Evidence Strong | Weightlifting Science

Struggling with Weight Cuts? Here’s a Science Based Solution – with Izzy Tremonte

08 Jul 2025

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🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/making-weight-129803266 🏋️‍♀️Are you a coach struggling to understand the psychological impact of weight cutting on athletes? What happens to body image during weight loss? Can a gradual weight loss strategy improve well-being? Join Izzy Tremonte as she shares her research on the psychological nuances of weight cutting in powerlifting and how to help athletes maintain their mental health through this challenging process.Izzy Tremonte is a PhD student in the Faculty of Kinesiology and Physical Education at the University of Toronto. With over 5 years of experience as a powerlifter, she combines her personal insights with academic research to explore the psychological aspects of body image and well-being in athletes. Her work aims to bridge the gap between physical performance and mental health, particularly in weight class sports.Enjoy!Original research paper:Tremonte IL, Mack DE, Wilson PM, Sabiston CM. Making the cut: Investigating body image and well-being among female powerlifters. Performance Enhancement & Health. 2025 Jun 1;13(2):100333.https://www.sciencedirect.com/science/article/pii/S2211266925000167❤️ Join Evidence Strong Patreon:https://www.patreon.com/evidencestrong▶️ Watch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bG🖼️ Weightlifting research infographics:https://evidencestrong.com✉️ Follow Izzy Tremonte:🔹 https://www.instagram.com/strongerwithit🔹 https://www.linkedin.com/in/isabella-tremonte-a804aa179💪 Follow Evidence Strong:🔹 https://www.instagram.com/evidence_strong🔹 https://x.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Evidence Strong | Weightlifting Science

Struggling with Weight Cuts? Here’s a Science Based Solution – with Izzy Tremonte

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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