How lean mass influences snatch and weightlifting performance - with Wanda Sihanath

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/lean-mass-and-112135034 🏋️‍♀️Does lean mass (mainly muscle) influence weightlifting performance? Of course it does, but how exactly? Wanda Sihanath walks us through the research she has recently conducted on American elite weightlifters.Wanda is a second-year PhD student at Marquette University. She has an extensive background in engineering and is also a weightlifter herself.Enjoy!Original research paper:Sihanath W, Ahn N, Papanek P, Kipp K. INFLUENCE OF LEAN BODY MASS DISTRIBUTION ON GROUND REACTION FORCE AND SNATCH PERFORMANCE IN MALE AND FEMALE WEIGHTLIFTERS. ISBS Proceedings Archive. 2024;42(1):846.https://commons.nmu.edu/isbs/vol42/iss1/115Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comFollow Wanda Sihanath:https://www.instagram.com/biomch.wandahttps://www.linkedin.com/in/wandasihanathhttps://twitter.com/WandaSihanathFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

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