Everyday Ultra
Episodes
How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
20 Aug 2025
Contributed by Lukas
Your biggest ultramarathon questions are answered in this Q&A episode!In this episode we cover:How many miles you should be running in peak week o...
Harry Subertas & Lauren Klein on Overcoming Ultramarathon’s Toughest Challenges
08 Aug 2025
Contributed by Lukas
Ultramarathoning isn’t just about being physically strong; it’s about being mentally strong.And being mentally strong doesn’t just mean pushing ...
7 Race-Saving Tips I Wish I Knew Before I Started Ultrarunning
25 Jul 2025
Contributed by Lukas
If I had known these tips before I started ultrarunning, I would have made progress much quicker!And that’s why I’m sharing them with you - so you...
Rachel Entrekin on How to Improve Your Ultramarathon Racing, Winning High Lonesome 100M, and Her Approach to Training
23 Jul 2025
Contributed by Lukas
One of the biggest names in ultrarunning joins us on the podcast after her epic win and course record performance at High Lonesome 100M!Rachel Entreki...
From Injury to Podium: How One of Ultrarunning’s GOATs Made an Epic Comeback - Pete Kostelnick
20 Jul 2025
Contributed by Lukas
After a tragic car accident left him with a shattered pelvis and months in a wheelchair, Pete Kostelnick wondered if his ultrarunning career was over....
How to Enjoy Ultramarathon Training and Still Get Better with Angela Sterf
18 Jul 2025
Contributed by Lukas
Today, we sit down with ultrarunner and Everyday Ultra Coach, Angela Sterf, to explore how to make ultrarunning fun again—while still making big pro...
Lessons from Badwater 135: Run Better in Heat, Mindset Tips, and How to Improve Your Finish Times
16 Jul 2025
Contributed by Lukas
Badwater 135 is one of the toughest ultramarathons in the world. The race is a 135 mile footrace through Death Valley, California, where temperatures ...
Matthew Johnson on Ultrarunning Life Lessons That Will Change How You Think
01 Jul 2025
Contributed by Lukas
To be a better runner and person, you have to think differently.And for Matthew Johnson, thinking differently not only made him better at ultrarunning...
Downhill Running: How to Run Faster, More Confidently, and Efficiently on the Downhills
28 Jun 2025
Contributed by Lukas
If you're running an ultra with hills, downhill running is a crucial skill to practice in your training.But many people approach training for down...
Winning Tahoe 200, Ultra Training Principles, and Building Self-Belief with Kilian Korth
25 Jun 2025
Contributed by Lukas
Kilian Korth just won the Tahoe 200 and nabbed a new course record on the current course this past week. And in this episode, he joins us to break dow...
Tahoe 200 Recap: How I Battled Hallucinations, Breathing Failure, and Mental Darkness
21 Jun 2025
Contributed by Lukas
The Tahoe 200 miler was the hardest race I've ever done. Between battling hallucinations, unable to breathe for most of the race, and some of the ...
Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder
08 Jun 2025
Contributed by Lukas
Strength training can massively improve your performance and recovery as an ultrarunner.But here’s the thing: most runners end up getting strength w...
How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining
05 Jun 2025
Contributed by Lukas
We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through?This is...
Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler
01 Jun 2025
Contributed by Lukas
Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to cr...
How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer
28 May 2025
Contributed by Lukas
In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines ho...
How to Run Better in Hot Weather and How to Best Heat Train
17 May 2025
Contributed by Lukas
Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to t...
Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges
14 May 2025
Contributed by Lukas
When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance ...
How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
07 May 2025
Contributed by Lukas
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this ep...
Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray
30 Apr 2025
Contributed by Lukas
In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a s...
100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)
25 Apr 2025
Contributed by Lukas
Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This epis...
Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra
23 Apr 2025
Contributed by Lukas
You crushed your race! Huge congrats! Now, the next race starts: recovering well! In this episode, I share my process on what I do to recover from a r...
Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call
13 Apr 2025
Contributed by Lukas
The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.After running Cocodona 250 as my first 200+ race last year,...
How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy
28 Mar 2025
Contributed by Lukas
Are you looking to enhance your performance and prevent injury? Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, prog...
How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More!
27 Mar 2025
Contributed by Lukas
This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona...
How to Have the Best Ultramarathon Training Block Ever
21 Mar 2025
Contributed by Lukas
Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes? Of course you do! ...
Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better
20 Mar 2025
Contributed by Lukas
Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way...
Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking
13 Mar 2025
Contributed by Lukas
In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:What the peak volume portion of training is looking likeHow ...
How to Craft your Optimal Training Plan
07 Mar 2025
Contributed by Lukas
Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, expe...
How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark
05 Mar 2025
Contributed by Lukas
Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ul...
My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast)
26 Feb 2025
Contributed by Lukas
As a runner, we want to be the best version of ourselves that we can be.But if we have bad habits (running related or not), those habits can drag us f...
Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode
21 Feb 2025
Contributed by Lukas
This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra...
How to Go From Half Marathon to 100 Miler with Kerri Macfarlane
19 Feb 2025
Contributed by Lukas
We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years...
Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive
12 Feb 2025
Contributed by Lukas
This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!This was to help me train for the Arizona Monster 30...
How to Never Give Up in an Ultramarathon and Life
05 Feb 2025
Contributed by Lukas
How do you build the mental toughness to never give up in a race? In this episode, we share the practical tips that will help you to always give your ...
Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton
31 Jan 2025
Contributed by Lukas
We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. ...
Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn
29 Jan 2025
Contributed by Lukas
Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless...
Arizona Monster 300 Miler Training Recap: How Do You Train for a 300 Miler?
27 Jan 2025
Contributed by Lukas
I'm racing a 300 mile race this April, which is the inaugural Arizona Monster 300M put on by Destination Trail. Am I crazy? Absolutely. But I...
200 and 100 Mile Training Tips and Principles with Kilian Korth
23 Jan 2025
Contributed by Lukas
If you’re curious what an 100 mile winner and 200 mile veteran does to train for those races, you’re about to find out! Today, we chat with Kilian...
How to Run a 100-Mile Race: Strategy, Mindset, and Execution with Jeff Garmire (from The Free Outside Podcast)
15 Jan 2025
Contributed by Lukas
You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mil...
How to Stay Motivated in Training, Get Out of a Rut, and Make Training Enjoyable (Even When it’s Not)
12 Jan 2025
Contributed by Lukas
Every runner faces that moment in training when motivation goes away. It becomes a bit harder to lace up the shoes and get out the door. And the stoke...
Ultrarunning Training and Racing Principles, Tips, and Strategies with Andrew Redden
09 Jan 2025
Contributed by Lukas
When it comes to learning how to be a better ultrarunner, it’s always best to learn from other runners who have accomplished the goal you’re looki...
How to Eliminate Self-Doubt and Build Confidence as a Runner with Sandra Mikulic
03 Jan 2025
Contributed by Lukas
We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough. And sometimes, it’s caused us to...
How to Avoid Injury in Peak Training, When to Use Poles, and Cross Training Management for Ultrarunners
01 Jan 2025
Contributed by Lukas
This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we cover topics such as: -H...
How to Pace Running Intervals, How to Avoid Cramping in an Ultramarathon, and Dial in Your Race Day Nutrition: Q&A Episode
31 Dec 2024
Contributed by Lukas
This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning! In this episode, we recorded this as a live ep...
How to Get Through Pain and Struggle in an Ultramarathon, with Hunter Leininger
20 Dec 2024
Contributed by Lukas
In this episode, Hunter Leininger shares how he is preparing for the Triple Crown of 200s, how he is able to find the joy in suffering, and his bigges...
Balancing Running and Recovery, Pivoting in Your Training, and Nailing Your Ultra, with Jen Higgins
18 Dec 2024
Contributed by Lukas
Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. I...
100 Mile Training Tips and How to Be Consistent in Your Training with Erika Auckerman
06 Dec 2024
Contributed by Lukas
When it comes to training for a 100 miler, it pays to be consistent and to follow principles that will help you to train in the best way. And when it ...
Jeff Browning on Mental Strategies for Ultrarunning, How to Never Quit, and How to Run an Efficient Race
04 Dec 2024
Contributed by Lukas
Jeff Browning is one of the greatest ultrarunners of our generation. Winning over two dozen 100-mile races, being on the podium of some of the hardest...
How to Train for a 100 Mile Ultra (Even With a Busy Schedule) with Eric Socia
26 Nov 2024
Contributed by Lukas
It IS possible to train for (and complete) a 100 mile race, even if you have an incredibly busy schedule in your life. And our guest today, Eric Soci...
How to Run an Ultra, Even With No Running Background with Christie Brinker
15 Nov 2024
Contributed by Lukas
Is it possible to run an ultramarathon with no prior background as a runner? Absolutely. And our guest today proves that - as she went from no running...
Dialing-In Hydration, Flat Running, and Mindset to Win a Golden Ticket with Jeff Mogavero
14 Nov 2024
Contributed by Lukas
What does it take to have an amazing race in a type of terrain that is a different style from what you’re normally used to? For Jeff Mogavero, an ...
Tara Dower on How to Beat Imposter Syndrome, Craft an FKT Attempt, and Optimize Your Crew
13 Nov 2024
Contributed by Lukas
In one of the most impressive endurance accomplishments of the year, Tara Dower set the overall Fastest Known Time on the 2,000+ mile Appalachian Trai...
How to Conquer 200 Miles and Overcome Mental Lows with Max Joliffe
07 Nov 2024
Contributed by Lukas
When it comes to racing ultramarathons, there will inevitably be mental lows throughout the race. Especially over the course of 200 miles. And for Max...
How to Break Through Limits in Running with Jonathan Levitt
02 Nov 2024
Contributed by Lukas
Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level? Today...
Harvey Lewis on Lessons from His 2024 Races, Badwater 135 Double, and Bigfoot 200 Showdown
31 Oct 2024
Contributed by Lukas
Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2...
Javelina Jundred 100 Miler Recap: How to Run Your Best Race Ever and Get Redemption
30 Oct 2024
Contributed by Lukas
We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male. And I can now say that I got redemptio...
Use the Dark Side to Overcome Adversity In Your Ultramarathon
23 Oct 2024
Contributed by Lukas
Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need. W...
Sarah Ostaszewski on Winning Moab 240, How to Finish Strong in an Ultra, and 200+ Miler Tips
18 Oct 2024
Contributed by Lukas
The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challeng...
Ultrarunning Tips From Elite Athletes That Everyone Can Benefit From (Even Back-of-the-Packers)
09 Oct 2024
Contributed by Lukas
Success leaves clues. And the same goes for ultrarunning. So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Ad...
The Ultrarunning Mindset: How to Build Belief That You CAN Achieve Your Ultra Goals
28 Sep 2024
Contributed by Lukas
You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay o...
How to Prevent Muscular Breakdown in an Ultramarathon to Run Stronger for Longer
26 Sep 2024
Contributed by Lukas
What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued? That'd be pretty awesome. Because that wou...
Ultrarunning Nutrition Optimization, 100 Mile vs. 200 Mile Training, and More: AMA with Joe Corcione
11 Sep 2024
Contributed by Lukas
You got ultra questions; we got answers! This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions. In this...
How to Keep Running When Life Gets Hard
06 Sep 2024
Contributed by Lukas
Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, c...
David Roche on Building Confidence To Run 100 Miles and Hit Your Running Goals
30 Aug 2024
Contributed by Lukas
If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that yo...
How to Beat Post-Race Depression and Push Through Low Points with Brooks Bash
28 Aug 2024
Contributed by Lukas
Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means th...
Foot Care and Blister Prevention for Ultrarunners
23 Aug 2024
Contributed by Lukas
One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of bliste...
How to Run a Sub-3 Hour Marathon as an Ultrarunner with Pierce Showe
23 Aug 2024
Contributed by Lukas
Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months ...
Jesse Itzler on Finding Running Communities, The Power of Walking, and Improving Your Life With Running
20 Aug 2024
Contributed by Lukas
Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about...
How to Bounce Back From Injury to Crush Your Running with Jazmine Lowther
07 Aug 2024
Contributed by Lukas
For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where ...
Strength Training, Daily Nutrition, and Health Optimization for Runners, with Eric McCormack
02 Aug 2024
Contributed by Lukas
There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize you...
Ouray 100 Recap - Part 2: Overcoming Mental Low Points, Battling Pain, and Biggest Lessons
26 Jul 2024
Contributed by Lukas
I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more t...
Ouray 100 Recap - Part 1: Training, Facing Fears, and Climbing Big Mountains at Altitude
25 Jul 2024
Contributed by Lukas
I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US. With 42,000 feet of climbing (more ...
Kyle Curtin on Running the Entire Colorado Trail in Record Time
18 Jul 2024
Contributed by Lukas
487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fast...
Heat Training for Runners: How to Feel Cooler on Hot Runs and How to Adapt
18 Jul 2024
Contributed by Lukas
Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. And since heat has a signifi...
How to Balance Ultrarunning and Life with Rachel Drake
12 Jul 2024
Contributed by Lukas
Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and t...
Ultrarunning Nutrition and Hydration Tips with Amy Goblirsch
10 Jul 2024
Contributed by Lukas
Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra. Why? Well, the number one cause for peopl...
Ketones for Ultrarunning and Mental Strategies to Overcome Difficulty with Michael Brandt
10 Jul 2024
Contributed by Lukas
One of the best ways to push through low points in an ultramarathon? Focus. But what do you actually focus on? And how do you not lose focus when yo...
Dan LaMorte on Getting Stronger From Failure and Transforming Your Mind Through Running
05 Jul 2024
Contributed by Lukas
When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the ...
Rod Farvard on Finishing Second at Western States, Building Self-Belief, and Stories From the Trail
03 Jul 2024
Contributed by Lukas
Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it ...
A Western States Champion’s Tips to Running Strong and Never Giving Up with Adam Peterman
27 Jun 2024
Contributed by Lukas
What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever? Thi...
Nadia Ruiz on Keys to Running Recovery and How to Have More Fun While Running
25 Jun 2024
Contributed by Lukas
Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness Wor...
Kaleb Stephens on How to Progress in Your Running and in Life
19 Jun 2024
Contributed by Lukas
Can you run ultramarathons, even if you don’t have any traditional running background? You bet! And Kaleb Stephens is a great example of that. Not o...
Ultramarathon Crew and Pacer Tips: Everything You Need to Know
18 Jun 2024
Contributed by Lukas
Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra. But how do you make sure that you’re getting t...
How to Be More Consistent in Your Running and Training
12 Jun 2024
Contributed by Lukas
Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals. But being consistent can also be incredi...
How to Finish an Ultra, No Matter How Hard It Gets with Josh Rosenthal
07 Jun 2024
Contributed by Lukas
No matter what your skill level is as a runner, we all see the value in finishing a race. But sometimes, when that race gets really tough, that goal...
How to Improve Your Ultrarunning Training with Matt Johnson
06 Jun 2024
Contributed by Lukas
If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episo...
Ashley Paulson on Cocodona 250 Lessons, Dealing With Mental Lows, and How to Bounce Back From Setbacks
31 May 2024
Contributed by Lukas
Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also...
Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing
29 May 2024
Contributed by Lukas
Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to mas...
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid
26 May 2024
Contributed by Lukas
What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be toug...
Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies
22 May 2024
Contributed by Lukas
What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, ...
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler
15 May 2024
Contributed by Lukas
I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I l...
Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race
04 May 2024
Contributed by Lukas
Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of ...
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race
02 May 2024
Contributed by Lukas
Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and t...
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras
27 Apr 2024
Contributed by Lukas
Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to...
Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience
25 Apr 2024
Contributed by Lukas
Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the lo...
Ultrarunning Training Strategies and Principles with Coach Liz Myers
18 Apr 2024
Contributed by Lukas
How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to stru...
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego
17 Apr 2024
Contributed by Lukas
How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second p...
Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal
13 Apr 2024
Contributed by Lukas
I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the ar...
Ultrarunning to Improve Mental Health with Ali To
10 Apr 2024
Contributed by Lukas
Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, ...
How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast)
29 Mar 2024
Contributed by Lukas
If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you! In this episode, I cover a ...