Competition preparation and weightlifting coaching strategies - with Max Aita

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/weightlifting-99035391 🏋️‍♀️ Max Aita is a head coach of the Max's Gym in Oakland, California. He has coached a few American record holders, Pan Am competitors, and a Pan Am winner and record holder. He has 20 years of experience in coaching Olympic weightlifting with the influences of Ivan Abadejev, Steve Goth, Glenn Pendlay, and others.In this interview, Max answers all the questions related to coaching a weightlifting athlete to perform their best in the competition. Get Max's top tips on differences in approach between beginners and experienced athletes, handling success and failure in competitions, tapering strategies, and considerations based on the factors like age, gender, and weight class.Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comMax Aita:https://www.instagram.com/max_aitahttps://www.teamaita.comhttps://weightlifting.aiFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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