Pregnancy and vigorous exercise - safe or risky? With Kassia Beetham

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/vigorous-during-118933726 🏋️‍♀️Is exercising vigorously in the third trimester of pregnancy safe for either the mother or the baby? Is there a difference between vigorous and moderate exercise or not doing exercise at all? What does the current research say? In this interview, Dr. Kassia Beetham explains her newest systematic review and meta-analysis on this topic.Dr. Kassia Beetham is a lecturer at the Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre at the Australian Catholic University. Her areas of expertise include the effects of higher-intensity exercise during pregnancy on fetal outcomes, the impact of high-impact exercise on postpartum pelvic floor dysfunction, and the prevalence and effects of higher-intensity exercise and resistance training in pregnant athletes.Enjoy!Original research paper:Beetham KS, Giles C, Noetel M, Clifton V, Jones JC, Naughton G. The effects of vigorous intensity exercise in the third trimester of pregnancy: a systematic review and meta-analysis. BMC pregnancy and childbirth. 2019 Dec;19:1-8.https://link.springer.com/article/10.1186/s12884-019-2441-1Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Kassia Beetham:https://www.instagram.com/thepregnancymovementhttps://x.com/kassiabeethamhttps://www.linkedin.com/in/kassia-beetham-686b3b123Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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