#77 Understanding External & Internal Training Loads: Quantification and Monitoring.

Join coach Scott Johnston for a discussion on internal vs. external training loads. Learn how to quantify and qualify the training stress that your body is subject to through methods that are tailored to your individual internal physiological state.The main topics covered, and their timestamps:0:37: External Versus Internal Load Definitions2:31: External Training Load Example4:49: Internal Training Load Example5:57: Intensity Scales For Qualifying Training Intensity8:00: Using Heart Rate: The most practicle measure of intensity10:05: Monitoring Internal Training Load Via Lactate Meters11:13: The pitfalls of using percentage of Max Heart Rate to define individual training intensities.14:48: Different Internal Responses For Fast-Twitch Vs. Slow-Twitch Athletes15:23: Summary: Why this matters to all athletesShow Notes:Blood Lactate Monitoring to Improve Endurance Training EffectivenessTraining Fast Twitch and Slow Twitch Endurance Athletes

There are no comments yet.

Please log in to write the first comment.