#119 Ask Evoke: Athlete-Submitted Questions For August 2025

Join coaches Scott Johnston and Larry Goldie for our August installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.Aerobic Training For Military Athletes Article: https://evokeendurance.com/resources/aerobic-training-for-the-military-athlete/Episode Guide00:00:00 Introduction00:01:24 Muscular endurance training in blocks or continuously?00:06:48 Balancing alpine climbing and ultra-running training00:12:52 Tips for speeding recovery00:22:17 How has AI shaped the way you coach?00:38:20 Exceptional weekly zone 2 mileage for the tactical athlete?00:44:52 How donating blood can effect training00:51:10 Determining personal weekly training volume01:01:57 Training differences for a 25k vs. 50k race?01:03:26 Dealing with loss of motivation01:11:37 Minimum cardio during a sport climbing training block?01:13:30 Shifting to endurance as a strength athlete01:18:05 Incorporating technical skill acquisition while following a stock training plan01:22:28 Tactical athlete balancing weight lifting and running01:23:25 Apply the 80%-20% ratio to rock climbing training?01:27:54 New to cross-country skiing: how to progress endurance?01:32:34 Final thoughts and submit your own questions

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