Evidence Strong | Weightlifting Science
Episodes
Getting strong later in life - with Cas Fuchs
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/becoming-strong-106239259 🏋️♀️What would happen if a 60...
Coaching newbies and seasoned weightlifters - expert tips from Sean Waxman
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/programming-for-106183328 🏋️♀️Beginners and advanced we...
Bracing techniques for heavy lifting with Christina Prevett
28 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/valsalva-and-105813724 🏋️♀️In this interview, Christina...
Predicting performance in Olympic weightlifting - with Shyam Chavda
28 Oct 2024
Contributed by Lukas
🏋️♀️Extended version of this interview: https://www.patreon.com/posts/predicting-in-2-86021522 🏋️♀️Conversation on a fascinati...
Coaching elite weightlifters: what you need to know - with Wil Fleming
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/coaching-elite-105346996 🏋️♀️We need to start with a de...
Weightlifting for kids, when to start and how to do it safely - with Lesley Sommerfield
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-104996544 🏋️♀️Dive into the essentials of...
Secrets of the training hall: Sergii Putsov on major weightlifting competitions
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-happens-in-104713919 🏋️♀️International competition...
What type of coach are you? Leadership styles in weightlifting with Michael Richards
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/leadership-in-104128061 🏋️♀️Coaches are leaders whether...
How women respond to resistance training - with Mandy Hagstrom
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/resistance-in-103769170 🏋️♀️How does resistance trainin...
Why hook grip is better? Weightlifting performance with Dustin Oranchuk
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/hook-grip-in-103325375 🏋️♀️Elite weightlifters use the ...
From start to strong - lifelong strength gains with Chris Latella
27 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-we-gain-with-101873365 🏋️♀️In this interview with C...
Successful snatch lifts, the mechanics behind great technique - with Paulina Szyszka
20 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/snatch-technique-101465552 🏋️♀️In this interview, Pauli...
How to use cluster sets in Olympic weightlifting - deep dive with Greg Haff
20 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-sets-101392117 🏋️♀️What are the types of clu...
Are weightlifting Olympic medalists living longer? Anna Kovbasiuk reveals findings
20 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-long-live-101087280 🏋️♀️How long do weightlifters l...
Competition preparation and weightlifting coaching strategies - with Max Aita
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-99035391 🏋️♀️ Max Aita is a head coach of...
Weight cutting strategies in weightlifting - with Paul Campbell
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/cutting-weight-100508006 🏋️♀️Weightlifting is contested...
Bundesliga - German weightlifting league, with Philipp Lendner
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/german-league-100126665 🏋️♀️Germany has an Olympic weig...
Music or silence for best weightlifting performance? With Michael Richards
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/music-during-or-99645081 🏋️♀️On or off? Ever wondered i...
Testing elite weightlifters - with Spencer Arnold
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/what-to-measure-98120534 🏋️♀️Spencer Arnold shares insi...
Mastering the mental game in weightlifting - with Hugh Gilmore
19 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/planning-for-of-96787461 🏋️♀️Hugh Gilmore is a high-per...
Data-driven coaching in elite Olympic weightlifting team with Jake Slaton
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/athlete-testing-96442630 🏋️♀️Jake Slaton serves as the ...
Q-points better than Sinclair? New weightlifting scoring method by Marianne Huebner
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/new-method-to-95521372 🏋️♀️Excellent interview with Mar...
How to pull for great snatch and clean - with Tavor Ben-Zeev
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/which-part-of-is-94866486 🏋️♀️The first part of the sna...
Powerlifting at any age: your fountain of health? With Dan van den Hoek
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/are-strength-for-93203879 🏋️♀️A recent study investigat...
Compete better in Olympic weightlifting with travel sleep tips from Teresa van der Vossen
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/traveling-for-92050236 🏋️♀️Teresa van der Vossen is a L...
Why Olympic weightlifters have different muscles: insights from muscle fiber expert Nathan Serrano
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/inside-muscle-91545093 🏋️♀️How muscles of weightlifters...
Errors in Olympic weightlifting and how to fix them - with elite coach Erin Haff
12 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/errors-in-with-87619536 🏋️♀️Tune in to learn everything...
Teaching Olympic weightlifting like a Pro - Erin Haff on coaching beginners
07 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/fastest-way-to-89662076 🏋️♀️This is an interview with c...
Menstrual cycle effects on strength gains: debunking the myths with Lauren Colenso-Semple
07 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/current-evidence-87302657 🏋️♀️We observe lately an incr...
How Olympic weightlifting champions are made - with Dior Anderson
07 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-develop-88474038 🏋️♀️Many aspects influence the ...
Power up your game: weightlifting for sports performance - with Paul Comfort
02 Oct 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-for-84402934 🏋️♀️In this interview, Paul Com...
The power of communication in Olympic weightlifting - with Anna Swisher
30 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/forgotten-skill-83462007 🏋️♀️I had a fantastic conversa...
How to train to max out Split Jerk - with coach Marcos Soriano
28 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-train-81297109 🏋️♀️Dr. Marcos Antonio Soriano is...
What makes an elite Olympic weightlifter - with Vicky Gottwald
27 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/talent-and-in-80302141 🏋️♀️ Talent identification and d...
Health risks of holding your breath while lifting - with cardiovascular expert Kate Drury
26 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/holding-breath-78538575 🏋️♀️ Kate Drury is a powerlifte...
Science of optimal Olympic weightlifting technique - with Shyam Chavda
14 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/all-phases-of-77356166a 🏋️♀️Shyam Chavda is an experien...
How to monitor and predict Olympic weightlifting performance: secrets revealed by expert Kyle Travis
14 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/monitoring-with-75001597 🏋️♀️Kyle Travis is a scientist...
How to teach Olympic weightlifting - with Steph Morris
14 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-progress-73041226 🏋️♀️Steph Morris is a PhD stud...
Weightlifting for kids, is it safe and should kids compete - with Guy Hornsby
14 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/should-kids-do-71579977 🏋️♀️Guy Hornsby is an assistant...
Is weightlifting and Valsalva maneuver safe during pregnancy? With Christina Prevett
13 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/is-lifting-heavy-76408926 🏋️♀️Christina Prevett is an o...
How to measure clean performance in weightlifting - with Angela Sorensen
13 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-measure-70372318🏋️♀️ Angela Sorensen is a weight...
Weight class and body composition in Olympic weightlifters - with Monica Nelson
13 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/body-image-and-68705244 🏋️♀️ Monica Nelson is a weightl...
Coach's gender and Olympic weightlifting performance - with Jeremy Foreman
02 Sep 2024
Contributed by Lukas
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/coachs-gender-67127235 🏋️♀️Dr. Jeremy Foreman is an Ass...