Evidence Strong | Weightlifting Science
Episodes
Why Heavy Lifting Is a Must for Healthy Bones as We Age – with Amy Harding
24 Dec 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-amy-145491810 🏋️♀️Can eight months of heav...
Why Male and Female Strength Differs (Genetics, Hormones, Muscle Fibres, and More) — Shanie Landen
17 Dec 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-and-why-and-145262357 🏋️♀️Differences in sports per...
Behind-Neck Push Jerk for Explosive Power Training - with Mark Chiang
10 Dec 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/behind-neck-push-144125751 🏋️♀️How and why does Dr. Mar...
How Music Really Affects Lifting – with Michael Richards
03 Dec 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/influence-of-on-143817240 🏋️♀️Is music helping or hinde...
Lifter's Heart Explained: Normal vs Risky Changes – with Jessica Orchard
26 Nov 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/lifters-heart-143612670 🏋️♀️Dr Jessica Orchard is an As...
Chinese Weightlifting Explained: How Athletes Are Recruited and Trained – with Steph Gregory
18 Nov 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/chinese-system-143002826 🏋️♀️How are weightlifters in C...
What Drives People to Weightlift for Life – with Francois Gravelle
11 Nov 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-allows-to-141926230 🏋️♀️Lifelong involvement in Ol...
Weightlifting as Physical Education in High School – with Paul Coover
05 Nov 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/building-high-pe-140875638 🏋️♀️Paul has built a weightl...
Why Weightlifters Black Out – with Sinead Roberts
29 Oct 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-why-and-how-141407470 🏋️♀️A weightlifter’s black...
Why Masters Weightlifters Age Differently – with Andrew Hatchett
21 Oct 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/body-of-masters-140705998 🏋️♀️Who are Masters weightlif...
The Warm-Up That Boosts Your Max Lift – with Tony Blazevich
14 Oct 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/can-post-help-in-138795246 🏋️♀️Can a warm-up actually m...
How Lifters Rehearse Success – with Tom Smalley
08 Oct 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/mental-imagery-136142372 🏋️♀️How can a lifter rehearse ...
What Predicts Olympic Weightlifting Performance – with Florian Venus
01 Oct 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/influence-of-and-138179264 🏋️♀️Which predictor matters ...
Overtraining vs Overreaching: Squat Protocol That Adds Kilos – with Lee Bell
23 Sep 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/overreaching-in-137765501 🏋️♀️Coaches, how do you balan...
Why Skill-Based Lifting Beats Generic Strength Work – with Emily Neff
17 Sep 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/olympic-for-with-136970718 🏋️♀️Coach, are you balancing...
Cortisol and Testosterone During Weightlifting Competition – with Ivan Perasovic
10 Sep 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-are-hormone-136140235 🏋️♀️How do you balance arous...
Which VBT Device Is Actually Accurate? With Francesco Travascio
03 Sep 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/which-velocity-136136173 🏋️♀️Are you struggling to meas...
Does Caffeine Actually Make You Jump Higher? With Zacharias Papadakis
27 Aug 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/caffeine-and-136064083 🏋️♀️Are you maximizing your athl...
Stronger or Just More Mature? The Surprising Truth About Youth Weightlifting – with Steph Morris
20 Aug 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/youth-lifter-136060802 🏋️♀️Are you considering maturity...
Should You Use 120% Clean Pulls Before Heavy Cleans? With Shyam Chavda
13 Aug 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-pulls-135600765 🏋️♀️Are your athletes truly ...
Online coaching, does it really work? Diving into data with Jason Clarke
05 Aug 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/science-of-in-134082595 🏋️♀️Are you curious if online c...
Injury in the Gym: Step‑by‑Step Coach Response Guide – with Kathy Williams
29 Jul 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/when-things-go-134077402 🏋️♀️Are you prepared for injur...
Can You Predict Thruster Performance from Clean and Jerk? – with Alejandro Oliver
23 Jul 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/prediction-of-133488112 🏋️♀️Are you using standardized ...
How to Build Resilience in Weightlifters - with Tom Smalley
16 Jul 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/mental-skills-132950735 🏋️♀️Are you struggling to foste...
Struggling with Weight Cuts? Here’s a Science Based Solution – with Izzy Tremonte
08 Jul 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/making-weight-129803266 🏋️♀️Are you a coach struggling ...
Can Push-Ups Predict Weightlifting Success? Find Out – with Lena Danner
02 Jul 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/upper-body-tests-131112445 🏋️♀️Are you leveraging upper...
Cold Water Immersion: The Hidden Risks for Muscle Growth – with Milan Betz
25 Jun 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/is-cold-water-it-129403267 🏋️♀️Are you relying on cold ...
What Weightlifting Can Learn from Netball: Wellness & Injury Prevention with Sharon Kearney
18 Jun 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/creating-athlete-129317718 🏋️♀️Are you aware of how to ...
Better Snatch Performance: How Straps Boost Muscle Activation – with Francesco Travascio
11 Jun 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-does-using-129305953 🏋️♀️Are you maximizing your we...
Best Velocity Tracking Apps for Powerlifting – with Alex Renner
04 Jun 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/are-mobile-apps-129080622 🏋️♀️Are you relying on smartp...
5 Strength Domains Every Coach Must Know - with Mary Geneau
28 May 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/testing-types-of-129072606 🏋️♀️Are you measuring the ri...
Should Powerlifters Stretch? Science-Backed Answers with Alyssa-Joy Spence
21 May 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/stretch-or-not-128323680 🏋️♀️Should lifters stretch or ...
How to Peak Weightlifters for Competition - with Theo Stavropoulos
13 May 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/light-vs-heavy-128165707 🏋️♀️What is the best method to...
How to Psych Up for a Heavy Lift - with Kurtis Cusimano
08 May 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/psyching-up-for-126611538 🏋️♀️Psyching-up strategies ar...
How to use accentuated eccentric loading in back squats with Brookelyn Campbell
30 Apr 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-in-126603849 🏋️♀️Have you ever used releaser...
6 Velocity-Based Training Hacks with Dr Steve Thompson
23 Apr 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/6-ways-to-use-dr-126597758 🏋️♀️Velocity-based training ...
Powerlifters Struggle With Urinary Incontinence. How to Help - with Kloie Nutt
17 Apr 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/urinary-in-elite-126193385 🏋️♀️Urinary incontinence (un...
How to Spot and Fix 9 Common Errors in Weightlifting – with Brittany Rucker
08 Apr 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/9-athletes-with-125549104 🏋️♀️Brittany returns for her ...
What Strength Coaches Miss by Not Tracking Grip & Bench Velocity - with Derek Wilcox
02 Apr 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/lifter-using-124178011 🏋️♀️In strength sports, monitori...
How to Build an Effective Athlete Monitoring Program (and Coach Like a Pro) - with Dylan Suarez
26 Mar 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/lifter-with-124169937 🏋️♀️Athlete monitoring is on the ...
How alcohol influences performance - with Matt Barnes
18 Mar 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-alcohol-with-124015462 🏋️♀️Have you ever wondered h...
Weight cutting in elite Olympic weightlifting - with two-time Olympian Jourdan Delacruz
12 Mar 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weight-cutting-123500745 🏋️♀️Jourdan cut weight for bot...
Why We Lose Muscle and Strength - and How to Stop It. With Justin Keogh
05 Mar 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/losing-muscle-122663984 🏋️♀️We often focus on building ...
Coaching at Weightlifting World Championships: first-time experience with Brittany Rucker
25 Feb 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/coaching-at-your-122244606 🏋️♀️How does it feel to coac...
Muscle vs Fat: Rethinking Performance with Dr. Antonella Schwarz
19 Feb 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/relationship-and-121901677 🏋️♀️Have we been doing it al...
Weightlifting injuries versus powerlifting injuries with Matthew Tung
16 Feb 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-121316706 🏋️♀️The newest review on injuri...
How Mental Fatigue Impacts Weightlifting Performance - with Dr Suzy Russell
06 Feb 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/mental-fatigue-120785544 🏋️♀️Ninety-six percent of prac...
Barbell velocity measurement: Tendo vs. GymAware comparison study insights with Cameron Kissick
28 Jan 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/velocity-tendo-120359674 🏋️♀️In this interview, Cameron...
Unlock Explosive Power: RSI, Torque & Weightlifting Performance with Nikos Zaras
24 Jan 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/reactive-index-119830389 🏋️♀️I discuss with Dr. Nikos Z...
Get real results: how to test and profile athletes - with Jonathon Weakley
16 Jan 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-with-119326990 🏋️♀️Why would you want to test o...
Pregnancy and vigorous exercise - safe or risky? With Kassia Beetham
08 Jan 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/vigorous-during-118933726 🏋️♀️Is exercising vigorously ...
Limb asymmetry in athletes - does it really matter? With Chris Bishop
02 Jan 2025
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/limb-asymmetry-118526173 🏋️♀️What is limb asymmetry, an...
Zones of performance in Olympic weightlifting with Alexandra Cacioppo
26 Dec 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/zones-of-in-with-118073408 🏋️♀️In this interview, I tal...
How do we know if an athlete is improving? Athlete profiling with Anthony Turner
18 Dec 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-with-117525525 🏋️♀️How can we tell if an athlet...
How to taper for best competition performance - with Hayden Pritchard
11 Dec 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-taper-for-117119177 🏋️♀️What is tapering? Is it ...
Blood flow restriction for weightlifting performance and recovery - with Charlie Davids
04 Dec 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/blood-flow-with-116647312 🏋️♀️Blood flow restriction ga...
Does raw strength explain Olympic weightlifting performance - with Arthur Zecchin
01 Dec 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-116210935 🏋️♀️What is the association betw...
How to deal with the heat during training - with Lilia Convit
20 Nov 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-mitigate-115752083 🏋️♀️Lifting in the heat can b...
Inside Eddie Hall’s superhuman muscles - with Jonathan Folland
12 Nov 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-different-115321172 🏋️♀️Eddie Hall broke the world ...
How jumps and squats predict elite weightlifting performance - with Marcos Soriano
07 Nov 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-correlates-114897664 🏋️♀️How do elite weightlifter...
Fatigue assessment for elite weightlifting programming - with Paulo Antunes
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/assessing-for-in-114390434 🏋️♀️What if I tell you that ...
How female and male athletes communicate differently - with David Nolan
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/communicating-113956800 🏋️♀️Does coaching need to chang...
Strength and power development using clean catch vs pull - with Tim Suchomel
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/catching-and-tim-113400427 🏋️♀️What are the differences...
Optimal barbell force-velocity profile and snatch performance - with Ingo Sandau
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/optimal-barbell-113116257 🏋️♀️Dr. Ingo Sandau discusses...
High performance macros plan for Olympic weightlifters - with Darren Delaney
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/macros-for-how-112577799 🏋️♀️Olympic weightlifting puts...
How lean mass influences snatch and weightlifting performance - with Wanda Sihanath
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/lean-mass-and-112135034 🏋️♀️Does lean mass (mainly musc...
New jump testing protocol: countermovement rebound jump test - with Jason Xu
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/new-jump-testing-111757236 🏋️♀️Jumping protocols are wi...
Performance tests and clean derivatives for strength coaches - with Tim Suchomel
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/testing-clean-111313042 🏋️♀️In weightlifting, we often ...
Nutrition for weightlifting training, recovery, and injury management - with Cas Fuchs
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/feeding-lifter-110745247 🏋️♀️Nutrition is important for...
Recovery techniques for athletes - with expert Shona Halson
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/recovery-for-110321248 🏋️♀️There is training, and there...
Coaching female weightlifters - with Brooke Alvar
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/menstrual-cycle-109944963 🏋️♀️Programming according to ...
How to test weightlifters using force plates - with expert Shaun Joffe
30 Oct 2024
Contributed by Lukas
🏋️♀️Extended version of this interview: https://www.patreon.com/posts/how-to-use-force-109496339 🏋️♀️Using force platforms (al...
Straps, hook grip or closed grip for weightlifting - with Chris Kennedy
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/types-of-grip-on-109061186 🏋️♀️Hook grip, closed grip, ...
Mitochondria of weightlifters are different - with Javier Botella
30 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/mitochondria-of-108575463 🏋️♀️Are strength athletes str...
Can we predict snatch max with Ingo Sandau's new test?
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/test-to-predict-108050149 🏋️♀️Weightlifting coaches are...
How Germany finds weightlifting talent - with Sabine Dieser
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/talent-transfer-107794345 🏋️♀️For three years now, Germ...
Analysing USA Weightlifting Team: Testing Biomechanics with Kristof Kipp
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/testing-usa-team-107297266 🏋️♀️For the last three years...
Getting strong later in life - with Cas Fuchs
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/becoming-strong-106239259 🏋️♀️What would happen if a 60...
Coaching newbies and seasoned weightlifters - expert tips from Sean Waxman
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/programming-for-106183328 🏋️♀️Beginners and advanced we...
Bracing techniques for heavy lifting with Christina Prevett
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/valsalva-and-105813724 🏋️♀️In this interview, Christina...
Predicting performance in Olympic weightlifting - with Shyam Chavda
28 Oct 2024
Contributed by Lukas
🏋️♀️Extended version of this interview: https://www.patreon.com/posts/predicting-in-2-86021522 🏋️♀️Conversation on a fascinati...
Coaching elite weightlifters: what you need to know - with Wil Fleming
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/coaching-elite-105346996 🏋️♀️We need to start with a de...
Weightlifting for kids, when to start and how to do it safely - with Lesley Sommerfield
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-104996544 🏋️♀️Dive into the essentials of...
Secrets of the training hall: Sergii Putsov on major weightlifting competitions
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-happens-in-104713919 🏋️♀️International competition...
What type of coach are you? Leadership styles in weightlifting with Michael Richards
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/leadership-in-104128061 🏋️♀️Coaches are leaders whether...
How women respond to resistance training - with Mandy Hagstrom
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/resistance-in-103769170 🏋️♀️How does resistance trainin...
Why hook grip is better? Weightlifting performance with Dustin Oranchuk
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/hook-grip-in-103325375 🏋️♀️Elite weightlifters use the ...
From start to strong - lifelong strength gains with Chris Latella
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-we-gain-with-101873365 🏋️♀️In this interview with C...
Successful snatch lifts, the mechanics behind great technique - with Paulina Szyszka
20 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/snatch-technique-101465552 🏋️♀️In this interview, Pauli...
How to use cluster sets in Olympic weightlifting - deep dive with Greg Haff
20 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-sets-101392117 🏋️♀️What are the types of clu...
Are weightlifting Olympic medalists living longer? Anna Kovbasiuk reveals findings
20 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-long-live-101087280 🏋️♀️How long do weightlifters l...
Competition preparation and weightlifting coaching strategies - with Max Aita
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-99035391 🏋️♀️ Max Aita is a head coach of...
Weight cutting strategies in weightlifting - with Paul Campbell
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/cutting-weight-100508006 🏋️♀️Weightlifting is contested...
Bundesliga - German weightlifting league, with Philipp Lendner
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/german-league-100126665 🏋️♀️Germany has an Olympic weig...
Music or silence for best weightlifting performance? With Michael Richards
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/music-during-or-99645081 🏋️♀️On or off? Ever wondered i...
Testing elite weightlifters - with Spencer Arnold
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-to-measure-98120534 🏋️♀️Spencer Arnold shares insi...
Mastering the mental game in weightlifting - with Hugh Gilmore
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/planning-for-of-96787461 🏋️♀️Hugh Gilmore is a high-per...
Data-driven coaching in elite Olympic weightlifting team with Jake Slaton
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-testing-96442630 🏋️♀️Jake Slaton serves as the ...
Q-points better than Sinclair? New weightlifting scoring method by Marianne Huebner
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/new-method-to-95521372 🏋️♀️Excellent interview with Mar...
How to pull for great snatch and clean - with Tavor Ben-Zeev
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/which-part-of-is-94866486 🏋️♀️The first part of the sna...