How alcohol influences performance - with Matt Barnes

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-alcohol-with-124015462 🏋️‍♀️Have you ever wondered how alcohol influences weightlifting performance? Will one beer or glass of wine with dinner influence the next day's training? What about long-term alcohol use? Matt Barnes answers the questions about the influence of alcohol on athletic performance and recovery, especially for strength or power athletes.Matt is an associate professor at Massey University, Palmerston North, New Zealand. His primary research focuses on factors influencing muscle function and performance, including muscle damage, injury, fatigue, and exercise.Enjoy!Original research paper:Barnes MJ. Alcohol: impact on sports performance and recovery in male athletes. Sports medicine. 2014 Jul;44(7):909-19.https://link.springer.com/article/10.1007/s40279-014-0192-8Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Matt Barnes:https://www.researchgate.net/profile/Matthew-Barnes-10https://www.massey.ac.nz/massey/expertise/profile.cfm?stref=710050Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://x.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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