Chinese Weightlifting Explained: How Athletes Are Recruited and Trained – with Steph Gregory

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/chinese-system-143002826 🏋️‍♀️How are weightlifters in China developed and recruited? What does their day-to-day schedule look like? What support systems are in place for elite lifters? Dr. Stéphane Gregory breaks down training, rehabilitation, medical care, competition qualification, and more.Dr. Stéphane Gregory is a Canadian chiropractor and strength and conditioning specialist with over 15 years of experience working in high-performance sport. He currently leads Sports Rehabilitation for Guangxi Province in China and consults for the Chinese Olympic Committee, supporting national teams in weightlifting, gymnastics, wrestling, and track & field. His expertise lies in managing rehabilitation, load, and performance continuity to help Olympic and world-level athletes maintain competitive readiness without interrupting their training.Enjoy!❤️ Join Evidence Strong Patreon:https://www.patreon.com/evidencestrong▶️ Watch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG🖼️ Weightlifting research infographics:https://evidencestrong.com✉️ Follow Steph Gregory:🔹 https://www.instagram.com/drstephperformance🔹 https://www.linkedin.com/in/stephane-gregory-62992135💪 Follow Evidence Strong:🔹 https://www.instagram.com/evidence_strong🔹 https://x.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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