How to train to max out Split Jerk - with coach Marcos Soriano

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-train-81297109 🏋️‍♀️Dr. Marcos Antonio Soriano is a sports scientist specializing in Sports Biomechanics, Strength and Conditioning, and Applied Sports Science. He is currently working as a lecturer at Camilo José Cela University, where he conducts research on resistance training, specifically focusing on weightlifting. He’s also a trainer and scientific advisor to professional and Olympic athletes, a weightlifting coach, and a judge.Split jerk is a challenging lift that requires a lot of training and technique to master. In this interview, Marcos Soriano shares his tips on how to train for this movement.According to Marcos, it's crucial to focus on developing strength and power through exercises such as squat and overhead presses. Additionally, he emphasizes the importance of mastering the proper technique to execute a successful split jerk.Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGEvidence Strong summary of this study:https://evidencestrong.com/upper-body-or-lower-body-more-important-for-maximal-split-jerk-performanceOriginal research paper:Soriano MA, Jiménez-Ormeño E, Amaro-Gahete FJ, Haff GG, Comfort P. How Does Lower-Body and Upper-Body Strength Relate to Maximum Split Jerk Performance?. The Journal of Strength & Conditioning Research. 2022 May 9:10-519. https://journals.lww.com/nsca-jscr/Fulltext/2022/08000/How_Does_Lower_Body_and_Upper_Body_Strength_Relate.6.aspxWeightlifting research infographics:https://evidencestrong.comFollow Marcos Soriano:https://www.instagram.com/marcos_soriano1991https://www.researchgate.net/profile/Marcos-Soriano-2Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

There are no comments yet.

Please log in to write the first comment.