Mastering the mental game in weightlifting - with Hugh Gilmore

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/planning-for-of-96787461 🏋️‍♀️Hugh Gilmore is a high-performance psychologist at British Weightlifting with over a decade of experience working with various athletes. He has supported Olympic and Paralympic medalists in the Rio and Tokyo Games and is currently assisting athletes for the upcoming Paris 2024 Games. As the founder and CEO of Podium Psychology, he focuses on developing multi-disciplinary teams and enhancing skill development in effective communication and culture, catering to both elite sports and the business world.In this interview, we discuss practical tips on planning for success in weightlifting, addressing failure, and turning setbacks into successful comebacks.Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comHugh Gilmore:https://www.youtube.com/@PodiumPsychologyhttps://podiumpsychology.comhttps://www.instagram.com/hughjohngilmoreFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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