How to use cluster sets in Olympic weightlifting - deep dive with Greg Haff

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-use-sets-101392117 🏋️‍♀️What are the types of cluster sets and how to use them in the different parts of the training cycle of an Olympic weightlifter? Can cluster sets be used to prepare athletes for competition, and if so, how exactly? How to minimize the potential negatives of using cluster sets?This conversation with Greg Haff will cover the above topics. Greg is a professor of strength and conditioning at Edith Cowan University in Australia. He teaches subjects related to strength development, resistance training, training periodization, and training monitoring. His impressive research record spans research on various types of training adaptation, training methods, and performance and recovery monitoring methods.Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Greg Haff:https://www.linkedin.com/in/g-gregory-haff-69078a10https://twitter.com/doc_haffhttps://www.instagram.com/doc_haffFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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