Join Coaches Scott Johnston and Larry Goldie for our September installment of Ask Evoke, where they answer training questions submitted by members of the Evoke Endurance community.To submit your own training questions, or if would like to learn more about the Evoke Endurance community, contact us here.Episode Guide00:00:00 Introduction00:00:54 Training grip strength for ice climbing?00:05:17 Best core exercises for alpine climbing? 00:09:29 Maintaining aerobic base post successful summit? 00:13:29 Adjusting zone 2 heart-rate in heat? 00:22:05 Targeted training methods for vertical gain? 00:33:10 Sprint interval lengths and VO2max pros and cons? 00:42:22 Upper-body muscular endurance training methods?00:46:24 Training methods for uphill economy?00:52:55 Adding aerobic volume when time-limited00:54:20 Final Thoughts
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana