Music or silence for best weightlifting performance? With Michael Richards

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/music-during-or-99645081 🏋️‍♀️On or off? Ever wondered if the music could enhance your weightlifting performance?Join the years-long debate between some coaches and athletes on whether music helps or hinders your weightlifting training? In this interview, Michael is sharing insights from his extensive thesis research that aims to settle this battle once and for all.Michael Richards is a dedicated strength and conditioning coach for the US Air Force Special Warfare candidate course. As a passionate researcher, Michael is immersed in the fascinating study of the effects of music on athletic performance, exploring the intricate interplay between melodies and strength training. Balancing his coaching duties, pursuit of a doctorate, and fatherhood, Michael brings a unique blend of practical experience and scholarly inquiry to the world of fitness and sports science.Enjoy!List of references mentioned by Michael:https://evidencestrong.com/does-music-influence-sports-performanceJoin Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Michael Richards:https://www.instagram.com/coachmike301https://www.linkedin.com/in/michael-richards-edd-c-cscs-ep-c-a40603152Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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