Blood flow restriction for weightlifting performance and recovery - with Charlie Davids

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/blood-flow-with-116647312 🏋️‍♀️Blood flow restriction gains popularity in strength training, especially in athletes recovering from injuries. Dr Charlie Davids explains what blood restriction is, how it works, and how to use it for the best performance and recovery in weightlifting.Charlie is a lecturer in Sport and Exercise Science at La Trobe University, and a Strength & Conditioning coach. His research interest is in blood flow restriction and how to best use it in sports.Enjoy!Original research paper:Davids CJ, Roberts LA, Bjørnsen T, Peake JM, Coombes JS, Raastad T. Where Does Blood Flow Restriction Fit in the Toolbox of Athletic Development? A Narrative Review of the Proposed Mechanisms and Potential Applications. Sports Medicine. 2023 Nov;53(11):2077-93.https://link.springer.com/article/10.1007/s40279-023-01900-6Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comMore interviews with experts: https://www.youtube.com/watch?v=3mXj3rh8_SE&list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGFollow Charlie Davids:https://x.com/charliejdavidshttps://scholars.latrobe.edu.au/cdavidsFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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