Can we predict snatch max with Ingo Sandau's new test?

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/test-to-predict-108050149 🏋️‍♀️Weightlifting coaches are constantly on the hunt for a test that can predict maximal snatch. The German weightlifting team is no different. In this interview, Dr Ingo Sandau walks us through the test development and how it was used over 9 months in a sample of elite male German weightlifters.Ingo Sandau is the head of the Strength and Power Department at the Institute for Applied Training Science in Leipzig, Germany. He has 12 of experience as a researcher for the German weightlifting team.Enjoy!Original research paper:Sandau I, Granacher U. Long-term monitoring of training load, force-velocity profile, and performance in elite weightlifters: A case series with two male Olympic athletes. The Journal of Strength & Conditioning Research. 2022 Dec 1;36(12):3446-55.https://journals.lww.com/nsca-jscr/fulltext/2022/12000/Long_Term_Monitoring_of_Training_Load,.24.aspxJoin Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Ingo Sandau:https://www.researchgate.net/profile/Ingo-Sandauhttps://www.linkedin.com/in/dr-ingo-sandau-359a35b3Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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