Zones of performance in Olympic weightlifting with Alexandra Cacioppo

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/zones-of-in-with-118073408 🏋️‍♀️In this interview, I talk with Alexandra Cacioppo about the performance zones and their application to Olympic weightlifting.Alexandra has a Masters degree in applied physiology and kinesiology from the University of Florida. Her coaching background is in powerlifting and strength and conditioning.Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Alexandra Cacioppo:https://www.linkedin.com/in/alexandrajcacioppohttps://www.instagram.com/coachcash.htkhttps://htkmethod.educationFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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