#115 Climbing Aconcagua — Step-By-Step

Join Evoke coaches Leif Whittaker and Mark Postle as they discuss climbing Aconcagua, covering various aspects of the expedition including route choices, guided vs. unguided trips, training, and travel tips. They delved into the challenges of high-altitude climbing, emphasizing the importance of proper acclimatization, hydration, and pacing strategies. Leif and Mark include their personal experiences and insights on Aconcagua, highlighting the physical and emotional aspects of the climb and the need for continued vigilance during descent.To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.Episode Guide00:00:00 Introduction00:01:37 Unique demands of Aconcagua00:03:34 Route selection00:10:11 Pros and cons of guided vs. unguided ascents00:15:13 Most important training elements00:21:55 Travel to Aconcagua00:27:54 Approach trek to base camp00:31:01 Strategies for acclimatization and common mistakes00:42:15 Cache and carry process of ascending00:50:46 Common hazards00:58:37 Tips and landmarks on summit day01:05:32 Emotional experiences on summit day01:07:16 Descent options to camp 2 and/or base camp01:14:51 Final thoughts

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