Getting strong later in life - with Cas Fuchs

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/becoming-strong-106239259 🏋️‍♀️What would happen if a 60-something-year-old person started serious strength training? What if this person decided to compete in powerlifting? Would they have any chance of success?This is an interview with Cas Fuchs, who conducted a case study on a 71-year-old female powerlifter, Ina Koolhaas Revers, who started strength training at the age of 63.Cas is a researcher and teacher at Maastricht University Medical Center+. His interests span across exercise, nutrition, and recovery, with a primary focus on carbohydrate and protein metabolism. We will hear more about his nutrition and recovery research in a few weeks' time in the second interview. But for now, please enjoy an interview on Ina's case.Original research paper:Fuchs CJ, Trommelen J, Weijzen ME, Smeets JS, van Kranenburg J, Verdijk LB, van Loon LJ. Becoming a World Champion Powerlifter at 71 Years of Age: It Is Never Too Late to Start Exercising. International Journal of Sport Nutrition and Exercise Metabolism. 2024 Mar 7;1(aop):1-9.https://journals.humankinetics.com/view/journals/ijsnem/34/4/article-p223.xmlJoin Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Cas Fuchs:https://twitter.com/Cas_Fuchshttps://www.instagram.com/casfuchshttps://www.m3-research.nlFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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