Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Evidence Strong | Weightlifting Science

Performance tests and clean derivatives for strength coaches - with Tim Suchomel

30 Oct 2024

Description

πŸ‹οΈβ€β™€οΈ Extended version of this interview: https://www.patreon.com/posts/testing-clean-111313042 πŸ‹οΈβ€β™€οΈIn weightlifting, we often use the 1RM of a full lift to determine the loading for derivatives. But what if we're working with athletes from other sports who are unfamiliar with these lifts? How do we approach loading in that case? Dr. Tim Suchomel, an expert in this area, shares his insights and research.Dr. Suchomel is an associate professor and the Director of the Sports Science program at the University of Pittsburgh.Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Tim Suchomel:https://www.linkedin.com/in/tim-suchomel-84b06a64https://x.com/DrTSuchomelhttps://www.instagram.com/drtsuchomelFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
πŸ—³οΈ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.