Weightlifting as Physical Education in High School – with Paul Coover

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/building-high-pe-140875638 🏋️‍♀️Paul has built a weightlifting-based physical education program at the high school where he teaches. In this episode, he shares his three-year journey of developing the program from the ground up.Paul Coover is a high school athletic director and physical education teacher in San Diego, California. He is also the founder and head coach of Grey Castle Strength and Conditioning. This USA Weightlifting-affiliated club operates out of a classroom converted into a fully equipped weight room. During his time at San Diego High, the weightlifting program was profiled by USAW as the region’s first comprehensive physical education department with a curriculum centered on the Olympic lifts.Enjoy!❤️ Join Evidence Strong Patreon:https://www.patreon.com/evidencestrong▶️ Watch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG🖼️ Weightlifting research infographics:https://evidencestrong.com✉️ Follow Paul Coover:🔹 https://www.instagram.com/coach_coover🔹 https://www.linkedin.com/in/paul-coover🔹 https://x.com/paul_coover💪 Follow Evidence Strong:🔹 https://www.instagram.com/evidence_strong🔹 https://x.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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