#98 Ski Mountaineering Racing: Training And Competing, With Nikki LaRochelle

Join Evoke coaches Scott Johnston and Nikki LaRochelle for a deep-dive in training for, and competing in ski mountaineering races. 0:00:00 Introduction0:03:08 Best choice of ski skins for the Grand Traverse in Colorado0:10:37 Managing hydration and fueling during races0:19:31 Muscular endurance training for long ski-mo races0:25:21 Longest ski distance during pre-race training0:32:18 Developing a system for transitions0:35:14 Ratio of aerobic/anaerobic energy production utilized during ski-mo races0:45:14 Why do ski-mo racers start fast, even for very long races?0:48:28 Gear requirements during races0:52:48 Specific training focuses in the final eight-weeks before a race1:07:03 How to submit your own questions to Nikki about ski-mo

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