Straps, hook grip or closed grip for weightlifting - with Chris Kennedy

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/types-of-grip-on-109061186 🏋️‍♀️Hook grip, closed grip, or straps – which is best for snatch performance? Chris Kennedy dedicated his Master's project to answering these questions. He tested how different types of grips influence the biomechanics and maximal performance of the power snatch in both males and females.Chris is a professional powerlifting athlete and a powerlifting coach with a Master's degree in Sport and Exercise.Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comMore interviews with experts: https://www.youtube.com/watch?v=3mXj3rh8_SE&list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGFollow Chris Kennedy:https://www.instagram.com/chrispowerliftshttps://thestrengthinstitution.comFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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