Recovery techniques for athletes - with expert Shona Halson

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/recovery-for-110321248 🏋️‍♀️There is training, and there is recovery. Both are crucial, and both influence weightlifting performance. But do we put the same effort into both? Should we be addressing recovery as seriously as we train? In this interview with Dr. Shona Halson, we discuss the scientific evidence and practical tips on all things recovery.Shona is a professor at the Australian Catholic University and the Deputy Director of the SPRINT Research Centre (Brisbane, Australia). Prior to this, Shona was the Head Recovery Physiologist at the Australian Institute of Sport for over 15 years and led the recovery team at three Olympic campaigns with the Australian Olympic Committee. Her research focuses on sleep, recovery, and fatigue. She has published over 170 peer-reviewed articles and multiple book chapters.Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Shona Halson:https://x.com/ShonaHalsonhttps://www.linkedin.com/in/shona-halson-627b74268https://www.acu.edu.au/research-and-enterprise/our-research-institutes/sprint-research-centreFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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