Why Heavy Lifting Is a Must for Healthy Bones as We Age – with Amy Harding

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/strength-and-amy-145491810 🏋️‍♀️Can eight months of heavy, high-load training reverse bone loss in older adults? Dr Amy Harding explains an exercise program using 80–85% 1RM with high-impact loading, reporting 4.1% bone mass gains in older men with low bone mass. She discusses progression, safety, coaching support, and practical takeaways for coaches and clinicians.Dr Amy Harding is a Research Fellow in the School of Allied Health, Sport and Social Work and a member of the Griffith University Bone Densitometry Research Laboratory. Her research focuses on musculoskeletal health and fracture prevention across the lifespan. She holds a Bachelor of Exercise Science (Hons) and a PhD, and currently coordinates the Australian-based Strength Training for Optimum Prevention of Fracture program, building on the LIFTMOR and LIFTMOR-M trials.Enjoy!Original research paper(s):Harding AT et al. High-intensity resistance & impact training for bone health in older men (LIFTMOR-M). Osteoporosis Int. 2020;32(3):451–465. https://doi.org/10.1007/s00198-020-05583-xHarding AT et al. High-intensity resistance vs machine training for bone geometry & strength (LIFTMOR-M). Bone. 2020;136:115362. https://doi.org/10.1016/j.bone.2020.115362Harding AT et al. Bone-targeted exercise strategies to reduce fracture risk (LIFTMOR-M). J Bone Miner Res. 2020;35(8):1404–1414. https://doi.org/10.1002/jbmr.4008❤️ Join Evidence Strong Patreon:https://www.patreon.com/evidencestrong▶️ Watch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG🖼️ Weightlifting research infographics:https://evidencestrong.com✉️ Follow Dr Amy Harding:🔹 https://x.com/Amy_T_Harding🔹 https://www.linkedin.com/in/amyhardinggriffith🔹 https://www.researchgate.net/profile/Amy-Harding-6💪 Follow Evidence Strong:🔹 https://www.instagram.com/evidence_strong🔹 https://x.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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