Gaining Strength Through Endurance, and Overcoming Struggle

20 Dec 2023

Contributed by Lukas

After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after com...

Heart Rate Training vs Training by Feel: What is Best for Ultrarunning?

19 Dec 2023

Contributed by Lukas

With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal...

Tara Dower on Ultra Racing & Training Strategies, Lessons, and Reflections

15 Dec 2023

Contributed by Lukas

When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Ru...

How to Pick Your Next (or First) Ultra Races

11 Dec 2023

Contributed by Lukas

With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be...

Winter Training For Ultrarunning: Tips, Strategies, and Tricks

08 Dec 2023

Contributed by Lukas

Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it...

200-Mile Ultra Race Strategies, Lessons and Reflections with Cole Crosby

07 Dec 2023

Contributed by Lukas

Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few va...

Holistic Health, Eating, and Healing for Ultrarunners with Brooks Bash

04 Dec 2023

Contributed by Lukas

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with B...

How to Become an Ultrarunner: Principles and Lessons to Help You Hit Your Running Goals

28 Nov 2023

Contributed by Lukas

If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you! Along my running jo...

Chad Lubinski on Ultra Running and Long Distance Hiking Life Lessons

17 Nov 2023

Contributed by Lukas

Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that yo...

Charlie Lawrence on Breaking the 50 Mile World Record, Improving Speed, and Nutrition Strategy

16 Nov 2023

Contributed by Lukas

What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. Be...

Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023

04 Nov 2023

Contributed by Lukas

Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler...

Javelina Jundred Preview Episode: Peak Training Insights, Race Day Strategies, and Taper Tales

26 Oct 2023

Contributed by Lukas

Can you believe it? Javelina Jundred is this upcoming Saturday! And as I prepare to toe the line this Saturday, I wanted to share what my training ha...

Sally McRae on Winning Moab 240 and Lessons from the Grand Slam of 200’s

25 Oct 2023

Contributed by Lukas

Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one ...

Matt Daniels on Racing Javelina Jundred and Training for New Ultra Race Types

16 Oct 2023

Contributed by Lukas

Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discus...

Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide

12 Oct 2023

Contributed by Lukas

How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long run...

Dom Fusco on Tips to Improve Health to Improve Your Ultrarunning and Life

09 Oct 2023

Contributed by Lukas

In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutritio...

Kris Rugloski on the Barkley Fall Classic, Releasing Ultra Expectations, and Multi-Sport Training

05 Oct 2023

Contributed by Lukas

You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race th...

Hilary Ann Yang on Finishing Strong in an Ultra, Finding Joy, and Training with a Busy Schedule

02 Oct 2023

Contributed by Lukas

What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the rea...

Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide

28 Sep 2023

Contributed by Lukas

Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re pe...

Mak Regan on Balancing Ultra Training with Life and Avoiding Overtraining

26 Sep 2023

Contributed by Lukas

As endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes o...

Shelby Farrell on Ultra Lessons from an FKT Attempt on The Long Trail

21 Sep 2023

Contributed by Lukas

When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from oursel...

Traveling As an Ultrarunner: How to Stay Consistent With Ultra Training While Traveling

18 Sep 2023

Contributed by Lukas

Let’s face it: travel can easily throw a wrench in our ultra training protocol. Whether we are traveling for fun or for work, it can be easy to let ...

122 Peaks in 40 days: Jason Hardrath on How to Endure Pain in Challenges and in Life

15 Sep 2023

Contributed by Lukas

When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popp...

Javelina Jundred 100 Miler Training Recap - June to August 2023 (with Zach Bitter)

10 Sep 2023

Contributed by Lukas

Here’s a deep look into my training over the past few months for Javelina Jundred! And I’m joined by legendary ultrarunner (and my coach) Zach Bit...

Winning Leadville 100 and Visualizing Your Ultra Success with JP Giblin

07 Sep 2023

Contributed by Lukas

Looking for a motivating listen to help inspire confidence in your racing? This is the episode for you!  JP Giblin returns to the Everyday Ultra Podc...

Mika Thewes on Winning Bigfoot 200 and Strategies for 200-Mile Ultras

02 Sep 2023

Contributed by Lukas

What does it take to consistently nail 200 mile races? With so many variables in play over the course of that distance, it pays off to have a solid st...

Ryan Miller on Crafting Your Ultrarunning Process to Achieve Your Biggest Goals

29 Aug 2023

Contributed by Lukas

When it comes to dialing in your process in training and racing ultramarathons, Ryan Miller is one of the best of the best to listen to! Ryan Miller ...

Zach Bitter on Ultrarunning Training Principles, Running Faster, and Mental Tricks

28 Aug 2023

Contributed by Lukas

If you want to learn ultrarunning training strategies from one of the most accomplished ultrarunners of our time, then this is the episode for you! T...

How to Make Running Sustainable for You, the Community, and the Planet, with Tina Muir and Zoë Rom

23 Aug 2023

Contributed by Lukas

When we hear the word “sustainability”, we immediately think that word just has to do with taking care of the planet. But as a runner, it means so...

Anna Kacius on Winning the Kauai 50 and Going from Road to Trail

20 Aug 2023

Contributed by Lukas

Anna Kacius is an endurance athlete based out of San Francisco who has an impressive resume, including qualifying for the Olympic Trials, 4th place at...

The Kauai 50 Race Recap: Strategy, Training, and Lessons

11 Aug 2023

Contributed by Lukas

Last week, I raced in the inaugural Kauai 50 Race and finished as 9th place male with a time of 8:18! It was an incredible race where I battled a ton ...

Pierce Showe on Finishing Tahoe 200 and Building Faith in Himself While Ultrarunning

04 Aug 2023

Contributed by Lukas

Pierce Showe is an ultraendurance athlete who has completed four 100 mile races, an ultraman triathlon, Ironman races, and most recently, the Tahoe 20...

Jamie King on Tips for Running Your First 100-Mile Ultra

29 Jul 2023

Contributed by Lukas

One of the best ways to learn how to do something is to learn from someone who has “been there, done that”. And for Jamie King, she’s “been th...

Ultrarunning as a Parent and Finishing Strong in a Race with Dreama Walton

26 Jul 2023

Contributed by Lukas

When it comes to inspiring ultrarunners, Dreama Walton is someone who comes to mind for me. Dreama is a mother, has a full-time job, and an ultrarunne...

Hellah Sidibe on Running Streaks, Biking to Improve Running Skills, and Pressure-Free Running

16 Jul 2023

Contributed by Lukas

What is it like to run every single day for over 6-years? Hellah Sidibe can tell you all about that, as his current running streak is up to that level...

Mental Tools for Ultrarunning and Training with Don Reichelt

14 Jul 2023

Contributed by Lukas

For world-record holder, Don Recihelt, he says the only thing elite about him is his mindset. Meaning, his ability to push through difficulty, mental ...

How to Become Passionate About Running and Life with Thomas McGinn

08 Jul 2023

Contributed by Lukas

Running isn’t just about getting in the miles. It’s about finding your passion. It’s about leaning into who you are and being a better person. A...