Muscle vs Fat: Rethinking Performance with Dr. Antonella Schwarz

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/relationship-and-121901677 🏋️‍♀️Have we been doing it all wrong? Are years of focusing on being lean for performance gone? In this interview, we examine the relationship between fat, muscle, and performance with Dr Antonella Schwarz.Antonella Schwarz is a professor of Exercise Science at Barry University in Miami. With a PhD in Exercise Science, her research focuses on innovative resistance training methods and sports nutrition to enhance performance and recovery. She brings a unique blend of academic rigor and practical application to the study of human movement and training efficiency. As an avid runner and weightlifter, she has a deep understanding of the physiological demands of athletic performance.Enjoy!A reference for muscle mass estimations that Antonella mentions:Heymsfield SB, Stanley A, Pietrobelli A, Heo M. Simple skeletal muscle mass estimation formulas: what we can learn from them. Frontiers in endocrinology. 2020 Feb 5;11:31.https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00031/fullJoin Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Antonella Schwarz:https://www.instagram.com/dr.antonella.schwarzhttps://www.linkedin.com/in/antonella-schwarz-84b8b0297Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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